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Homemade Turkey Sausage Keto Recipe. This turkey s

Homemade Turkey Sausage Keto Recipe. This turkey sausage is a delicious breakfast meat that is perfectly juicy and takes 10 minutes to cook! Made with just 6 ingredients, it's low in calories and carbs!

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 6 minutes
Total Time: 7 minutes
Servings: 6 patties
Calories: 107kca

Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon brown sugar substitute

Instructions
In a mixing bowl, combine all the ingredients and mix well. Using your hands, form 6 patties.
Add oil to a non-stick pan and place it over medium heat. Once hot, add 3 patties to the pan and cook for 2-3 minutes, flipping halfway through.
Repeat the process until all the patties are cooked.

TO FREEZE: Place the cooked and cooled sausage in a ziplock bag and store it in the freezer for up to two months.
TO REHEAT: Microwave the sausage for 30-40 seconds until hot, or in a non-stick pan.

Serving:1patty
Calories: 107kcal
Carbohydrates: 1g
Protein: 18g
Fat: 4g
Sodium: 426mg
Potassium: 228mg
Fiber: 1g
Vitamin A: 20IU
Vitamin C: 1mg
Calcium: 4mg
Iron: 1mg

#turkeysausage #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketomom

Stay motivated daily, and push through always! Sto

Stay motivated daily, and push through always! Stop the excuses.. #motivational #motivation #success #entrepreneur #fitnessmotivation #healthmotivation #quotes #inspiration #mindset

Keto Indian Butter Chicken Recipe. Keto Indian But

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