A simple keto fat bomb dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go. Check out my new Instant Pot Keto Recipes!...
Whatโs better than a bowl of hot keto soup on a cold night? Thisย Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. See the all-new keto recipes for the Instant Pot. Check out this easy to prep...
A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling...
Another easy and simple keto recipe โ for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit. Indulge yourself to a creamy goodness with thisย Keto Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a...
Well it is finally here! The ULTIMATE Macro Calculator for the Keto Diet. Do you want to lose weight with keto, but canโt seem to figure out the right macros to follow for your body type, food preferences, and weight loss goals? Have you read books and articles and...
A little Keto Humorโฆ Many of us doing keto โ look like โcrazy peopleโ to the โnormalโ people out there. This page is dedicated to us following aย ketogenic lifestyle.ย To celebrate our keto lifestyle choice, the funny things about, and to boast how great we feel.ย You...
The most common questions I get almost daily about Pruvitโs KETO OS products are: โWhat areย the differences between Pruvitโs Keto OS products?โ &ย โWhich Keto OS should I buy?โ Or โWhich productย is right for me?โ Here is my personal explanation (from the keto...
What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...
A Real Keto OS Review with Blood Test Results!ย So I am sure you have heard ofย KETO OSย byย Pruvitย product.ย The ketone product that gets you into ketosis in 1 hour*.ย Just like you, I went to their site and read all the reviews and learned more about the product. Yes!...
Quickly learnย how to cook bacon in the ovenย with these simple steps. As well how to make clean up super simple. I show how I bake bacon in the oven with 2 packs of bacon. For a ketogenic diet bulk cooking is the key to keeping it simple. So hope you enjoy this video....
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My expertise with theย Ketogenic Dietย andย Pruvit Productsย is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor โ But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!
