The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto...
Keto Tips
Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.
What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...
5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health.
Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution...
Pruvit Keto OS Review – Real Blood Readings Shown!
A Real Keto OS Review with Blood Test Results! So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes!...
Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?
There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue.SO are cheese, nuts and/or coffee harmful when...
Metabolic Damage and Keto Adaptation – Why and How.
I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low?So what this question is kind of centering...
How to Stop Carb and Sugar Cravings with Keto
For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high...
What is the Best Fat Source to Get into Ketosis and Keto Adapted
Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this. What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted! Most people think to keto adapt the best fat source is coconut oil because...
About Raj – The keto coach.
Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.
My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!