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Keto Quickie | Microwave Asparagus and Cheese Keto Soup

Keto Quickie | Microwave Asparagus and Cheese Keto Soup

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

What’s better than a bowl of hot keto soup on a cold night? This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. See the all-new keto recipes for the Instant Pot. Check out this easy to prep...
Keto Butternut Squash Soup

Keto Butternut Squash Soup

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes, Keto Tips

This is a super simple, keto butternut squash soup recipe that will hit the spot on a cold day! Not only will this Keto Butternut Squash Soup recipe warm your soul, this is the PERFECT recipe to make leading into the Keto Reboot (or after)! How to make this Simple...

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Award-winning Keto Pancakes Recipe. These keto pa Award-winning Keto Pancakes Recipe. These keto pancakes are thick, fluffy, and need just 5 ingredients! No sugar and no grains, they are quick and easy to make! Course: Breakfast Cuisine: American Prep Time: 2 minutes Cook Time: 7 minutes Total Time: 9 minutes Servings: 4 servings Calories: 192kcal Ingredients - 2 large eggs room temperature - 1 teaspoon coconut oil melted - 1/4 cup milk of choice I used unsweetened coconut milk - 1 cup almond flour - 1/2 teaspoon baking powder - 1 teaspoon granulated sweetener of choice optional Instructions In a mixing bowl, whisk together the eggs, coconut oil, and milk until combined. In a separate bowl, mix the almond flour and baking powder. Gently fold through the dry ingredients into the wet ingredients until combined. Grease a large non-stick pan and place it over medium heat. Once hot, pour 1/4 cup spoonful of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid and carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked. Serve the pancakes immediately. Makes 4 large or 8 medium-sized pancakes. TO STORE: Pancakes should be stored in the refrigerator, and covered. They will keep well for up to 1 week. TO FREEZE: Place leftover pancakes in a ziplock bag and store them in the freezer for up to 6 months. REHEATING: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan until warm. Nutrition Serving: 1 serving Calories: 192kcal Carbohydrates: 6g Protein: 9g Fat: 16g Sodium: 109mg Potassium: 35mg Fiber: 3g Vitamin A: 135IU Calcium: 121mg Iron: 2mg NET CARBS: 3g #pancakes #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Ramen Recipe. This keto ramen has a flavorful Keto Ramen Recipe. This keto ramen has a flavorful broth and plenty of toppings, it's so much healthier than instant ramen! Made with shirataki noodles, it takes seconds to make! Course: Main Course Cuisine: American, Japanese Prep Time: 1 minute Cook Time: 2 minutes Total Time: 3 minutes Servings: 1 serving Calories: 65kcal Ingredients - 1 packet shirataki noodles - 3 cups chicken broth - 1 tablespoon soy sauce - 1 teaspoon Togoshari optional For the toppings 1 soft boiled egg - 1/4 cup baby bok choy - 1 teaspoon sesame seeds Instructions Drain your shirataki noodles and wash them with boiling water. Set them aside. Combine the chicken broth and soy sauce in a small saucepan and bring to a boil. Add the noodles and boil for 3 minutes, before removing it from the heat. Add the Togoshari. Transfer to a large bowl, top with the sliced soft-boiled egg, baby bok choy, and sprinkle with sesame seeds and sliced spring onions. TO STORE: If you make a double batch or a larger serving, leftovers can be stored in the refrigerator, covered, for up to 3 days. TO REHEAT: Microwave the ramen for 30-45 seconds or in a small saucepan until warm. Nutrition Serving: 1 serving Calories: 65kcal Carbohydrates: 5g Protein: 3g Fat: 1g Sodium: 1812mg Potassium: 306mg Fiber: 3g Vitamin A: 1323IU Vitamin C: 38mg Calcium: 65mg Iron: 1mg NET CARBS: 2g #ramen #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto French Onion Soup Recipe. This keto French on Keto French Onion Soup Recipe. This keto French onion soup is cozy, comforting, and needs just 5 ingredients to make! Topped with toasted low carb bread and plenty of gruyere cheese, it comes together in less than 10 minutes! Course: Appetizer Cuisine: American, French Prep Time: 2 minutes Cook Time: 10 minutes Total Time: 12 minutes Servings: 8 servings Calories: 171kcal Ingredients - 1 ounce butter - 4 large onions thinly sliced - 1/2 teaspoon erythritol or any granulated sweetener - 1/2 teaspoon pepper - 32 ounces beef broth - 3 tablespoons Worcestershire sauce For the cheesy toasts/croutons - 2 keto hot dog buns * See notes - 1 1/2 cups Gruyere cheese finely shredded - 4 springs Thyme loosely torn Instructions Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside. Place a large soup pot over medium heat. Once hot, add the butter to melt. Add the sliced onions, sweetener, and pepper and saute for 8-10 minutes, until tender. Add the beef broth and Worcestershire sauce and bring to a simmer. Once it starts simmering, cover the pot and let it simmer for a further 10 minutes. While the soup is simmering, prepare the cheesy toasts. Slice your two keto hot dog buns into 6 thick slices and slice each one in half. Place the twelve pieces of bread onto the lined sheet. Sprinkle half the Gruyere cheese over the top. Bake in the oven for 6-8 minutes, until golden brown. Ladle the soup into small bowls. Add 1-2 pieces of the cheesy toast on top of each soup bowl and sprinkle with extra Gruyere cheese and a sprig of thyme. Nutrition Serving: 1 serving Calories: 171kcal Carbohydrates: 8g Protein: 10g Fat: 11g Sodium: 596mg Potassium: 244mg Fiber: 2g Vitamin A: 330IU Vitamin C: 6mg Calcium: 283mg Iron: 1mg NET CARBS: 6g #frenchonionsoup #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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