KETO DIET PLAN FOR BEGINNERS.
The Best FREE Macro Calculator for the Keto Diet
Get the perfect macros for you to achieve your weight loss goals – in 6 steps.
Have you been looking for an easy way to start a ketogenic diet?
This free “Macro Calculator for the Keto Diet” is the answer. Get the EXACT macros for you to follow to lose weight and be healthy.
I have used this tool with many keto clients to get them started right!
After reviewing numerous keto macro calculators available online, I found this one to be the best. It’s the ONLY one that takes into account your food preferences, personal measurements, and goal weight.
The big difference is it offers you a custom keto diet plan made to those personalized macros. This solves the biggest problem most people face after using other tools.
Keto Macro Calculator & Keto Diet Plan Builder
Get your personalized macros to achieve your goals for free! BONUS: You will have an option to download a custom keto diet plan made to those macro.
6 SIMPLE STEPS – Keto Macro Calculator Tool
In 6 steps, it will calculate the EXACT KETO MACROS for you to hit your goal!
As well, you will have an option to download a personalized 60 day keto diet plan to get you started!
- Select your gender (male or female)
- Select your activity level
- Select the types of foods you like (meats, veggies, others)
- Enter your measures (age, height, weight)
- Enter your Target Goal Weight
- Review Your Personalized Macros. Bonus! Download a “Made for you” 60 Day Personal Keto Diet plan.
I know that when starting a keto diet the “rush of information” can be overwhelming.
This will do the hard work for you, and make it as easy as possible for you to get started with keto, to hit your weight loss goals!
Keto Made Easy. No more confusion. No more excuses.
When you use this macro calculator and get your free personalized keto macros.
You will also have an option to download a personalized keto diet plan that is matched to those macro results!
This will guarantee that you will start off on the right path for the best results.
Create your very own keto diet plan based on your:
- Food preferences
- Daily activity levels
- Height and weight
- Target weight goals.
It uses scientific research and proven studies to create personalized ketogenic diet plans that maximize fat loss, via the correct calories and macro-nutrients for each individual.
Before You Start – Keto Diet Basics:
The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
Ketogenic diet can cause reductions in blood sugar, get you into deep ketosis, and help with weight loss.
Benefits of a Keto Diet:
- Weight loss
- Increased Energy and Mental Focus
- Lean Muscle Preservation
- Cognitive Improvements
- Improved Body Composition
- Healthier Looking Skin and Hair
- Hormonal Balance
- Assists in Blood Sugar Balance
Walkthough: How to Use this Macro Calculator to Create Your Keto Diet.
After you answer the 6 simple questions through the macro calculator tool. You will have your exact personalized nutritional requirements needed to get to the goals you entered into the keto macro calculator.
Quick Video: How to Calculate Macros for Weight Loss on a Keto Diet
Here are a few example screenshots of what the keto calculator will show:
Daily Calories Intake Example
Daily Fat Intake Example
Daily Carbohydrates Intake Example
Daily Protein Intake Example
Daily Water Intake Example
BMI Calculation Example (I feel BMI numbers don’t matter – but this tool still has it)
Keto Macro Calculator & Keto Diet Plan Builder
Get your personalized macros to achieve your goals for free! BONUS: You will have an option to download a custom keto diet plan made to those macros.
As you know, for the keto diet to work quickly, and effectively you must limit your carb intake to 50g or less per day.
But what most people don’t know is that your protein and fat intake are just as important.
Get these wrong and you’ll put a sudden stop to Ketosis.
But don’t worry this free keto macro calculator will calculate the exact carbohydrates, protein and fat requirements you will need – so there is nothing left for you to do.
Don’t forget about the CALORIES! Calories are also very important but don’t worry it will be calculated for you too based on your height, weight, activity levels and weight loss goals.
I know that when starting a keto diet the “rush of information” can be overwhelming.
DON’T FORGET YOUR BONUS: Once you get your FREE personalized macro requirements for keto. You will ALSO have an option to download your CUSTOM KETO DIET PLAN made exactly for you – based on what you selected! All the work is done for you.
BONUS: 60 Day Personalized Keto Diet Plan.
Here’s What You Will Get:
- An eight-week meal plan created based on this macro calculator for the keto diet. Along with the expertise of certified keto nutritionists, personal trainers, and chefs.
- Meals that have calorie and macro-nutrient content tailored to your specific situation and goals.
- A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to this keto diet.
- Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with the plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient you will need in the upcoming days.
- Options on how you can customize every meal even more to suit your taste buds.
- It shows you what to eat every day to reach you goals in the fastest and most enjoyable way.
Personalized Keto Diet Plan:
Keto On-The-Go Guide: Fast Food Restaurants
Not a Fixed Plan – You Can Edit and Change Options.
Easily Add Intermittent Fasting
Customer Results (Before and Afters) from Using this Macro Calculator for Keto & Plan.
If you’re like most people, you’re probably dreaming of the day to be able to walk around with a lean, healthy body that you are proud of – that turns heads wherever you go.
Now, I’m not saying this macro calculator for keto will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that this tool has helped men and women all over the world turn their lives around and take charge of their health and body.
*There is no guarantee of specific results. The results on an individual basis.
To show how effective this tool, and keto meal plans are, here’s what recent clients have to say:
Obviously, they deserve a big round of applause for their dedicated effort and results.
But that’s not why I am showing you their results. I am showing you this because YOU can follow in their exact footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
Obviously, they deserve a big round of applause for their dedicated effort and results.
But that’s not why I am showing you their results. I am showing you this because YOU can follow in their exact footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
Ready to Try it? It’s Simple to Start:
- Start by using this free macro keto calculator tool below so it can build a personalized macro profile for you.
- Then, if you are ready you can get your 100% made-for-you keto diet meal plan designed to help you lose fat, boost energy levels, and improve health. You will be able to download it at the results page.
- It will show you what to eat every day to reach your goals in the fastest and most enjoyable way.
In other words, these keto experts have done all the “heavy lifting” for you —from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your “simple step-by-step” instructions and reap the rewards. While they help and support you over the 60 days.
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Keto Macro Calculator & Keto Diet Plan Builder
Get your personalized macros to achieve your goals for free!
BONUS: You will have an option to download a custom keto diet plan made to those macros