Intermittent fasting is a popular weight loss and health improvement strategy that involves restricting your food intake for certain periods of time. One specific type of intermittent fasting is the 20/4 method, which involves eating during a 4-hour window and fasting...
Fall Into Fitness (was the Summer Slim Down) - Available Now! This is the perfect combination of supplements and simple schedule to follow + coaching included! To jump-start your fat loss journey towards your summertime goals! We are dropping it like it's hot and this...
Intermittent fasting is a popular dietary pattern that involves cycling between periods of eating and periods of not eating. It has gained a lot of attention in recent years as a way to improve health and promote weight loss. However, as with any dietary pattern, it's...
Are you interested in trying the 18/6 intermittent fasting method but not sure where to start? In this blog post, we'll cover everything you need to know about how to do 18/6 intermittent fasting and the benefits it can offer. First, let's define what 18/6...
Intermittent fasting is a popular weight loss and health improvement strategy that involves cycling between periods of eating and fasting. One common question people have when starting intermittent fasting is what they can drink during the fasting period. In this blog...
Intermittent fasting has become a popular weight loss and health improvement strategy, but it can be intimidating for women who are new to the practice. In this blog post, we will provide a beginner's guide to intermittent fasting for women, including tips on how to...
The Ultimate Beginner Guide Ketovore The keto carnivore diet (also termed the ketovore diet) combines elements of both the traditional carnivore diet and the ketogenic diet. The purpose of the low-carb, high-fat ketogenic diet is to induce the metabolic state of...
In recent years, the ketogenic diet and intermittent fasting have gained popularity as weight loss and health improvement strategies. While both approaches have their own set of benefits, combining the two can lead to even greater health benefits. In this blog post,...
Intermittent fasting is a popular dietary approach that involves cycling between periods of eating and periods of abstaining from food. It is not a diet in the traditional sense, as it does not specify which foods to eat, but rather when to eat them. Many people turn...
Intermittent fasting is a popular dietary approach that involves cycling between periods of eating and periods of abstaining from food. It is not a diet in the traditional sense, as it does not specify which foods to eat, but rather when to eat them. Many people turn...
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My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!
![🍃 Mint Chocolate Keto Fat Bomb Shake.
We all LOVE fat bombs, so how about a fat bomb shake!
Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy!
Mint Chocolate Fat Bomb Shake Ingredients:
Makes 1 serving
Per serving: 10g Net Carbs, 68g Fat, 10g Protein.
1 packet KETO//KREME® Sweet Kreme
1 packet MCT//143™
1/2 tsp peppermint extract
1 avocado
1 cup almond milk
2 tbsp no sugar added chocolate chips]
1 cup ice
Instructions:
Place all ingredients in blender and blend until smooth.
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