#1 Keto Diet Plan PDF for Beginners. Simple, Easy, & It Works!

keto diet plan for beginners - ketogenic diet plan pdf

The Keto Diet Plan for Beginners. 

Want Simple Keto Recipes?

Don’t Want to Count Calories or Macros?

Want it Personalized to You and Your Weight Loss Goals?

Then this is for you. This personalized keto diet plans for beginners is affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping it simple is the key to success with any diet change. We have worked with over 4000 people in 7 years, and with all the testing and learning I feel I have created the best, and easiest keto diet plan made for beginners to follow, for maximum fat loss while making you the healthiest version of yourself.

How is this Keto Diet Plan Made for Beginners?

Keto Meal for BeginnersThis personalized ketogenic diet plan is made exactly for you!

You simply use the free keto macro calculator to build the right macros for you, and your goals. Then a diet plan will be made from those numbers and food preferences you selected.

With all the calories and macros all done. All you do is follow the simplified plan, while having a variety of options daily which you can swap in and out – all without counting anything. All the work is done for you so you can focus on that keto diet. Less time in the kitchen, means more time enjoying the important things in life.

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!
  • No Special Supplements Required
  • No Confusion or Guessing! It’s made for you!

 

best keto diet plan for beginners - ketogenic diet plan pdf

👇 Here’s What You Will Get:

  • An eight-week meal plan created based on this macro calculator for the keto diet. Along with the expertise of certified keto nutritionists, personal trainers, and chefs. 
  • Meals that have calorie and macro-nutrient content tailored to your specific situation and goals. 
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to this keto diet. 
  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with the plan. 
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). 
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming days. 
  • Options on how you can customize every meal even more to suit your taste buds. 
  • It shows you what to eat every day to reach you goals in the fastest and most enjoyable way.

Additional Added Value:

Keto On-The-Go Guide: Fast Food Restaurants

I get it, some people cannot cook for every meal, that’s why this keto plan has options to allow you to incorporate ‘keto friendly’ fast food from places such as Mcdonalds, Subway, Burger King, In & Out Burger, and many more. Small changes make a big difference.
 

Not a Fixed Plan – You Can Edit and Change Options.

It uses sophisticated algorithms to create our plans, this means everything is fully editable in your members area so if you want to adjust something in your plan our system will re-calculate everything for you. Variety is the spice of life.

Easily Add Intermittent Fasting

Want to skip a meal to get the benefits of intermittent fasting with keto? Not a problem! This custom keto diet makes it easy to skip meals so you can plan your eating around your schedule rather than becoming a slave to your diet.
 

60 Day Personalized Keto Diet Plan: Was $97 Today Only $37

ONE TIME PAYMENT | NO HIDDEN FEES, NO SUBSCRIPTION | LIFETIME ACCESS TO YOUR MEAL PLAN


What Are Recent Clients Saying About this Custom Keto Diet Plan!

Kim - Before and After Results - MY KETO COACH DIET PLAN

“Hello everyone. My name is Kimberly and I wanted to share my story with you all. I started keto January 7th of 2018 after being diagnosed as pre-diabetic and having borderline high blood pressure. My beginning weight was 353.6 lbs. I did a lot of research on keto prior to starting but even then I wasn’t sure how to implement everything into a plan. I found My Keto Coach online and decided to purchase his personalized meal plan. This was a huge help because it laid everything out in such an easy way to follow. I’m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do. His guide provided me step-by-step on what to do. For 2018 I lost a total of 86 lbs and went from a size 26/28 to an 18/20. “– Kimberly V. | USA*

Reviews & Testimonials from Past Keto Beginners:

Recently purchased this Ketogenic Diet Plan…

I have lost 54 pounds in 10 weeks!..The plan is easy to understand and very easy to get started.*

5.0 rating

The plan is easy to understand and very easy to get started, it takes care of all of the guesswork and questions. It’s the easiest and best diet plan I have ever been on, and it works! I have lost 54 pounds in 10 weeks, and couldn’t even exercise for 6 of those weeks! No hunger issues and no temptations to cheat. I can’t wait to get the next level and continue on my journey back to fitness.*

Steve C.

No guess work! Simple and Easy to Follow*

5.0 rating

I have read through the book, which in my house is a feat in its own! I have to say I am impressed. You have taken all the guess work out of it, made it very simple to understand and extremely easy to follow. I would have ZERO reservations Recommending this book for anyone who wants to begin the Keto lifestyle. It is excellent.*

Quincy Moran

I am 56 years old...In 2 weeks I have lost 10 inches!*

4.0 rating

I started the keto diet on my own with friends and guessing on what to do and eat. I purchased the ketones on line and tried to follow the Facebook plans and google I was not successfull with a huge weight loss in the first 2 weeks and was about to give up thinking another fad diet. However. My state of well being did change. I was happier. I had a significant amount of energy and I was sleeping at night time. So I didn’t give up and one afternoon I goggled keto diet and found Raj. He walked me through the process. Gave me some helpful tips. Put me on a specific eating plan and in 2 weeks I have lost 10 inches. I have put my scale in the closet bacause not only do I feel the results in my clothes and see them in the mirror more importantly I feel fantastic. I am 56 years old and have struggled for the past 20 years for some type of happy medium balance with weight and fatigue. Well. I have found it. And I couldn’t have done it without the support and training from Raj His weekly videos are awesome and he responds to you always. I truly call him my Keto Coach and friend.*

Wendy F.

I have not been at this weight since I was in my early 20's..The 21 day plan works!*

5.0 rating

I’m 53 years old, and used to be in decent shape. 20 years on active duty will do that for you. Last June I decided to start exercising and cut out all the junk food. I stopped eating snacks and cut back on carbs. I started a run/walk regimen on June 9th and I did start losing weight. I started at 217 pounds. I’m 6’1″ tall. By the 14th of July, I dropped down to 208 pounds and I was excited. A friend recommended MyKetoCoach.com and I signed up for the 21 day plan. I was already motivated and since I had already started cutting back on carbs, this was a no-brainer. The directions are easy to follow, the foods are easy to obtain and most of the food items are tasty. I made the fatbombs and those are like a treat! I drank fatty coffee, used grass fed butter and even learned to almost enjoy avocados! I actually enjoyed this plan, I never tired of the same foods since I liked most of them anyway. The meal plans are easy to customize. So, back to me. I started the 21 day plan on 16 July and I am still on the keto diet. I had to pause the running as my old knees were screaming at me. But, my weight as of September 4th is 187 pounds and my BMI is just barely in the normal range. I have not been at this weight since I was in my early 20’s. The 21 day plan works! Stay motivated, follow the instructions and reach out to Raj for help is needed. He’s always there willing to assist. I feel that I’ll continue to live this lifestyle because I feel great, look great and eat great.*

Ron C.

Everything is there. You cannot fail on this plan.*

5.0 rating

Very easy to understand and the plan is very well written out. No need to think about what you will be eating. Just use the grocery list provided. Everything is there. You cannot fail on this plan. I was using a different carb counter app, but switched to fat secret. You don’t have to measure carbs, fats and proteins. There are a lot of foods in here to choose from.*

Patty M.

Recently purchased this Ketogenic Diet Plan

*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

👇 START FOR FREE TODAY 👇

60 Day Personalized Keto Diet Plan: Was $97 Today Only $37

ONE TIME PAYMENT | NO HIDDEN FEES, NO SUBSCRIPTION | LIFETIME ACCESS TO YOUR MEAL PLAN

** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

Raj Patel - The Keto Coach is a 7 year Keto Diet Expert and Pruvit Product Expert . Having helped over 4900 people lose fat, gain muscle, and achieve their health goals through a ketogenic diet, and keto supplements.

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