#1 Keto Diet Plan PDF for Beginners. Simple, Easy, & It Works!

keto diet plan for beginners - ketogenic diet plan pdf

The Keto Diet Plan for Beginners. 

Want Simple Keto Recipes?

Don’t Want to Count Calories or Macros?

Want Personal Support from a Keto Coach?

Then this is for you. I made my keto diet plans affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping it simple is the key to success with any diet change. I have worked with over 4000 people in 7 years, and with all the testing and learning I feel I have created the best, and easiest keto diet plan made for beginners to follow, for maximum fat loss while making you the healthiest version of yourself.

How is this Keto Diet Plan Made for Beginners?

Keto Meal for BeginnersMy ketogenic diet plans are made exactly for you! With all the calories and macros all done. All you do is follow the simplified plan, while having a variety of options daily which you can swap in and out – all without counting anything. I have done all the work for you so you can focus on keto diet. Less time in the kitchen, means more time enjoying the important things in life.

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!
  • No Special Supplements Required
  • No Confusion or Guessing! It’s made for you!

Raj - Keto Coach Support - included with all plans

INCLUDES KETO COACHING SUPPORT!

You don’t have to do this alone – I am here to help you.

24/7 ACCESS – I am 100% committed to supporting you & keeping you accountable during your keto fat loss & health journey. Have a question? or need advice? — I am here to help you.

This is included with all of my keto diet plans purchases. 

best keto diet plan for beginners - ketogenic diet plan pdfWhat can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior fat loss with minimal exercise
  3. Inches of reduction in body measurements overall
  4. An increase in energy levels without the need for caffeine or stimulants
  5. A better quality sleep and rest

What you get:

  • Access to your very own “Keto Coach” for coaching and support
  • Every ketogenic diet plan pdf ordered is made to your specific weight.
  • No counting calories – I do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto recipes – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • My plan doesn’t require use of caffeine or expensive supplements.

What Are Recent Clients Saying About My Custom Keto Diet Plan!

Kim - Before and After Results - MY KETO COACH DIET PLAN

“Hello everyone. My name is Kimberly and I wanted to share my story with you all. I started keto January 7th of 2018 after being diagnosed as pre-diabetic and having borderline high blood pressure. My beginning weight was 353.6 lbs. I did a lot of research on keto prior to starting but even then I wasn’t sure how to implement everything into a plan. I found My Keto Coach online and decided to purchase his personalized meal plan. This was a huge help because it laid everything out in such an easy way to follow. I’m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do. His guide provided me step-by-step on what to do. For 2018 I lost a total of 86 lbs and went from a size 26/28 to an 18/20. “– Kimberly V. | USA*

Reviews & Testimonials from Past Keto Beginners:

keto_diet_plan Overall rating: ★★★★★ 4.9 based on 58 reviews
5 1

I am 56 years old...In 2 weeks I have lost 10 inches!*

★★★★★
5 5 1
I started the keto diet on my own with friends and guessing on what to do and eat. I purchased the ketones on line and tried to follow the Facebook plans and google I was not successfull with a huge weight loss in the first 2 weeks and was about to give up thinking another fad diet. However. My state of well being did change. I was happier. I had a significant amount of energy and I was sleeping at night time. So I didn’t give up and one afternoon I goggled keto diet and found Raj. He walked me through the process. Gave me some helpful tips. Put me on a specific eating plan and in 2 weeks I have lost 10 inches. I have put my scale in the closet bacause not only do I feel the results in my clothes and see them in the mirror more importantly I feel fantastic. I am 56 years old and have struggled for the past 20 years for some type of happy medium balance with weight and fatigue. Well. I have found it. And I couldn’t have done it without the support and training from Raj His weekly videos are awesome and he responds to you always. I truly call him my Keto Coach and friend.*

I have not been at this weight since I was in my early 20's..The 21 day plan works!*

★★★★★
5 5 1
I'm 53 years old, and used to be in decent shape. 20 years on active duty will do that for you. Last June I decided to start exercising and cut out all the junk food. I stopped eating snacks and cut back on carbs. I started a run/walk regimen on June 9th and I did start losing weight. I started at 217 pounds. I'm 6'1" tall. By the 14th of July, I dropped down to 208 pounds and I was excited. A friend recommended MyKetoCoach.com and I signed up for the 21 day plan. I was already motivated and since I had already started cutting back on carbs, this was a no-brainer. The directions are easy to follow, the foods are easy to obtain and most of the food items are tasty. I made the fatbombs and those are like a treat! I drank fatty coffee, used grass fed butter and even learned to almost enjoy avocados! I actually enjoyed this plan, I never tired of the same foods since I liked most of them anyway. The meal plans are easy to customize. So, back to me. I started the 21 day plan on 16 July and I am still on the keto diet. I had to pause the running as my old knees were screaming at me. But, my weight as of September 4th is 187 pounds and my BMI is just barely in the normal range. I have not been at this weight since I was in my early 20's. The 21 day plan works! Stay motivated, follow the instructions and reach out to Raj for help is needed. He's always there willing to assist. I feel that I'll continue to live this lifestyle because I feel great, look great and eat great.*

I have lost 54 pounds in 10 weeks!..The plan is easy to understand and very easy to get started.*

★★★★★
5 5 1
The plan is easy to understand and very easy to get started, it takes care of all of the guesswork and questions. It's the easiest and best diet plan I have ever been on, and it works! I have lost 54 pounds in 10 weeks, and couldn't even exercise for 6 of those weeks! No hunger issues and no temptations to cheat. I can't wait to get the next level and continue on my journey back to fitness.*

Everything is there. You cannot fail on this plan.*

★★★★★
5 5 1
Very easy to understand and the plan is very well written out. No need to think about what you will be eating. Just use the grocery list provided. Everything is there. You cannot fail on this plan. I was using a different carb counter app, but switched to fat secret. You don't have to measure carbs, fats and proteins. There are a lot of foods in here to choose from.*

I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds.*

★★★★★
5 5 1
I love it! I have been on Keto for 3 months, I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds. The plan is simple and easy and I am more then satisfied. The book was so informative and such an easy read....I am so glad that I took a chance and emailed, because with this help and support I am able to reach my goals. Raj is quick to respond to questions and offer support, I am thrilled to be doing this. Thank you so much.*

I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body!*

★★★★★
5 5 1
Thanks Raj, I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body, I had stalled for a few weeks, adjusting a few workouts like added jump roping and bicycle and the weight started dropping I am 12 lbs from my goal of 205 ,thank you for awesome keto plan and advice regards Glenn.*

The most clear ,easy , simple ketogenic meal plan I ever saw!*

★★★★★
5 5 1
This keto diet plan is the most clear ,easy ,simple ketogenic meal plan I ever saw it's explained very well and any one even busy people can do it .Thank you Raj ,really appreciate the time and effort you have put in this plan*

I can't thank you enough for this plan its brilliant worth every penny*

★★★★★
5 5 1
I feel like ive been searching for this keto plan for years and suddenly here it was a clear precise plan telling me what to eat how much and when its perfect .i had tried many many times in the past to do keto and failed had no idea what i was doing how much to eat is important i found bits and pieces on line but nothing like this 21 day meal plan it explains it all everything i needed to no then told me how to go about it and suddenly it started to work and make sense i cant thank you enough for this plan its brilliant worth every penny and most importantly SIMPLE anyone can do it 5 stars from me all the way.*

The personalized plan removes all guesswork and tells you exactly what to do..*

★★★★★
5 5 1
I debated for two weeks on buying the personalized meal plan. I had been doing keto for three weeks and could not seem to get into ketosis. Within 2 days of following this plan, I was finally getting results on my blood ketone monitor!!! The personalized plan removes all guesswork and tells you exactly what to do which is exactly what I needed!!! I highly recommend it!!*

Recently purchased the 21 Day Ketogenic Diet Plan


*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan for Beginners  + Keto Coaching

On Sale! Starting from $35.00 USD


The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). If you are looking for a diet plan with elaborate complex recipes, than this plan is not for you. I show quick and simple keto meals with the ability for variety everyday while keeping a strict ketogenic diet.

I have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

BONUS: Includes Keto Coaching & Support Over Email

See a Sample: Sample Keto Diet Ebook

Keto Diet Plan Packages – On Sale This Month!

Select the Right Level of Support You Need to Hit Your Goals.

 

Starter

 

Keto Diet Plan + 2 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 2 Weeks Personal Keto Coaching Support to Help You Get Started Right.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$35 $55 

Keto Diet Plan + 2 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

⭐ MOST POPULAR ⭐

Intermediate

 

Keto Diet Plan + 4 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 4 Weeks Personal Keto Coaching Support to Keep You On Track to Hit Your Goals.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$69 $107 

Keto Diet Plan + 4 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

Advanced

 

Keto Diet Plan + 8 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 8 Weeks Personal Keto Coaching Support to Hold Your Hand and Guide You to Superior Fat Loss.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$136 $212 

Keto Diet Plan + 8 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

Payment Methods Accepted

After payment you will be instantly redirected to your download page. If not, check your email for a download link which  was also sent. See your SPAM and PROMOTIONS (Gmail) folders to access your ebook. Keto coaching support time-frame begins from the day you purchase.

This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly). Due to the nature of this being a digital product, there are no refunds (unless you didn’t download it after purchase which our log files will show.).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed. There are no shipping or additional fees.
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** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

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