#1 Keto Diet Plan PDF for Beginners. Simple, Easy, & It Works!

keto diet plan for beginners - ketogenic diet plan pdf

The Keto Diet Plan for Beginners. 

Want Simple Keto Recipes?

Don’t Want to Count Calories or Macros?

Want Personal Support from a Keto Coach?

Then this is for you. I made my keto diet plans affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping it simple is the key to success with any diet change. I have worked with over 4000 people in 7 years, and with all the testing and learning I feel I have created the best, and easiest keto diet plan made for beginners to follow, for maximum fat loss while making you the healthiest version of yourself.

How is this Keto Diet Plan Made for Beginners?

Keto Meal for BeginnersMy ketogenic diet plans are made exactly for you! With all the calories and macros all done. All you do is follow the simplified plan, while having a variety of options daily which you can swap in and out – all without counting anything. I have done all the work for you so you can focus on keto diet. Less time in the kitchen, means more time enjoying the important things in life.

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!
  • No Special Supplements Required
  • No Confusion or Guessing! It’s made for you!

best keto diet plan for beginners - ketogenic diet plan pdfWhat can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior weight loss with minimal exercise*
  3. Inches of reduction in body measurements overall*
  4. An increase in energy levels without the need for caffeine or stimulants*
  5. Younger looking skin, with less wrinkles, discoloration and acne.*
  6. An improved night’s sleep*, and easier time waking up.*

What you get:

  • Access to your very own “Keto Coach” for coaching and support
  • Every ketogenic diet plan pdf ordered is made to your specific weight.
  • No counting calories – I do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time* 
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto recipes – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • My plan doesn’t require use of caffeine or expensive supplements.

 


Reviews & Testimonials from Past Keto Beginners:

keto_diet_plan Overall rating: ★★★★★ 4.9 based on 58 reviews
5 1

I have lost 54 pounds in 10 weeks!..The plan is easy to understand and very easy to get started.*

★★★★★
5 5 1
The plan is easy to understand and very easy to get started, it takes care of all of the guesswork and questions. It's the easiest and best diet plan I have ever been on, and it works! I have lost 54 pounds in 10 weeks, and couldn't even exercise for 6 of those weeks! No hunger issues and no temptations to cheat. I can't wait to get the next level and continue on my journey back to fitness.*

Everything is there. You cannot fail on this plan.*

★★★★★
5 5 1
Very easy to understand and the plan is very well written out. No need to think about what you will be eating. Just use the grocery list provided. Everything is there. You cannot fail on this plan. I was using a different carb counter app, but switched to fat secret. You don't have to measure carbs, fats and proteins. There are a lot of foods in here to choose from.*

I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds.*

★★★★★
5 5 1
I love it! I have been on Keto for 3 months, I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds. The plan is simple and easy and I am more then satisfied. The book was so informative and such an easy read....I am so glad that I took a chance and emailed, because with this help and support I am able to reach my goals. Raj is quick to respond to questions and offer support, I am thrilled to be doing this. Thank you so much.*

I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body!*

★★★★★
5 5 1
Thanks Raj, I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body, I had stalled for a few weeks, adjusting a few workouts like added jump roping and bicycle and the weight started dropping I am 12 lbs from my goal of 205 ,thank you for awesome keto plan and advice regards Glenn.*

The most clear ,easy , simple ketogenic meal plan I ever saw!*

★★★★★
5 5 1
This keto diet plan is the most clear ,easy ,simple ketogenic meal plan I ever saw it's explained very well and any one even busy people can do it .Thank you Raj ,really appreciate the time and effort you have put in this plan*

I can't thank you enough for this plan its brilliant worth every penny*

★★★★★
5 5 1
I feel like ive been searching for this keto plan for years and suddenly here it was a clear precise plan telling me what to eat how much and when its perfect .i had tried many many times in the past to do keto and failed had no idea what i was doing how much to eat is important i found bits and pieces on line but nothing like this 21 day meal plan it explains it all everything i needed to no then told me how to go about it and suddenly it started to work and make sense i cant thank you enough for this plan its brilliant worth every penny and most importantly SIMPLE anyone can do it 5 stars from me all the way.*

The personalized plan removes all guesswork and tells you exactly what to do..*

★★★★★
5 5 1
I debated for two weeks on buying the personalized meal plan. I had been doing keto for three weeks and could not seem to get into ketosis. Within 2 days of following this plan, I was finally getting results on my blood ketone monitor!!! The personalized plan removes all guesswork and tells you exactly what to do which is exactly what I needed!!! I highly recommend it!!*

A 73 year old male with some health issues...first 14 days I've dropped 10 lbs!*

★★★★★
5 5 1
I've known about the Keto diet for many years and finally decided to try it after struggling to manage my weight. As a 73 year old male with some health issues and physical limitations, I could never seem to get my weight down to where I want it. After trying the 21 day diet plan I'm proud to say that after the first 14 days I've dropped 10 lbs and have only 5 lbs to lose to get to my preliminary goal. The diet and the coaching is the best... Easy to follow with quick results! My wife has now started her 21 day plan! Thanks Raj for your help and inspiration!*

Really opened my eyes to what I was doing wrong..he takes all the guessing work out!*

★★★★★
5 5 1
I started the keto diet before I heard about MyKetoCoach. I was frustrated and on the verge of quitting! I thought I had done all the research and could do this thing with no problem, boy was I wrong! I was searching for help and I am so glad I found MyKetoCoach! After reading the book it really opened my eyes to what I was doing wrong and what I needed to do to succeed. MyKetoCoach breaks it down and the guide is so simple, he takes all the guessing work out! Anyone who is serious about making a change to better themselves needs to get this book!*

Recently purchased the 21 Day Ketogenic Diet Plan


*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan for Beginners

The “A New Me in 2018 Sale ” – Ends this month.

$35.00 USD ($20 off / 36% off)

Reg. $55 USD. 
Use Coupon Code in Cart: NewMe


The“21 Day Keto Diet Plan for Beginners” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). If you are looking for a diet plan with elaborate complex recipes, than this plan is not for you. I show quick and simple keto meals with the ability for variety everyday while keeping a strict ketogenic diet.

I have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

FREE SUPPORT! I Include Coaching & Support Over Email (2 weeks)

See a Sample: Sample Keto Diet Ebook



IMPORTANT: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

Accepted payments types: Paypal, All Major Credit cards, Debit card. 
After payment you will be instantly redirected to your download page. If not, check your email for a download link which  was also sent. See your SPAM and PROMOTIONS (Gmail) folders to access your ebook.

This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly). Due to the nature of this being a digital product, there are no refunds (unless you didn’t download it after purchase which our log files will show.).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed $55 USD ($35 USD with coupon code). There are no shipping or additional fees.
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** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

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