#1 Keto Diet Plan for Beginners!

The plan is easy to understand and very easy to get started, it takes care of all of the guesswork and questions. It’s the easiest and best diet plan I have ever been on, and it works! I have lost 54 pounds in 10 weeks, and couldn’t even exercise for 6 of those weeks! No hunger issues and no temptations to cheat. I can’t wait to get the next level and continue on my journey back to fitness.*

I have read through the book, which in my house is a feat in its own! I have to say I am impressed. You have taken all the guess work out of it, made it very simple to understand and extremely easy to follow. I would have ZERO reservations Recommending this book for anyone who wants to begin the Keto lifestyle. It is excellent.*

I started the keto diet on my own with friends and guessing on what to do and eat. I purchased the ketones on line and tried to follow the Facebook plans and google I was not successfull with a huge weight loss in the first 2 weeks and was about to give up thinking another fad diet. However. My state of well being did change. I was happier. I had a significant amount of energy and I was sleeping at night time. So I didn’t give up and one afternoon I goggled keto diet and found Raj. He walked me through the process. Gave me some helpful tips. Put me on a specific eating plan and in 2 weeks I have lost 10 inches. I have put my scale in the closet bacause not only do I feel the results in my clothes and see them in the mirror more importantly I feel fantastic. I am 56 years old and have struggled for the past 20 years for some type of happy medium balance with weight and fatigue. Well. I have found it. And I couldn’t have done it without the support and training from Raj His weekly videos are awesome and he responds to you always. I truly call him my Keto Coach and friend.*

I’m 53 years old, and used to be in decent shape. 20 years on active duty will do that for you. Last June I decided to start exercising and cut out all the junk food. I stopped eating snacks and cut back on carbs. I started a run/walk regimen on June 9th and I did start losing weight. I started at 217 pounds. I’m 6’1″ tall. By the 14th of July, I dropped down to 208 pounds and I was excited. A friend recommended MyKetoCoach.com and I signed up for the 21 day plan. I was already motivated and since I had already started cutting back on carbs, this was a no-brainer. The directions are easy to follow, the foods are easy to obtain and most of the food items are tasty. I made the fatbombs and those are like a treat! I drank fatty coffee, used grass fed butter and even learned to almost enjoy avocados! I actually enjoyed this plan, I never tired of the same foods since I liked most of them anyway. The meal plans are easy to customize. So, back to me. I started the 21 day plan on 16 July and I am still on the keto diet. I had to pause the running as my old knees were screaming at me. But, my weight as of September 4th is 187 pounds and my BMI is just barely in the normal range. I have not been at this weight since I was in my early 20’s. The 21 day plan works! Stay motivated, follow the instructions and reach out to Raj for help is needed. He’s always there willing to assist. I feel that I’ll continue to live this lifestyle because I feel great, look great and eat great.*

Very easy to understand and the plan is very well written out. No need to think about what you will be eating. Just use the grocery list provided. Everything is there. You cannot fail on this plan. I was using a different carb counter app, but switched to fat secret. You don’t have to measure carbs, fats and proteins. There are a lot of foods in here to choose from.*