Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting! We have made this diet specifically for those that just don’t have time to cook elaborate ketogenic meals but love great tasting food – and want results*! My goal is to get you into ketosis, and eventually keto adapted!
ARE YOU VEGETARIAN?No problem!This keto diet plan will work within a vegetarian diet. I give you daily food options to select from. You must be willing to eat eggs and butter within the plan – because we need the fats!
Why This Ketogenic Diet Meal Plan?
Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the diet to YOU (by your weight), giving you a highly effective, time-saving & yet simple keto diet plan to follow. Spend less time researching & in the kitchen, feel great, and finally start losing weight!*
No Complicated Recipes or Meals
No Calorie Counting
No More Battling Carb Cravings and Hunger!*
No Special Supplements Required
No Wasted Time! We have done all the work as each ebook is customized by your body weight!
What’s Our Secret?It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare). This plan has been the most successful with clients because keeping it simple is the key to long term success! To stay motivated you want to see the weight coming off, while feeling great and staying healthy. So I built this plan to achieve just that. Combining this meal plan, and one simple 20 minute workout a day will help in weight-loss like you have never experienced before!* it’s that simple!
“So far, so good.. I am using the 7 day swap and so far it's the easiest thing. I prep for a few days at a time!!! It gives u variety so ur not bored. I was doing it on my own since June 3rd with no success. 2 days and I feel better already!! Good luck and do not hesitate to purchase the book. *”
- Deana L | USA
Thank you, Raj! Your diet plan broke down both what to select for shopping list, and added ease..*
“Thank you, Raj! Your diet plan broke down both what to select for shopping list, and added ease, when planning my diet plan, going forward. Looking forward to positive impact, which this will give me!*”
- Joey K. | USA
The Keto Diet Plan is very easy to follow...I am in ketosis daily now so its a success!*
“The Keto Diet Plan is very easy to follow. The best part of it was the app that was suggested. Once I downloaded that I was able to better track what I was eating and how much fat was in my diet which I quickly found out was not enough. I was eating way too much protein. I didn't realize that. The meal plan provided is very easy to follow and something I needed to get going on this as I have been eating Keto for 2 months and have not had that much success. I am in ketosis daily now so its a success for me! Looking forward to trying the Keto OS product as well!*”
- Kimberly S. | Canada
Since starting ive lost weight and now the headaches have stopped im feeling great!!*
“Hi Raj this is Wendy Eric wife he purchased this for me and i started the next day, which was last Thursday Since starting ive lost weight and now the headaches have stopped im feeling great , except for the cappucinos cravings...*”
- Wendy F. | Australia
Loved the swap in & out meal plan. That alone is worth three times what you are charging!*
“I bought your plan a week ago now and am so happy I did. Initially I thought I may have made a mistake buying it but after going through it I realised how fantastic it was. I absolutely loved the swap in and out meal plan. That alone is worth three times what you are charging! The genius is in the simplicity of it all. I had my weekly meal plan all set out in under an hour from downloading the book, did my groceries the next day, and was straight into it. Nothing has ever been this easy to implement. My readings show I am already in ketosis and am so happy to report I have dropped 7.7lbs in the first week!! Please keep me posted on any new products you release in the future. Thank you :)*”
- C.J. | Australia
Your book is very straight forward and i love how your meal plan is laid out!*
“I really appreciate how you took the time in making this site and meal plan. I have been searching for something simple and easy to follow for so long. Your book is very straight forward and i love how your meal plan is laid out. Also i never knew that last meal is the lightest meal. These are all new information and i am really excited for all of this. I have bought so many e books, books, plans and nothing as ever been so simplified and laid out!*”
“As a mother of a toddler with a full-time job (me, not the toddler), I needed a diet plan that was easy, easy, easy. I know keto works, as I've done it before. This plan provided exactly what I needed: simple, quick, and keto. The way I'm able to swap out certain foods also allows some variety. I highly recommend a ketogenic diet, and I can definitely recommend this plan. You won't regret it.*”
- Sterling J. | United States
I’m doing the 7-Day Swap In & Out and love its simplicity. The plan document was spot on..!*
“I wanted a simple meal plan to follow—boy, this is the simplest ever. Biggest problem I've had with starting a plan in the past is the complexity with too many choices at the start. I’m doing the 7-Day Swap In & Out and love its simplicity. The plan document was spot on with its straightforward way of giving me the information; learned some things I've been doing that has been undermining my efforts in the past. A couple of things I noticed right off: Each morning I take a printed copy of the plan and circle what I’m going to eat for the day—takes all of 5 minutes. I was way overeating on protein. Cooking really only takes about 5-10 minutes per meal. Shopping is pretty simple for this plan. I’m on Day 3—going strong. More importantly for the first time in a long, long time—I was actually hungry this morning. By the way, the Fat Bombs are ‘the bomb’. Amazing taste, way better than most chocolate I’ve eaten.*”
- Larry P | USA
Recently purchased the 21 Day Ketogenic Diet Plan
*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.
21 Day Keto Diet Plan
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$39.00 USD ($16 off / 30% off)
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The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages).
We have built this for men and women who:
Are working full-time (busy lifestyle, have kids, etc)
Need highly effective, yet simple diet plan with the flexibility to change it up
Need to know what to eat and do for fat loss and to get healthy
Have had challenges losing weight before, or keeping it off
FREE SUPPORT! I include Coaching & Support Over Email (2 weeks)
IMPORTANT:To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:
** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.
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