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21 Day Keto Diet Plan

Last updated: May 3, 2017 at 19:44 pm

21 Day Keto Diet Meal Plan! 

Simple Meals. No Guessing. Get Results*Keto Diet Book

Do you know why most diets don’t work?

Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting! We have made this diet specifically for those that just don’t have time to cook elaborate ketogenic meals but love great tasting food – and want results*! My goal is to get you into ketosis, and eventually keto adapted!

Keto diet plan for vegetariansARE YOU VEGETARIAN? No problem! This keto diet plan will work within a vegetarian diet. I give you daily food options to select from. You must be willing to eat eggs and butter. But please be aware doing Keto in general as a vegetarian is very limited in options. If you need many vegetarian options, this plan maybe not for you.
 #1 Keto Diet plan to use with exogenous ketones like Keto OS.

Why This Ketogenic Diet Meal Plan?

Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the diet to YOU (by your weight), giving you a highly effective, time-saving & yet simple keto diet plan to follow. Spend less time researching & in the kitchen, feel great, and finally start losing weight!*

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!*
  • No Special Supplements Required
  • No Wasted Time! I have done all the work as each ebook is customized by your body weight!

What’s The Secret? It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare). This plan has been the most successful with clients because keeping it simple is the key to long term success! To stay motivated you want to see the weight coming off fast, while feeling great and staying healthy. So I built this plan to achieve just that. Combining this meal plan, and one simple 20 minute workout a day will help in weight-loss like you have never experienced before!* it’s that simple!

pdf-iconSee a Sample of this Keto Diet Plan eBook 

Why Buy this Keto Diet Plan?

  • Access to your very own “Keto Coach” for coaching and support
  • Every book ordered is personalized to your specific weight.
  • No counting calories – We do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time* – like other diets 
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto recipes – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • Our plan doesn’t require use of caffeine or expensive supplements.

What can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior weight loss with minimal exercise*
  3. Inches of reduction in body measurements overall*
  4. An increase in energy levels without the need for caffeine or stimulants*
  5. Younger looking skin, with less wrinkles, discoloration and acne.*
  6. An improved night’s sleep*, and easier time waking up.*

What Are Past Clients Saying About My Custom Keto Diet Plan!

keto_diet_plan Overall rating: ★★★★★ 4.9 based on 40 reviews
5 1

Thank you for writing a simple and easy plan to follow...I already feel the energy*

5 5 1
Thank you for writing a simple and easy plan to follow. I just started the Keto diet plan a few days ago. I have not weighed myself yet but I already feel the energy. I switch shifts every week for work and sometimes it's very hard to be consistent with any plan. You have given some great tips and I truly feel encouraged about your plan. Thanks Bettina*

Raj helped me through every step. I lost 4 kg in one week by doing his plan...*

5 5 1
I was just getting into the Keto diet and needed some guide and Raj helped me through every step. He responds really fast, helpful, answers all your questions, and most importantly, his plan works. I lost 4 kg in one week by doing his plan and what I like about it is that its easy, simple, and not strict yet you see amazing results. He really does understand the Ketogenic diet and personalize it based on you as an individual.*

I downloaded MyKetoCoach and life has been simplified*

5 5 1
I tried the high end 400 plus page keto cookbooks and found the recipes to be too time consuming. After spending 2 hours trying to make my own keto bread I realized the plan just wasn't for me. As a pharmacist with two boys of my own I just didn't have that kind of time. I downloaded MyKetoCoach and life has been simplified. Down 5 pounds in 2 weeks and have become a fat burning machine!*

In 4 weeks I have managed to lose 7.1kg/15.5lbs. couldn't have done it without your help*

5 5 1
In 4 weeks I have managed to lose 7.1kg/15.5lbs. The first week I managed to lose 3.7kg (I suppose because of water weight) followed by 1.4kg, 1.5kg and 0.5kg in the final week. I have lost about 2 inches off my waist, 1 inch off my hips and 1 inch off both my thighs. My arms and chest are still the same size (which is good because I do not have much body fat on my upper body). I would like to express my sheer gratitude and thank you for all the assistance and guidance you have provided. The simple to the point ebook coupled with your one on one advice is a formula that cant be beat. I certainly couldn't have done it without your help.*

I am only at day 8 and have lost 15 pounds!!...Raj 's book and coaching simplified this program

5 5 1
The 21 day diet plan by Raj gives great clarity to the Keto diet . I am only at day 8 and have lost 15 pounds. I was skeptical at first but Raj 's book and coaching simplified this program. It's early so far so good.*

Great results, healthy diet, never feel hungry!*

5 5 1
After struggling with excess weight for the past several years and having tried several different diets. thanks to Raj, my awesome Keto Coach I have finally managed to shed 18lbs and 2 inches from my waist! The customized diet he provides is an excellent tool for understanding what a ketogenic diet is, how it works and what foods to eat. Also included in his plan are exercise recommendations which are an important component to success in living a healthy lifestyle. Follow this plan. You won't be disappointed!*

I Lost 15.4lbs in the First Week and a Half and Reached Ketosis in 5 Days!*

5 5 1
Awesome plan! Really easy to follow and substitute foods list is great for flexible meal plans. I lost 15.4lbs in the first week and a half and reached ketosis in 5 days. If you are a really busy person and only have time to through quick and easy meals together, then this is the plan for you. I work up to 50 hours per week and meals have to be super easy to put together. I have never come across a plan so simple that actually works and you can be adapted as a permanent way of eating. A very good investment for those seeking a diet that actually works.*

A lot of great meals. This will make sticking to the plan easy.*

4 5 1
I love the plan so far. There are a lot of great meals. This will make sticking to the plan easy.*

I'm down 8lbs, so freaking excited..Honestly I can't tell you how happy I am!

5 5 1
Hi Raj. Hey started your Keto Diet last Sunday and today is Saturday and I'm down 8lbs, so freaking excited about that its not even funny. Also for the past 20 -30 years I've been suffering with huge amounts of body pain, I would do a work out and I would be so sore I couldn't do another one for four days, since I've started this diet I can do back to back workouts and just feel the normal stiffness from a good workout. I would have to say that after just one week of the Keto diet about 60% of my body pain is gone!!! Honestly I can't tell you how happy I am, this is an absolute godsend for me as I've been living with pain for so long I didn't know anything different. I'm blown away about how much better I feel and how much energy I have!! Your seven day swap in and out meal plan is so easy to follow and I am never hungry. Finally found a diet I can stick with that is giving me amazing results. Can't wait till week four when I can start adding some of the amazing recipes that you have to offer. Thanks so much for making this easy to follow and sharing your knowledge.*

Recently purchased the 21 Day Ketogenic Diet Plan

*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan 

The “A New Me in 2017 Sale ” – Ends this month.

$35.00 USD ($20 off / 36% off)

Reg. $55 USD. 
Use Coupon Code in Cart: NewMe

The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). If you are looking for a diet plan with elaborate complex recipes, than this plan is not for you. I show quick and simple keto meals with the ability for variety everyday while keeping a strict ketogenic diet.

I have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

FREE SUPPORT! I Include Coaching & Support Over Email (2 weeks)

See a Sample: Sample Keto Diet Ebook

IMPORTANT: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:


Accepted payments types: Paypal, All Major Credit cards, Debit card. 
This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly). Due to the nature of this being a digital product, there are no refunds (unless you didn’t download it after purchase which our log files will show.).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed $55 USD ($35 USD with coupon code). There are no shipping or additional fees.
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** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

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