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21 Day Keto Diet Plan

Last updated: September 24, 2016 at 20:23 pm

21 Day Keto Diet Meal Plan! 

Simple Meals. No Guessing. Get Results*Keto Diet Book

Do you know why most diets don’t work?

Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting! We have made this diet specifically for those that just don’t have time to cook elaborate ketogenic meals but love great tasting food – and want results*! My goal is to get you into ketosis, and eventually keto adapted!

Keto diet plan for vegetariansARE YOU VEGETARIAN? No problem! This keto diet plan will work within a vegetarian diet. I give you daily food options to select from. You must be willing to eat eggs and butter within the plan – because we need the fats!

Why This Ketogenic Diet Meal Plan?

Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the diet to YOU (by your weight), giving you a highly effective, time-saving & yet simple keto diet plan to follow. Spend less time researching & in the kitchen, feel great, and finally start losing weight!*

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!*
  • No Special Supplements Required
  • No Wasted Time! We have done all the work as each ebook is customized by your body weight!

What’s Our Secret? It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare). This plan has been the most successful with clients because keeping it simple is the key to long term success! To stay motivated you want to see the weight coming off, while feeling great and staying healthy. So I built this plan to achieve just that. Combining this meal plan, and one simple 20 minute workout a day will help in weight-loss like you have never experienced before!* it’s that simple!

pdf-iconSee a Sample of this Keto Diet Plan eBook 

Why Buy this Keto Diet Plan?

  • Access to your very own “Keto Coach” for coaching and support
  • Every book ordered is personalized to your specific weight.
  • No counting calories – We do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time* – like other diets 
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto recipes – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • Our plan doesn’t require use of caffeine or expensive supplements.

What can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior weight loss with minimal exercise*
  3. Inches of reduction in body measurements overall*
  4. An increase in energy levels without the need for caffeine or stimulants*
  5. Younger looking skin, with less wrinkles, discoloration and acne.*
  6. An improved night’s sleep*, and easier time waking up.*

What Are Past Clients Saying About My Custom Keto Diet Plan!

keto_diet_plan Overall rating: ★★★★★ 4.9 based on 30 reviews
5 1

It has only been 4 days but I am loving it!..in ketosis and have dropped weight.*

4 5 1
It has only been 4 days but I am loving it!! I find the 7 day swap out meal plan so convenient and easy. I am in ketosis and have dropped weight.*

It gives u variety so ur not bored...2 days and I feel better already!!*

4 5 1
So far, so good.. I am using the 7 day swap and so far it's the easiest thing. I prep for a few days at a time!!! It gives u variety so ur not bored. I was doing it on my own since June 3rd with no success. 2 days and I feel better already!! Good luck and do not hesitate to purchase the book. *

Thank you, Raj! Your diet plan broke down both what to select for shopping list, and added ease..*

5 5 1
Thank you, Raj! Your diet plan broke down both what to select for shopping list, and added ease, when planning my diet plan, going forward. Looking forward to positive impact, which this will give me!*

The Keto Diet Plan is very easy to follow...I am in ketosis daily now so its a success!*

5 5 1
The Keto Diet Plan is very easy to follow. The best part of it was the app that was suggested. Once I downloaded that I was able to better track what I was eating and how much fat was in my diet which I quickly found out was not enough. I was eating way too much protein. I didn't realize that. The meal plan provided is very easy to follow and something I needed to get going on this as I have been eating Keto for 2 months and have not had that much success. I am in ketosis daily now so its a success for me! Looking forward to trying the Keto OS product as well!*

Since starting ive lost weight and now the headaches have stopped im feeling great!!*

5 5 1
Hi Raj this is Wendy Eric wife he purchased this for me and i started the next day, which was last Thursday Since starting ive lost weight and now the headaches have stopped im feeling great , except for the cappucinos cravings...*

Loved the swap in & out meal plan. That alone is worth three times what you are charging!*

5 5 1
I bought your plan a week ago now and am so happy I did. Initially I thought I may have made a mistake buying it but after going through it I realised how fantastic it was. I absolutely loved the swap in and out meal plan. That alone is worth three times what you are charging! The genius is in the simplicity of it all. I had my weekly meal plan all set out in under an hour from downloading the book, did my groceries the next day, and was straight into it. Nothing has ever been this easy to implement. My readings show I am already in ketosis and am so happy to report I have dropped 7.7lbs in the first week!! Please keep me posted on any new products you release in the future. Thank you :)*

Your book is very straight forward and i love how your meal plan is laid out!*

5 5 1
I really appreciate how you took the time in making this site and meal plan. I have been searching for something simple and easy to follow for so long. Your book is very straight forward and i love how your meal plan is laid out. Also i never knew that last meal is the lightest meal. These are all new information and i am really excited for all of this. I have bought so many e books, books, plans and nothing as ever been so simplified and laid out!*

Perfect if you have a busy life style.*

5 5 1
Perfect if you have a busy life style. Just grab and go!*

As a mother of a toddler...This plan provided exactly what I needed: simple, quick, and keto*

5 5 1
As a mother of a toddler with a full-time job (me, not the toddler), I needed a diet plan that was easy, easy, easy. I know keto works, as I've done it before. This plan provided exactly what I needed: simple, quick, and keto. The way I'm able to swap out certain foods also allows some variety. I highly recommend a ketogenic diet, and I can definitely recommend this plan. You won't regret it.*

Recently purchased the 21 Day Ketogenic Diet Plan

*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan 

The “New Me” Sale! Ends this month.

$39.00 USD ($16 off / 30% off)

Reg. $55 USD. 
Use Coupon Code in Cart: newme

The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). 

We have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

FREE SUPPORT! I include Coaching & Support Over Email (2 weeks)

See a Sample: Sample Keto Diet Ebook

IMPORTANT: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:


Accepted payments types: Paypal, All Major Credit cards, Debit card. 
This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed $55 USD ($39 USD with coupon code). There are no shipping or additional fees.
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** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

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