fbq('track', 'ViewContent');

21 Day Keto Diet Plan

Last updated: June 24, 2016 at 18:28 pm

21 Day Keto Diet Meal Plan! 

Simple Meals. No Guessing. Get Results*Ketogenic Diet Book

Do you know why most diets don’t work?

Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting! We have made this diet specifically for those that just don’t have time to cook elaborate ketogenic meals but love great tasting food – and want results*! My goal is to get you into ketosis, and eventually keto adapted!

Keto diet plan for vegetariansARE YOU VEGETARIAN? No problem! This keto diet plan will work within a vegetarian diet. I give you daily food options to select from. You must be willing to eat eggs and butter within the plan – because we need the fats!

Why This Ketogenic Diet Meal Plan?

Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the diet to YOU (by your weight), giving you a highly effective, time-saving & yet simple keto diet plan to follow. Spend less time researching & in the kitchen, feel great, and finally start losing weight!*

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!*
  • No Special Supplements Required
  • No Wasted Time! We have done all the work as each ebook is customized by your body weight!


What’s Our Secret? It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare). This plan has been the most successful with clients because keeping it simple is the key to long term success! To stay motivated you want to see the weight coming off, while feeling great and staying healthy. So I built this plan to achieve just that. Combining this meal plan, and one simple 20 minute workout a day will help in weight-loss like you have never experienced before!* it’s that simple!

pdf-iconSee a Sample of this Keto Diet Plan eBook 

Why Buy this Keto Diet Plan?

  • Access to your very own “Keto Coach” for coaching and support
  • Every book ordered is personalized to your specific weight.
  • No counting calories – We do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time* – like other diets 
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto recipes – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • Our plan doesn’t require use of caffeine or expensive supplements.

What can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior weight loss with minimal exercise*
  3. Inches of reduction in body measurements overall*
  4. An increase in energy levels without the need for caffeine or stimulants*
  5. Younger looking skin, with less wrinkles, discoloration and acne.*
  6. An improved night’s sleep*, and easier time waking up.*

What Are Past Clients Saying About My Custom Keto Diet Plan!

keto_diet_plan Overall rating: ★★★★★ 5 based on 26 reviews
5 1

Since starting ive lost weight and now the headaches have stopped im feeling great!!*

★★★★★
5 5 1
Hi Raj this is Wendy Eric wife he purchased this for me and i started the next day, which was last Thursday Since starting ive lost weight and now the headaches have stopped im feeling great , except for the cappucinos cravings...*

Loved the swap in & out meal plan. That alone is worth three times what you are charging!*

★★★★★
5 5 1
I bought your plan a week ago now and am so happy I did. Initially I thought I may have made a mistake buying it but after going through it I realised how fantastic it was. I absolutely loved the swap in and out meal plan. That alone is worth three times what you are charging! The genius is in the simplicity of it all. I had my weekly meal plan all set out in under an hour from downloading the book, did my groceries the next day, and was straight into it. Nothing has ever been this easy to implement. My readings show I am already in ketosis and am so happy to report I have dropped 7.7lbs in the first week!! Please keep me posted on any new products you release in the future. Thank you :)*

Your book is very straight forward and i love how your meal plan is laid out!*

★★★★★
5 5 1
I really appreciate how you took the time in making this site and meal plan. I have been searching for something simple and easy to follow for so long. Your book is very straight forward and i love how your meal plan is laid out. Also i never knew that last meal is the lightest meal. These are all new information and i am really excited for all of this. I have bought so many e books, books, plans and nothing as ever been so simplified and laid out!*

Perfect if you have a busy life style.*

★★★★★
5 5 1
Perfect if you have a busy life style. Just grab and go!*

As a mother of a toddler...This plan provided exactly what I needed: simple, quick, and keto*

★★★★★
5 5 1
As a mother of a toddler with a full-time job (me, not the toddler), I needed a diet plan that was easy, easy, easy. I know keto works, as I've done it before. This plan provided exactly what I needed: simple, quick, and keto. The way I'm able to swap out certain foods also allows some variety. I highly recommend a ketogenic diet, and I can definitely recommend this plan. You won't regret it.*

I’m doing the 7-Day Swap In & Out and love its simplicity. The plan document was spot on..!*

★★★★★
5 5 1
I wanted a simple meal plan to follow—boy, this is the simplest ever. Biggest problem I've had with starting a plan in the past is the complexity with too many choices at the start. I’m doing the 7-Day Swap In & Out and love its simplicity. The plan document was spot on with its straightforward way of giving me the information; learned some things I've been doing that has been undermining my efforts in the past. A couple of things I noticed right off: Each morning I take a printed copy of the plan and circle what I’m going to eat for the day—takes all of 5 minutes. I was way overeating on protein. Cooking really only takes about 5-10 minutes per meal. Shopping is pretty simple for this plan. I’m on Day 3—going strong. More importantly for the first time in a long, long time—I was actually hungry this morning. By the way, the Fat Bombs are ‘the bomb’. Amazing taste, way better than most chocolate I’ve eaten.*

This plan really works & his diet is brilliant for busy people like myself*

★★★★★
5 5 1
I am so glad I found My Keto Coach Diet Plan... 9 weeks I struggled to get into Ketosis with average readings of 0.5 Ketones ... I stumbled upon the Keto Coach & followed his informative, easy plan & within two days I was getting readings of 1.5 .... I cannot believe it ... This plan really works & his diet is brilliant for busy people like myself ... It is quick & really satisfying & makes me realise where I was going wrong. I have so much energy I now understand why one follows this amazing lifestyle ... I I am sleeping well & rarely think about food between meals....My only regret is I didn't find him 9 weeks ago*

I loved Keto Coach so much I recommended it to a friend and she purchased it!*

★★★★★
5 5 1
Plan is easy, simple to follow with great recipes which don't require a ton of ingredients. I loved Keto Coach so much I recommended it to a friend and she purchased it. I failed on other Keto diets before because the meal plans were too cumbersome with foods I really did not like. I love the choices Keto Coach gives to swap out foods. This makes it easy for me to stick to the diet. I feel full and most of all satisfied! The emails from Keto coach keep me motivated and add a personal touch. I was reluctant to get the diet because so many other books boast how good they are but turn out to be a waste of money and time. I read the reviews and decided to give it a try. Out of all the products I have purchased on the Keto diet this has to be the best! Thank You Keto Coach!*

What I like most is the meal plan and recipes....simple to prepare*

★★★★★
5 5 1
I think the book is great. It was written in a way that gave me a good base of how the Keto Diet works and do it effectively. What I like most is the meal plan and recipes. I don't like to cook but every meal is simple to prepare. The book also goes into exercising, even giving a workout plan that I plan to use.*

Recently purchased the 21 Day Ketogenic Diet Plan


*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan 

Summer Body Sale! Ends this month.

$39.00 USD ($16 off / 30% off)

Reg. $55 USD. 
Use Coupon Code in Cart: SummerBody

The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). 

We have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

FREE SUPPORT! I include Coaching & Support Over Email (2 weeks)

See a Sample: Sample Keto Diet Ebook



IMPORTANT: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

Accepted payments types: Paypal, All Major Credit cards, Debit card. 
This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed $55 USD ($39 USD with coupon code). There are no shipping or additional fees.
View Cart

 

 

** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.