Last updated: June 29, 2016 at 13:41 pm
1 on 1 Ketogenic Diet Consultation
60-minute Question & Answer Keto Coaching Session.
Ask Anything Keto Related!
Your Keto Coach – Raj P.
Need someone to talk to? My Live 1 on 1 phone keto consultation is for people who are currently on a keto diet or any LCHF (low carb, high fat) diet and are confused, having issues or have plateaued/stalled in their progress. This personal 1 on 1 keto coaching session will allow me to review and analyze your current diet and exercise as well as many other important factors which all come into play. In this 60 minutes we also review anything else you want, address questions you may have, talk about your goals, and what you need to change to achieve them.
Keto consultations are excellent for people:
- Currently on a keto diet and not losing weight
- Who have type 2 diabetes and need to get their blood sugar under control and potentially be medication free
- Who need to break stalled weight-loss, or weight-loss plateaus and blood sugar issues
- Who have ailments such as Depression, Fatty Liver, Cancer or Epilepsy and want to start a keto diet. (keto doesn’t “cure” these ailments, but it has been proven to slow them down and keep them in control)
- Who need help building a keto diet plan or understanding how keto works and how to get it to work with their food restrictions
I will show you:
- How to transition into ketosis (keto adaption) safely and quickly
- How to hit the right macro nutrients in your current meal plan
- Which oils and minerals will help keep your energy levels high and feel full longer in the day
- Where the problem areas are currently in your plan (if you are on one) and how small changes can make big results.
- I can show you which workouts are the best to do, with minimal time at home or the gym.
How does this work? What can I expect?
After a date is set, and payment is received; I will email you a few questions to answer, then I will have all the information I need about you to help the best I can on our call. Also when on the call, you may ask any questions. This is “your time” – so you can use it as you wish. My end goal is that after the hour is up, you will have all the answers you need, and have gained enough knowledge and action items to ensure a healthy and successful keto plan. I want to ensure you feel like you received valuable information and guidance from the keto consultation.
Please note I am not a doctor or medical professional. I am a Keto Coach. I have helped many people live a keto lifestyle in a healthy, natural way to help combat obesity, fat loss and health issues they are currently having.
What Are Past Clients Saying About Their Consultation!
* There is no guarantee of specific results. Results depend on a individual basis
Thank you, thank you, thank you Raj!*
“I was really discouraged when I didn't see a drop in weight doing the Keto and then I started gaining weight. I searched the web to find out why and found this site. I found Raj. Thank goodness too because he got me on the right path and I have dropped 5 pounds in 6 days. Come to find out the person who instructed me on my Keto diet plan had it all wrong. Thank you, thank you, thank you Raj for spending the time with me on the phone you did and helping me. Thank you for calculating my macros. Thank you for creating the Keto Diet Plan booklet. It has all the information one needs and more. But most of all thank you for telling me what I was doing wrong and what I needed to do to be successful on the Keto Diet.*”
- Rhonda W. | United States
I believe he's very genuine and he will absolutely walk you through what's working!*
“I did the 1 hour coaching session with Raj and I was very happy with the information he shared with me. He had lots of great pointers and was very understanding of my schedule due to the fact I live in a time zone that's 12 hours ahead of his. He was kind enough to offer anytime I ever needed anything that he's always available via email to answer any questions I have,etc... I believe he's very genuine and he will absolutely walk you through what's working for him and what he thinks would work best for you depending on your situation/circumstances. I'm happy with the call we had.*”
- Louis B. | American living in China
I am so glad I bought a Coaching Session with Raj...saved me from making a lot of mistakes*
“I am so glad I bought a Coaching Session with Raj.... He is so helpful, knowledgable & easy to talk to... He was able to give me some great ideas on where I needed to make some adjustments & it is great to know I can message him at any time with further inquiries ... I wish I had found him earlier on in my Keto journey ... it would have saved me from making a lot of mistakes ... Thanks again Raj*”
- Heather P. | Sydney, Australia
Thank You! Thank You! Thank You!...Broke my plateau finally! In 3 days I've lost 5.7lbs!*
“Thank you! Thank you! Thank you! for all the keto information and help!!!! I have been following it, and in 3 days I've lost 5.7lbs! Broke my plateau finally!!*”
- Naureen S. | Toronto, ON Canada
I wish I had known about him at the beginning of my keto journey*
“I had a consult with Raj last week (9/17/15) and it was great! He is very professional, and also down to earth. I could tell that he genuinely wanted to help me figure out what had gone wrong with my ketogenic diet, and how I could build it into my busy lifestyle of being a full time working wife and mom of 2 young boys. Not only did he nail down what I needed to do, he also provided encouragement and support with my training (working out) goals to build muscle. I wish I had known about him at the beginning of my keto journey, but hey, you learn from your mistakes! After the consultation I downloaded the book that he recommended for my weight range, and was floored at how simple it was! I am looking forward to my progress and will be back to leave another review. * Thanks Raj 🙂 -Naomi”
- Naomi R. - USA
My blood sugar was normal after 1 week! My Doctor was even shocked.*
“I wish I would've listened to Raj 2 years ago! But anyways I finally had a keto coaching session with him, and it was eye opening! Believe it or not, after my first week of keto, for the first time in years I have not had to take a sugar pill (metformin) and have maintained a normal sugar level! If you're a type 2 diabetic then Keto is for you! It's not a diet - it's a lifestyle! I love it! Changed my life. Thank you so much.*”
- Dharmesh Patel - Toronto, Canada
The Coaching was AMAZING!*
“The coaching process was a amazing for me. I've already tried to make the keto diet in the past, but I was struggling with the meals I could eat and the time to eat them. Raj helped me explaining every doubt I had and introduced a meal plan that is easy to follow without being boring. The meal plan is based on my own needs, instead of those that are available on other sites. I'm sure this time I'll be keto adapted faster, by following the steps he suggested for me.*”
- Iris Queiroz - Brazil
“I had the pleasure of having a consultation with Raj and his knowledge and professionalism was enlightening! I’ve been following a ketogenic diet for about a year and half and the health benefits I have achieved are undeniable. I no longer suffer from migraines, ulcer flare ups, allergies or even the common cold. However, I still was not losing the weight that I wanted to despite consistent exercise. Through research, I was lucky to find My Keto Coach and I contacted Raj to schedule a consultation. I was meticulous about keeping track of everything I ate and specific workouts prior to my consultation so that Raj had a very clear picture of what was going on with my body. My consultation was incredibly thorough, discussing food consumption, workouts, stress, sleep patterns and even dream patterns. He was able to look at the average of fat, protein and carbohydrates I was consuming and see that it was well below what I needed. He also made a few adjustments to my workout routine. It has been one week since my consultation and the small changes Raj suggested have increased my energy levels dramatically which in turn have improved my workouts! I was also very impressed to receive an email asking about my progress. If you are serious about getting healthy, I highly recommend contacting Raj and investing in yourself!*”
- Kim Morris - USA
This 1 on 1 phone consultation is for people who are currently on a keto diet or any LCHF (low carb, high fat) diet and are confused or have plateaued in their progress. This personal 1 on 1 keto coaching will allow me to review their diet and exercise as well as many other important factors which all come into play. In this hour we review anything you want, like what your eating, what your doing for exercise, talk about your goals, and what you need to change to achieve them.
- Discuss anything you want relating to the ketogenic diet (LCHF) or exercise.
- 60 minute session.
- I will work around what time works best for you. (I am in EST timezone.)
- Available for anyone worldwide.
After you press “Book Consultation” below, I will review your request, and email you a confirmation on the date/time you selected. Only then, I will send you an invoice to pay online. It’s that easy!