My latest tips to achieve ketosis and get keto adapted quickly. As well help on common issues people have on keto, and how to resolve them.
Want to up your TRAIL MIX GAME? Nuts + spices + MCT//143™ = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you Keto Trail Mix wtith MCT//143™ Ingredients: 1/2 […]
The Keto Diet Plan for Beginners. Want Simple Keto Recipes? Don’t Want to Count Calories or Macros? Want Personal Support from a Keto Coach? Then this is for you. I made my keto diet plans affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping […]
This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that has ever wanted […]
The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto coach) of the differences of the products from Pruvit. One great thing Pruvit […]
What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major […]
Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution for men and […]
A Real Keto OS Review with Blood Test Results! So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes! even I did […]
There is a lot of conflicting data on whether cheese, nuts or coffee are ideal or acceptable for a ketogenic diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when taken while on […]
I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of centering on is the concept about metabolic damage […]
For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high sugar/carb meal which makes you […]