KETO DIET PLAN FOR BEGINNERS.
The Best FREE Macro Calculator for the Keto Diet
Get the perfect macros for you to achieve your goals – in 6 steps.
Have you been looking for an easy way to start a ketogenic diet?
This free “Macro Calculator for the Keto Diet” is the answer. Get the EXACT macros for you to follow to lose weight and be healthy.
I have used this tool with many keto clients to get them started right!
After reviewing numerous keto macro calculators available online, I found this one to be the best. It’s the ONLY one that takes into account your food preferences, personal measurements, and goal weight.
The big difference is it offers you a custom keto diet plan made to those personalized macros. This solves the biggest problem most people face after using other tools.
Keto Macro Calculator & Keto Diet Plan Builder
Get your personalized macros to achieve your goals for free! BONUS: You will have an option to download a custom keto diet plan made to those macros for $37 (on sale)
6 SIMPLE STEPS – Keto Macro Calculator Tool
In 6 steps, it will calculate the EXACT KETO MACROS for you to hit your goal!
As well, you will have an option to download a personalized 60 day keto diet plan to get you started!
- Select your gender (male or female)
- Select your activity level
- Select the types of foods you like (meats, veggies, others)
- Enter your measures (age, height, weight)
- Enter your Target Goal Weight
- Review Your Personalized Macros. Bonus! Download a “Made for you” 60 Day Personal Keto Diet plan.
I know that when starting a keto diet the “rush of information” can be overwhelming.
This will do the hard work for you, and make it as easy as possible for you to get started with keto, to hit your weight loss goals!
Keto Made Easy. No more confusion. No more excuses.
When you use this macro calculator and get your free personalized keto macros.
You will also have an option to download a personalized keto diet plan that is matched to those macro results!
This will guarantee that you will start off on the right path for the best results.
Create your very own keto diet plan based on your:
- Food preferences
- Daily activity levels
- Height and weight
- Target weight goals.Β
It uses scientific research and proven studies to create personalized ketogenic diet plans that maximize fat loss, via the correct calories and macro-nutrients for each individual.
Before You Start β Keto Diet Basics:
The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
Ketogenic diet can cause reductions in blood sugar, get you into deep ketosis,Β and help with weight loss.
Walkthough: How to Use this Macro Calculator to Create Your Keto Diet.
After you answer the 6 simple questions through the macro calculator tool. You will have your exact personalized nutritional requirements needed to get to the goals you entered into theΒ keto macro calculator.
Quick Video:Β How to Calculate Macros for Weight Loss on a Keto Diet
Here are a few example screenshots of what the keto calculator will show:
Daily Calories Intake Example
Daily Fat Intake Example
Daily Carbohydrates Intake Example
Daily Protein Intake Example
Daily Water Intake Example
BMI Calculation Example (I feel BMI numbers don’t matter – but this tool still has it)
Keto Macro Calculator & Keto Diet Plan Builder
Get your personalized macros to achieve your goals for free! BONUS: You will have an option to download a custom keto diet plan made to those macros for $37 (on sale)
As you know, for the keto diet to work quickly, and effectively you must limit your carb intake to 50g or less per day.
But what most people donβt know is that your protein and fat intake are just as important.
Get these wrong and youβll put a sudden stop to Ketosis.
But donβt worry this free keto macro calculator will calculate the exact carbohydrates, protein and fat requirements you will need β so there is nothing left for you to do.
Donβt forget about the CALORIES!Β Calories are also very important but donβt worry it will be calculated for you too based on your height, weight, activity levels and weight loss goals.
I know that when starting a keto diet the βrush of informationβ can be overwhelming.
DONβT FORGET YOUR BONUS:Β Once youΒ get your FREE personalized macro requirements for keto.Β You will ALSO have an option toΒ download your CUSTOM KETO DIET PLANΒ made exactly for you β based on what you selected! All the workΒ is done for you.
BONUS: 60 Day Personalized Keto Diet Plan.
Hereβs What You Will Get:
- An eight-week meal plan created based on this macro calculator for the keto diet.Β Along with the expertise of certified keto nutritionists, personal trainers, and chefs.Β
- Meals that have calorie and macro-nutrient content tailored to your specific situation and goals.Β
- A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to this keto diet.Β
- Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with the plan.Β
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).Β
- A downloadable shopping list each week that details every needed ingredient you will need in the upcoming days.Β
- Options on how you can customize every meal even more to suit your taste buds.Β
- It shows you what to eat every day to reach you goals in the fastest and most enjoyable way.
Personalized Keto Diet Plan:Β WasΒ $97Β Today Only $37
ONE TIME PAYMENT | NO HIDDEN FEES, NO SUBSCRIPTION | LIFETIME ACCESS TO YOUR MEAL PLAN
Keto On-The-Go Guide: Fast Food Restaurants
Not a Fixed Plan β You Can Edit and Change Options.
Easily Add Intermittent Fasting
To show how effective this tool, and keto meal plans are, hereβs what recent clients have to say:
Obviously, they deserve a big round of applause for their dedicated effort and results.
But thatβs not why I am showing you their results. I am showing you this because YOU can follow in their exact footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
Obviously, they deserve a big round of applause for their dedicated effort and results.
But thatβs not why I am showing you their results. I am showing you this because YOU can follow in their exact footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
Ready to Try it? Itβs Simple to Start:
- Start by using thisΒ free macro keto calculator tool belowΒ so it can build a personalized macro profile for you.
- Then, if you are ready you canΒ get your 100% made-for-you keto diet meal planΒ designed to help you lose fat, boost energy levels, and improve health. You will be able to download it at the results page.
- It will show you what to eat every day to reach your goalsΒ in the fastest and most enjoyable way.
In other words, these keto experts have done all the βheavy liftingβ for you βfrom determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your βsimple step-by-stepβ instructions and reap the rewards. While they help and support you over the 60 days.
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Keto Macro Calculator & Keto Diet Plan Builder
Get your personalized macros to achieve your goals for free!
BONUS: You will have an option to download a custom keto diet plan made to those macros for $37 (on sale)
This is not my tool. It is owned by a third party.
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