21 Day Keto Diet Plan

21 Day Keto Diet Meal Plan! 

Simple Meals. No Guessing. Get Results*

Ketogenic Diet meal plan - Updated in 2018

 

Do you know why most diets don’t work?

Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting! We have made this diet specifically for those that just don’t have time to cook elaborate ketogenic meals but love great tasting food – and want results*! My goal is to get you into ketosis, and eventually keto adapted!

Keto diet plan for vegetarians

ARE YOU VEGETARIAN? No problem! 
This keto diet plan will work within a vegetarian diet. I give you daily food options to select from. You must be willing to eat eggs and butter. But please be aware doing Keto in general as a vegetarian is very limited in options. If you need many vegetarian options, this plan maybe not for you. 

Why This Ketogenic Diet Meal Plan?

Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the keto diet to YOU by giving you a plan made to your weight, that is a highly effective, time-saving & yet simple keto diet plan to follow. Spend less time researching & in the kitchen, feel great, and finally start losing weight!*

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!*
  • No Special Supplements Required
  • No Wasted Time! I have done all the work as each ebook is customized by your body weight!
  • BONUS: Keto Coaching Support Included! I am here to personally help you.

Raj - Keto Coach Support - included with all plans

INCLUDES KETO COACHING SUPPORT!

You don’t have to do this alone – I am here to help you.

24/7 ACCESS – I am 100% committed to supporting you & keeping you accountable during your keto fat loss & health journey. Have a question? or need advice? — I am here to help you.

This is included with all of my keto diet plans purchases. 

 

What’s The Secret? It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare). This plan has been the most successful with clients because keeping it simple is the key to long term success! To stay motivated you want to see the weight coming off fast, while feeling great and staying healthy. So I built this plan to achieve just that. Combining this meal plan, and one simple 20 minute workout a day will help in weight-loss like you have never experienced before!* it’s that simple!

pdf-iconSee a Sample of this Keto Diet Plan eBook 

Why Buy this Keto Diet Plan?

  • Access to your very own “Keto Coach” for coaching and support
  • Every book ordered is made to your weight.
  • No counting calories – I do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time* – like other diets 
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto meals – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • My plan doesn’t require use of caffeine or expensive supplements.

What can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior weight loss with minimal exercise*
  3. Inches of reduction in body measurements overall*
  4. An increase in energy levels without the need for caffeine or stimulants*
  5. An improved night’s sleep*

What Are Recent Clients Saying About My Custom Keto Diet Plan!

4.8 rating
4.8 out of 5 stars (based on 52 reviews)

Kim - Before and After Results - MY KETO COACH DIET PLAN

“Hello everyone. My name is Kimberly and I wanted to share my story with you all. I started keto January 7th of 2018 after being diagnosed as pre-diabetic and having borderline high blood pressure. My beginning weight was 353.6 lbs. I did a lot of research on keto prior to starting but even then I wasn’t sure how to implement everything into a plan. I found My Keto Coach online and decided to purchase his personalized meal plan. This was a huge help because it laid everything out in such an easy way to follow. I’m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do.

His guide provided me step-by-step on what to do. For 2018 I lost a total of 86 lbs and went from a size 26/28 to an 18/20. “

Kimberly V. | USA

 

 

Recently purchased the 21 Day Ketogenic Diet Plan…

I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds.*

5.0 rating

I love it! I have been on Keto for 3 months, I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds. The plan is simple and easy and I am more then satisfied. The book was so informative and such an easy read….I am so glad that I took a chance and emailed, because with this help and support I am able to reach my goals. Raj is quick to respond to questions and offer support, I am thrilled to be doing this. Thank you so much.*

Erica M.

I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body!*

5.0 rating

Thanks Raj, I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body, I had stalled for a few weeks, adjusting a few workouts like added jump roping and bicycle and the weight started dropping I am 12 lbs from my goal of 205 ,thank you for awesome keto plan and advice regards Glenn.*

Glenn S.

The most clear ,easy , simple ketogenic meal plan I ever saw!*

5.0 rating

This keto diet plan is the most clear, easy, simple ketogenic meal plan I ever saw it’s explained very well and any one even busy people can do it .Thank you Raj, really appreciate the time and effort you have put in this plan*

Amira R.

I can't thank you enough for this plan its brilliant worth every penny*

5.0 rating

I feel like ive been searching for this keto plan for years and suddenly here it was a clear precise plan telling me what to eat how much and when its perfect .i had tried many many times in the past to do keto and failed had no idea what i was doing how much to eat is important i found bits and pieces on line but nothing like this 21 day meal plan it explains it all everything i needed to no then told me how to go about it and suddenly it started to work and make sense i cant thank you enough for this plan its brilliant worth every penny and most importantly SIMPLE anyone can do it 5 stars from me all the way.*

Wendy H.

The personalized plan removes all guesswork and tells you exactly what to do..*

5.0 rating

I debated for two weeks on buying the personalized meal plan. I had been doing keto for three weeks and could not seem to get into ketosis. Within 2 days of following this plan, I was finally getting results on my blood ketone monitor!!! The personalized plan removes all guesswork and tells you exactly what to do which is exactly what I needed!!! I highly recommend it!!*

Kimberly V.

Recently purchased the 21 Day Ketogenic Diet Plan


*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan + Keto Coaching Including

On Sale! Starting from $35.00 USD


The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). If you are looking for a diet plan with elaborate complex recipes, than this plan is not for you. I show quick and simple keto meals with the ability for variety everyday while keeping a strict ketogenic diet.

I have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

BONUS: Includes Keto Coaching & Support Over Email

See a Sample: Sample Keto Diet Ebook

Keto Diet Plan Packages – On Sale This Month!

Select the Right Level of Support You Need to Hit Your Goals.

 

Starter

 

Keto Diet Plan + 2 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 2 Weeks Personal Keto Coaching Support to Help You Get Started Right.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$35 $55 

Keto Diet Plan + 2 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 


⭐ MOST POPULAR ⭐

Intermediate

 

Keto Diet Plan + 4 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 4 Weeks Personal Keto Coaching Support to Keep You On Track to Hit Your Goals.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$69 $107 

Keto Diet Plan + 4 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

Advanced

 

Keto Diet Plan + 8 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 8 Weeks Personal Keto Coaching Support to Hold Your Hand and Guide You to Superior Fat Loss.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$136 $212 

Keto Diet Plan + 8 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

Payment Methods Accepted

After payment you will be instantly redirected to your download page. If not, check your email for a download link which  was also sent. See your SPAM and PROMOTIONS (Gmail) folders to access your ebook. Keto coaching support time-frame begins from the day you purchase.

This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly). Due to the nature of this being a digital product, there are no refunds (unless you didn’t download it after purchase which our log files will show.).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed. There are no shipping or additional fees.
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** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

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