21 Day Keto Diet Plan

21 Day Keto Diet Meal Plan! 

Simple Meals. No Guessing. Get Results*

Ketogenic Diet meal plan - Updated in 2018

 

Do you know why most diets don’t work?

Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting! We have made this diet specifically for those that just don’t have time to cook elaborate ketogenic meals but love great tasting food – and want results*! My goal is to get you into ketosis, and eventually keto adapted!

Keto diet plan for vegetarians

ARE YOU VEGETARIAN? No problem! 
This keto diet plan will work within a vegetarian diet. I give you daily food options to select from. You must be willing to eat eggs and butter. But please be aware doing Keto in general as a vegetarian is very limited in options. If you need many vegetarian options, this plan maybe not for you. 

Why This Ketogenic Diet Meal Plan?

Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the keto diet to YOU by giving you a plan made to your weight, that is a highly effective, time-saving & yet simple keto diet plan to follow. Spend less time researching & in the kitchen, feel great, and finally start losing weight!*

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!*
  • No Special Supplements Required
  • No Wasted Time! I have done all the work as each ebook is customized by your body weight!
  • BONUS: Keto Coaching Support Included! I am here to personally help you.

Raj - Keto Coach Support - included with all plans

INCLUDES KETO COACHING SUPPORT!

You don’t have to do this alone – I am here to help you.

24/7 ACCESS – I am 100% committed to supporting you & keeping you accountable during your keto fat loss & health journey. Have a question? or need advice? — I am here to help you.

This is included with all of my keto diet plans purchases. 

 

What’s The Secret? It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare). This plan has been the most successful with clients because keeping it simple is the key to long term success! To stay motivated you want to see the weight coming off fast, while feeling great and staying healthy. So I built this plan to achieve just that. Combining this meal plan, and one simple 20 minute workout a day will help in weight-loss like you have never experienced before!* it’s that simple!

pdf-iconSee a Sample of this Keto Diet Plan eBook 

Why Buy this Keto Diet Plan?

  • Access to your very own “Keto Coach” for coaching and support
  • Every book ordered is made to your weight.
  • No counting calories – I do all the work for you.
  • Finally beat your carb cravings & feeling hungry all the time* – like other diets 
  • Learn why and how a ketogenic diet works – and why others fail.
  • Know exactly what foods are keto friendly to help you be creative in the kitchen.
  • Easy yet delicious keto meals – so you don’t need to be a master chef
  • Exercise plans for maximum results at home or the gym.
  • My plan doesn’t require use of caffeine or expensive supplements.

What can you expect:

  1. A new understanding of foods, and how they impact your fat loss and health
  2. Superior weight loss with minimal exercise*
  3. Inches of reduction in body measurements overall*
  4. An increase in energy levels without the need for caffeine or stimulants*
  5. An improved night’s sleep*

What Are Recent Clients Saying About My Custom Keto Diet Plan!

4.8 rating
4.8 out of 5 stars (based on 51 reviews)

Kim - Before and After Results - MY KETO COACH DIET PLAN

“Hello everyone. My name is Kimberly and I wanted to share my story with you all. I started keto January 7th of 2018 after being diagnosed as pre-diabetic and having borderline high blood pressure. My beginning weight was 353.6 lbs. I did a lot of research on keto prior to starting but even then I wasn’t sure how to implement everything into a plan. I found My Keto Coach online and decided to purchase his personalized meal plan. This was a huge help because it laid everything out in such an easy way to follow. I’m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do.

His guide provided me step-by-step on what to do. For 2018 I lost a total of 86 lbs and went from a size 26/28 to an 18/20. “

Kimberly V. | USA

 

 

Recently purchased the 21 Day Ketogenic Diet Plan…

A 73 year old male with some health issues...first 14 days I've dropped 10 lbs!*

5.0 rating

I’ve known about the Keto diet for many years and finally decided to try it after struggling to manage my weight. As a 73 year old male with some health issues and physical limitations, I could never seem to get my weight down to where I want it. After trying the 21 day diet plan I’m proud to say that after the first 14 days I’ve dropped 10 lbs and have only 5 lbs to lose to get to my preliminary goal. The diet and the coaching is the best… Easy to follow with quick results! My wife has now started her 21 day plan! Thanks Raj for your help and inspiration!*

William B.

Really opened my eyes to what I was doing wrong..he takes all the guessing work out!*

5.0 rating

I started the keto diet before I heard about MyKetoCoach. I was frustrated and on the verge of quitting! I thought I had done all the research and could do this thing with no problem, boy was I wrong! I was searching for help and I am so glad I found MyKetoCoach! After reading the book it really opened my eyes to what I was doing wrong and what I needed to do to succeed. MyKetoCoach breaks it down and the guide is so simple, he takes all the guessing work out! Anyone who is serious about making a change to better themselves needs to get this book!*

Alexa C.

For a newbie, this plan is very easy to follow!*

5.0 rating

For a newbie, this plan is very easy to follow. I was afraid of failing again. I just started this plan and I am not feeling hungry. Raj thank you. I hope to be more comfortable with my keto lifestyle now.*

Jarek P.

You have made this very simple!*

5.0 rating

You have made this very simple. Thank you!!! I’ve been following this for three days and lost 6 lbs.*

Carol H.

I have lost a cumulative 33" Thanks Raj! You gave me my health back!*

5.0 rating

I am a 61 y/o female. One year ago I weighed the most I’ve weighed in my life. At 5’9″ and 190 lbs I was not the correct height for my weight! Today, thanks to Raj, the Keto coach, and his easy to follow diet and exercise plan, I weigh 145lbs and have lost a cumulative 33″ between my neck and my butt. My waist is 10.5″ smaller. That’s a 10.5″ inch loss of killer visceral fat. Body fat was making me sick. As a health care provider I know all too well that we are a nation of pill popping people to fix our illnesses. Unfortunately all medications have side effects. This was not a road I wanted to go down. I wanted to take charge of my health. After researching several “diet” strategies I felt a high fat low carb lifestyle would be best. Thanks Raj! You gave me my health back! The Keto-coach is a simple, effective way to approach and maintain this healthy lifestyle. If one person reads this and chooses to make this lifestyle change my testimony was not in vain.*

Sheila K.

Recently purchased the 21 Day Ketogenic Diet Plan


*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

21 Day Keto Diet Plan + Keto Coaching Including

On Sale! Starting from $35.00 USD


The“21 Day Keto Diet” from My Keto Coach – Is made for people who live a busy lifestyle, and need a simple step-by-step diet guide with a easy meal plan to ensure success with a ketogenic diet. The goal of my ebook is to make it very easy for you to live a ketogenic lifestyle with a simple to understand, straight to the point book. I have compressed it to the core facts you need to know to succeed! (22 pages). If you are looking for a diet plan with elaborate complex recipes, than this plan is not for you. I show quick and simple keto meals with the ability for variety everyday while keeping a strict ketogenic diet.

I have built this for men and women who:

  • Are working full-time (busy lifestyle, have kids, etc)
  • Need highly effective, yet simple diet plan with the flexibility to change it up
  • Need to know what to eat and do for fat loss and to get healthy
  • Have had challenges losing weight before, or keeping it off

BONUS: Includes Keto Coaching & Support Over Email

See a Sample: Sample Keto Diet Ebook

Keto Diet Plan Packages – On Sale This Month!

Select the Right Level of Support You Need to Hit Your Goals.

 

Starter

 

Keto Diet Plan + 2 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 2 Weeks Personal Keto Coaching Support to Help You Get Started Right.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$35 $55 

Keto Diet Plan + 2 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 


⭐ MOST POPULAR ⭐

Intermediate

 

Keto Diet Plan + 4 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 4 Weeks Personal Keto Coaching Support to Keep You On Track to Hit Your Goals.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$69 $107 

Keto Diet Plan + 4 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

Advanced

 

Keto Diet Plan + 8 Weeks Keto Coaching

  • Simple & Effective Keto Diet Plan Made to Your Weight.
  • 8 Weeks Personal Keto Coaching Support to Hold Your Hand and Guide You to Superior Fat Loss.
  • Includes Workout Schedule (Home & Gym).
  • All Macros Calculated for You – No Counting or Monitoring Needed.
  • Exclusive Discounts on Keto Related Products.

$136 $212 

Keto Diet Plan + 8 Weeks Keto Coaching

HOW TO SELECT THE RIGHT PLAN: To personalize this keto diet plan, please select your current weight. If you are within 5lbs of the next weight range, select the lower one:

 

 

Payment Methods Accepted

After payment you will be instantly redirected to your download page. If not, check your email for a download link which  was also sent. See your SPAM and PROMOTIONS (Gmail) folders to access your ebook. Keto coaching support time-frame begins from the day you purchase.

This is an eBook (electronic book) and is delivered in Adobe PDF format (mobile/tablet/computer friendly). Due to the nature of this being a digital product, there are no refunds (unless you didn’t download it after purchase which our log files will show.).  It will be immediately available for download after payment. As well you will receive an email with a secure download link, a few minutes after ordering. Your total cost is as listed. There are no shipping or additional fees.
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** All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

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