Reviews & Testimonials

I bought your plan a week ago now and am so happy I did. Initially I thought I may have made a mistake buying it but after going through it I realised how fantastic it was. I absolutely loved the swap in and out meal plan. That alone is worth three times what you are charging! The genius is in the simplicity of it all. I had my weekly meal plan all set out in under an hour from downloading the book, did my groceries the next day, and was straight into it. Nothing has ever been this easy to implement. My readings show I am already in ketosis and am so happy to report I have dropped 7.7lbs in the first week!! Please keep me posted on any new products you release in the future. Thank you :)*

I really appreciate how you took the time in making this site and meal plan. I have been searching for something simple and easy to follow for so long. Your book is very straight forward and i love how your meal plan is laid out. Also i never knew that last meal is the lightest meal. These are all new information and i am really excited for all of this. I have bought so many e books, books, plans and nothing as ever been so simplified and laid out!*

Perfect if you have a busy life style. Just grab and go!*

As a mother of a toddler with a full-time job (me, not the toddler), I needed a diet plan that was easy, easy, easy. I know keto works, as I’ve done it before. This plan provided exactly what I needed: simple, quick, and keto. The way I’m able to swap out certain foods also allows some variety. I highly recommend a ketogenic diet, and I can definitely recommend this plan. You won’t regret it.*

I wanted a simple meal plan to follow—boy, this is the simplest ever. Biggest problem I’ve had with starting a plan in the past is the complexity with too many choices at the start. I’m doing the 7-Day Swap In & Out and love its simplicity. The plan document was spot on with its straightforward way of giving me the information; learned some things I’ve been doing that has been undermining my efforts in the past. A couple of things I noticed right off: Each morning I take a printed copy of the plan and circle what I’m going to eat for the day—takes all of 5 minutes. I was way overeating on protein. Cooking really only takes about 5-10 minutes per meal. Shopping is pretty simple for this plan. I’m on Day 3—going strong. More importantly for the first time in a long, long time—I was actually hungry this morning. By the way, the Fat Bombs are ‘the bomb’. Amazing taste, way better than most chocolate I’ve eaten.*