Reviews & Testimonials

I’m so happy I bought this book. I had been reading a lot about the keto lifestyle and I was feeling overwhelmed on how to start and if I was doing things properly. The book has helped me figure out what a normal day looks like regarding my meals. I also love the workout plan. I have already lost 5lb and I only started a couple weeks ago! I would recommend this book to anyone starting out. I now feel more comfortable to move on to other recipes. Thank you my keto coach!*

It has only been 4 days but I am loving it!! I find the 7 day swap out meal plan so convenient and easy. I am in ketosis and have dropped weight.*

So far, so good.. I am using the 7 day swap and so far it’s the easiest thing. I prep for a few days at a time!!! It gives u variety so ur not bored. I was doing it on my own since June 3rd with no success. 2 days and I feel better already!! Good luck and do not hesitate to purchase the book. *

Thank you, Raj! Your diet plan broke down both what to select for shopping list, and added ease, when planning my diet plan, going forward. Looking forward to positive impact, which this will give me!*

The Keto Diet Plan is very easy to follow. The best part of it was the app that was suggested. Once I downloaded that I was able to better track what I was eating and how much fat was in my diet which I quickly found out was not enough. I was eating way too much protein. I didn’t realize that. The meal plan provided is very easy to follow and something I needed to get going on this as I have been eating Keto for 2 months and have not had that much success. I am in ketosis daily now so its a success for me! Looking forward to trying the Keto OS product as well!*