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How To To 20/4 Intermittent Fasting And What Are The Benefits

How To To 20/4 Intermittent Fasting And What Are The Benefits

by Keto Coach | Intermittent Fasting Tips

Intermittent fasting is a popular weight loss and health improvement strategy that involves restricting your food intake for certain periods of time. One specific type of intermittent fasting is the 20/4 method, which involves eating during a 4-hour window and fasting...
Intermittent fasting for women over 50

Intermittent fasting for women over 50

by Keto Coach | Intermittent Fasting Tips

Intermittent fasting is a popular dietary pattern that involves cycling between periods of eating and periods of not eating. It has gained a lot of attention in recent years as a way to improve health and promote weight loss. However, as with any dietary pattern,...
How to do 18/6 intermittent fasting and what are the benefits

How to do 18/6 intermittent fasting and what are the benefits

by Keto Coach | Intermittent Fasting Tips

Are you interested in trying the 18/6 intermittent fasting method but not sure where to start? In this blog post, we’ll cover everything you need to know about how to do 18/6 intermittent fasting and the benefits it can offer. First, let’s define what 18/6...
what can you drink during intermittent fasting

what can you drink during intermittent fasting

by Keto Coach | Intermittent Fasting Tips, Keto Tips

Intermittent fasting is a popular weight loss and health improvement strategy that involves cycling between periods of eating and fasting. One common question people have when starting intermittent fasting is what they can drink during the fasting period. In this blog...
How to do intermittent fasting for women

How to do intermittent fasting for women

by Keto Coach | Intermittent Fasting Tips

Intermittent fasting has become a popular weight loss and health improvement strategy, but it can be intimidating for women who are new to the practice. In this blog post, we will provide a beginner’s guide to intermittent fasting for women, including tips on...
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Keto Quickie | Easy Keto Peanut Chocolate Fat Bomb Keto Quickie | Easy Keto Peanut Chocolate Fat Bomb Cups Recipe.
A simple keto fat bomb dessert that needs only 4 ingredients.
Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go.
Servings: 6 small cups.
Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground
Instructions:
Add 3 halves salted peanuts in each of the cups in the mold.
Pour the melted chocolate mix.
Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
Serve and enjoy.
Nutritional Information:
Energy – 122.5 kcal
Protein – 3.5g
Fat – 10.9g
Carbohydrates – 2.6g
See my profile/bio for more info. 
#ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
What is the Best Fat Source to Get into Ketosis an What is the Best Fat Source to Get into Ketosis and Keto Adapted.
Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this.
What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted!
Is it bacon? Is it butter? Is it coconut oil?
Most people think to keto adapt the best fat source is coconut oil because it’s a saturated fat. It is considered a saturated fat but actually the best fat to keto adapt is good old BACON!
Oh yes bacon (by the way here is a great way to cook bacon in the oven), but bacon from well fed pigs have the perfect ratios of mono saturated and poly unsaturated fats for your keto adaptation.
So it's not butter neither is it coconut oil.
Bacon is one of the best fat source to help keto adapt and get into ketosis the fastest. Coconut oil and butter are excellent sources of fat as well, but they all have their role in your keto journey. See my profile/bio for more info.
#ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #ketolunch #bacon #mctoil
Easy Keto Ravioli Recipe. Did you know you can mak Easy Keto Ravioli Recipe.
Did you know you can make keto ravioli in under five minutes with cheese? 
Yep, it’s so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella. See my profile/bio for more info.
 #ketorecipe #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
Bake at 400° 3-5 minutes until it just starts to brown around the edges. 
Quickly remove from the oven and fill with browned, seasoned ground beef, fold over and seal the edges. 
Serve with low carb marinara sauce.
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