Keto Chicken Tenders - A Big Hit! Quick and Easy to make.Β I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (donβt knock it...
Keto Clam Chowder Soup Recipe. Classic Clam Chowder - made keto! This recipe makes 3 cups of soup, but Iβm warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried). The...
Low Carb Lemon Chicken. A classic fav made low carb for all of us to enjoy.Β Ingredients: 8 oz Boneless/Skinless Chicken Thighs/Breast 6 tbsp Coconut flour 4 tbsp coconut oil Β½ tbsp salt Β½ tsp pepper Β½ tsp garlic powder Β½ tsp onion powder ΒΌ tsp paprika How to prep and...
Keto Taquitos Mexican Recipe! A great Mexican keto recipe that hits the spot!Β Ingredients: Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian...
Keto Indian Butter Chicken!Β Combine 800 g chicken breast cut into bite-size pieces with 1/2 cup plain yogurt, 1 1/2 Tbsp garlic, 1 Tbsp grated ginger, 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, 1 tsp chili powder and 1 tsp salt. Marinate at least one hour or up...
Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don't ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat 1/2 of...
Keto Ravioli Recipe! Did you know you can make keto ravioli in under five minutes with cheese?Β Yep, itβs so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella.Β Bake at 400Β° 3-5 minutes until it just starts to brown around the edges.Β ...
A simple keto fat bomb dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go. Check out my new Instant Pot Keto Recipes!...
A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling...
This keto salad recipe is pure perfection.Β The keto rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. Itβs very easy to make because you just toss everything in a bowl. Itβs so delicious that you can...
My expertise with theΒ Ketogenic DietΒ andΒ Pruvit ProductsΒ is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor β But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!
