Keto Chicken Tenders - A Big Hit! Quick and Easy to make. I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (don’t knock it...
Keto Clam Chowder Soup Recipe. Classic Clam Chowder - made keto! This recipe makes 3 cups of soup, but I’m warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried). The...
Low Carb Lemon Chicken. A classic fav made low carb for all of us to enjoy. Ingredients: 8 oz Boneless/Skinless Chicken Thighs/Breast 6 tbsp Coconut flour 4 tbsp coconut oil ½ tbsp salt ½ tsp pepper ½ tsp garlic powder ½ tsp onion powder ¼ tsp paprika How to prep and...
Keto Taquitos Mexican Recipe! A great Mexican keto recipe that hits the spot! Ingredients: Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian...
Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg...
Keto Indian Butter Chicken! Combine 800 g chicken breast cut into bite-size pieces with 1/2 cup plain yogurt, 1 1/2 Tbsp garlic, 1 Tbsp grated ginger, 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, 1 tsp chili powder and 1 tsp salt. Marinate at least one hour or up...
Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don't ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat 1/2 of...
Keto Ravioli Recipe! Did you know you can make keto ravioli in under five minutes with cheese? Yep, it’s so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella. Bake at 400° 3-5 minutes until it just starts to brown around the edges. ...
What’s better than a bowl of hot keto soup on a cold night? This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. See the all-new keto recipes for the Instant Pot. Check out this easy to prep...
A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling...
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My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!
