Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg...
Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don't ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat 1/2 of...
A simple keto fat bomb dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go. Check out my new Instant Pot Keto Recipes!...
Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit. Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a...
Vanilla SKY Keto Milkshake Recipe: 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO OS NAT Vanilla Skī 1 cup unsweetened almond milk Instructions:Place all ingredients in blender and blend until smooth. Make it exceptional by adding WHIPPING CREAM – KETO STYLE!...
Do you like Vanilla flavor? Then you will love the newly launched vanilla flavored ketones from Pruvit, KETO OS NAT Vanilla SKY! aka “KETO//OS® NAT™ Vanilla SKĪ” Keto OS NAT is the #1 exogenous ketone (BHB) available today. Utilizing N8 MAX NAT™ BLEND featuring C-Med...
This is the EASIEST FRAP you can make! Peanut butter and chocolate are a match made in heaven. We’ve taken this duo, made it keto-approved, and packed with Ketones to give your keto diet a BOOST! Peanut Butter & Chocolate Keto Frapp Drink What you will need:...
I scream, you scream, we’re all screaming for KETO ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two...
We all LOVE fat bombs, so how about a fat bomb shake! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy!Mint Chocolate Fat Bomb Shake Ingredients:Makes 1 servingPer serving: 10g Net Carbs, 68g Fat, 10g...
We’re Pumpkin Rolling into your meal plan this week! This is the BEST keto approved dessert and sure to impress EVERYONE you serve it to! Easily adaptable to other flavor combinations, this is a WIN!Keto Pumpkin Roll Recipe Ingredients: 1 cup almond flour 3 tbsp...
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My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!
