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How to do 18/6 intermittent fasting and what are the benefits

How to do 18/6 intermittent fasting and what are the benefits

by Keto Coach | Intermittent Fasting Tips

Are you interested in trying the 18/6 intermittent fasting method but not sure where to start? In this blog post, we’ll cover everything you need to know about how to do 18/6 intermittent fasting and the benefits it can offer. First, let’s define what 18/6...

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Raj | Keto Coach / Pruvit Promoter

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Peanut Butter & Chocolate Keto Frapp Drink. This i Peanut Butter & Chocolate Keto Frapp Drink. This is the EASIEST FRAP you can make! Peanut butter and chocolate are a match made in heaven. We’ve taken this duo, made it keto-approved, and packed with Ketones to give your keto diet a BOOST! Here is a recipe. What you will need: Natural peanut butter (or your choice of nut butter) Milk or Almond milk (unsweetened) Ice KETO OS NAT – SWISS CACAO Ingredients: 2 tablespoons peanut butter (Or favorite nut butter) 1 cup milk of choice 1 packet KETO//OS® NAT™ Swiss Cacao 1 -2 cups ice Recipe: Place all ingredients in blender and pulse until smooth. See my profile/bio for more info. #keto #lowcarb #ketolifestyle #ketolife #ketorecipes #ketofood #ketosis #ketogenic #ketomeals
YES! You do have value. #valuable #motivational #m YES! You do have value. #valuable #motivational #motivation #quotes #happiness #mindset #ketolifestyle
Keto Red Velvet Cake Recipe. This keto red velvet Keto Red Velvet Cake Recipe. This keto red velvet cake is a moist and fluffy cake topped with a low-carb cream cheese frosting! 6 main ingredients and made in just one bowl, it takes less than 25 minutes to make! Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 12 Slices Calories: 167kcal Ingredients - 2 cups almond flour blanched almond flour - 1 teaspoon baking powder - 1/4 teaspoon salt - 4 large eggs room temperature * See notes - 1/2 cup granulated sweetener of choice monk fruit sweetener or erythritol - 2 tablespoon coconut oil softened - 1 teaspoon vanilla extract - 1 teaspoon butter extract optional - 1-2 drops red food coloring - 1 cup cream cheese frosting Instructions Preheat the oven to 180C/350F. Grease a 9-inch cake pan with cooking spray and set aside. In a small bowl, mix together your dry ingredients. In a separate bowl, whisk together your eggs, sweetener, coconut oil, vanilla extract, and butter extract, until combined. Add your red food coloring. Gently fold through your dry ingredients into the wet and mix until combined. Transfer the batter into the greased cake pan and bake for 25-27 minutes, or until a skewer comes out clean from the center. Remove from the oven and allow the cake to cool completely, before frosting. TO STORE: Leftover red velvet cake should be stored in the refrigerator, as it can spoil very easily at room temperature. Be sure to cover the cake completely, and it will keep for up to 1 week. Before eating, allow it to sit at room temperature for 30 minutes. TO FREEZE: Place single slices of the cake in a container and store in the freezer for up to 6 months. Nutrition Serving: 1Slice Calories: 167kcal Carbohydrates: 4g Protein: 6g Fat: 16g Sodium: 113mg Potassium: 23mg Fiber: 2g Vitamin A: 90IU Calcium: 71mg Iron: 1mg NET CARBS: 2g #redvelvet #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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