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How To To 20/4 Intermittent Fasting And What Are The Benefits

How To To 20/4 Intermittent Fasting And What Are The Benefits

by Keto Coach | Intermittent Fasting Tips

Intermittent fasting is a popular weight loss and health improvement strategy that involves restricting your food intake for certain periods of time. One specific type of intermittent fasting is the 20/4 method, which involves eating during a 4-hour window and fasting...

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Raj | Keto Coach / Pruvit Promoter

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Keto Cinnamon Rolls Recipe. No Yeast or Sugar. Th Keto Cinnamon Rolls Recipe. No Yeast or Sugar. These keto cinnamon rolls are fluffy, and the dough takes just 1 minute to make! No yeast is needed, they make a fantastic low-carb breakfast! Course: Breakfast Cuisine: American Prep Time: 2 minutes Cook Time: 20 minutes Total Time: 22 minutes Servings: 12 Rolls Calories: 174kcal Ingredients For the dough - 2 cups almond flour - 1 tablespoon baking powder - 2 tablespoons erythritol or any granulated sweetener of choice - 3 cups shredded mozzarella cheese low moisture - 2 ounces cream cheese - 2 large eggs For the filling - 1/4 cup butter melted - 1/3 cup brown sugar substitute - 1 tablespoon cinnamon For the frosting - 4 ounces cream cheese - 1/2 cup butter softened - 2 cups powdered sugar substitute - 1-2 tablespoons milk Instructions Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside. In a small bowl, whisk together the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth. Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth. Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish. Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked. Remove the cinnamon rolls from the oven and frost them. To make the frosting, whisk together the cream cheese, butter, and powdered sugar. Add the milk, as needed, until thick and creamy. Nutrition Serving: 1 Cinnamon Roll Calories: 174kcal Carbohydrates: 5g Protein: 6g Fat: 15g Sodium: 108mg Potassium: 9mg Fiber: 3g Vitamin A: 36IU Calcium: 51mg Iron: 1mg NET CARBS: 2g #cinnamonrolls #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Instant Pot Whole Chicken Keto Recipe. This instan Instant Pot Whole Chicken Keto Recipe. This instant pot whole chicken has the best of all worlds. It takes less than 25 minutes to cook, doesn’t need marinating or brining, and turns out moist and tender every single time. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 24 minutes Total Time: 25 minutes Servings: 8 servings Calories: 228kcal Ingredients - 3 lbs whole chicken - 2 teaspoons salt divided - 1/2 teaspoon pepper divided - 2 cloves garlic smashed - 2 sprigs rosemary - 5 bay leaves - 3 wedges lemon - 3 tablespoons olive oil divided - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon oregano - 1/2 teaspoon dried thyme - 1 cup chicken broth Instructions Stuff the chicken with cloves, rosemary, bay leaves, and lemon wedges. Season the chicken with salt and pepper, and olive oil. Mix the remaining spice ingredients and season the exterior of the chicken with it. Place a rack in the inner pot of the instant pot and add the chicken broth. Add the chicken, breast down. Cover the lid and lock it, and point the valve to sealed. Press high pressure and set the timer to 24 minutes. Once the instant pot beeps, let the pressure naturally release for 15 minutes, followed by a quick release of the remaining pressure. Check the internal temperature of the chicken is at 165F. If cooked, remove the chicken from the instant pot and let it rest for 5 minutes, before carving. TO STORE: Place leftovers in an airtight container and store it in the refrigerator for up to 5 days. TO FREEZE: Place leftover chicken in ziplock bags or airtight containers and freeze for up to 3 months. TO REHEAT: Reheat the leftovers in the oven or in the microwave. Nutrition Serving: 1 serving Calories: 228kcal Carbohydrates: 1g Protein: 16g Fat: 18g Sodium: 748mg Potassium: 176mg Fiber: 0.2g Vitamin A: 184IU Vitamin C: 2mg Calcium: 16mg Iron: 1mg NET CARBS: 1g #wholechicken #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Air Fryer Broccoli Keto Recipe In 8 Minutes. Learn Air Fryer Broccoli Keto Recipe In 8 Minutes. Learn how to make quick and easy air fryer broccoli that tastes incredibly delicious. Ready in less than 8 minutes, you’ll never make broccoli any other way again! Course: Appetizer Cuisine: American Prep Time: 1 minute Cook Time: 8 minutes Total Time: 9 minutes Servings: 8 servings Calories: 89kcal Ingredients - 2 heads broccoli chopped into bite sized pieces - 2 tablespoons olive oil - 1 tablespoon stevia - 1/2 teaspoon salt - 1/2 teaspoon pepper - 1/4 teaspoon red pepper flakes optional Instructions Add the broccoli into a mixing bowl. Toss through the olive oil, then sugar, salt, pepper, and red pepper flakes. Preheat the air fryer to 200C/400F for 5 minutes. Add the broccoli and cook for 8 minutes, flipping halfway through. TO FREEZE: Place the cooked and cooled broccoli in a ziplock bag and store it in the freezer for up to 6 months. TO REHEAT: Reheat in the oven, skillet or air fryer. Nutrition Serving: 1 serving Calories: 89kcal Carbohydrates: 5g Protein: 4g Fat: 4g Sodium: 197mg Potassium: 483mg Fiber: 4g Vitamin A: 966IU Vitamin C: 136mg Calcium: 72mg Iron: 1mg #broccoli #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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