My Keto Coach
  • Home
  • What Is The Keto Diet?
  • Join as Pruvit Promoter
    • Pruvit Affiliate Program
    • Pruvit Compensation Plan
    • Ketone Coach Certification Course
  • Keto Supplements
    • Pruvit Ketones
    • Pruvit Nat20
    • Keto OS by Pruvit
    • Keto Reboot
    • Pruvit Keto Kreme FFT
    • Reviews & Testimonials
  • 🛒 Keto Store
    • Ultimate Transformation System for Fat Loss
    • KTONE Mist
    • RADLINE
    • Pruvit Nat20
    • Keto REBOOT
    • Keto OS NAT
    • i-Fast kit
    • Pruvit Keto Kick
    • Mexican Ketones
    • Better Broth
    • Keto Kreme
    • Keto OS Samples & Trial Packs
    • Keto OS Pro
    • Keto UP
    • MCT 1:4:3 by Pruvit
    • Mitoplex
    • Signal OS
  • Videos & Recipes
    • Keto Supplements
    • Keto Recipes
    • Keto Videos
    • Net Carb Keto Food List
    • Pruvit Meals & Low Carb Food Delivery
  • Tools & Tips
    • Intermittent Fasting Tips
    • Free Keto Diet Plan for Pruvit NAT Ketones
    • Pruvit Referrer Code
    • Keto Tips
    • Keto Macro Calculator
    • Keto Diet Plan for Beginners
    • Keto Product Reviews
    • How to Get Keto OS for Free
    • Pruvit Discount Coupon Codes
    • 15 Tips to Beat Keto Stall – Free eBook
  • Contact
    • About
Select Page
what can you drink during intermittent fasting

what can you drink during intermittent fasting

by Keto Coach | Intermittent Fasting Tips, Keto Tips

Intermittent fasting is a popular weight loss and health improvement strategy that involves cycling between periods of eating and fasting. One common question people have when starting intermittent fasting is what they can drink during the fasting period. In this blog...
What is the best intermittent fasting schedule

What is the best intermittent fasting schedule

by Keto Coach | Intermittent Fasting Tips

Intermittent fasting is a popular dietary approach that involves cycling between periods of eating and periods of abstaining from food. It is not a diet in the traditional sense, as it does not specify which foods to eat, but rather when to eat them. There are many...

Search My Keto Coach

Featured:

The Keto Store – Now Open!

Keto Store
Visit The Keto Store

Instagram Feed

Raj | Keto Coach / Pruvit Promoter

myketocoach

♦Official My Keto Coach♦
Keto Diet | Keto Recipes | Intermittent Fasting
Top Ranked Pruvit Promoter
#ketodiet #fasting #pruvit #promoter
#ketorecipes
Eating Out on Keto – Restaurant Cheat Sheet. Lif Eating Out on Keto – Restaurant Cheat Sheet. Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best tips to choosing keto-friendly dishes while eating out! Use this as your cheat sheet for when eating out – while keeping it keto. Life happens – doesn’t mean you can’t make it healthy. Eating Keto at a Mexican restaurant Tacos are a way of life, but tortillas are not the keto life. Salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Eating Keto at a Sub Shop / Sandwich shop “Why would I end up at a sub shop if I’m being Keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. Skip the chips and cookie, and enjoy! Eating Keto at a Burger Restaurant Double double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. These are just a few tips for eating keto on the go, every restaurant + fast food joint has MORE options and is willing to work you, you just have to ask! When you’re in a rush and keto options are less than ideal, you still can make better choices on the go. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketotips
Healthy Nutella Keto Recipe. Learn how to make hea Healthy Nutella Keto Recipe. Learn how to make healthy Nutella with just 3 ingredients and ready in minutes! Sugar-free and dairy free, it's perfect on its own or enjoyed as a spread! Course: Appetizer Cuisine: American Prep Time: 1 minute Cook Time: 11 minutes Total Time: 12 minutes Servings: 16 servings Calories: 98kcal Ingredients - 2 cups raw hazelnuts - 3 tablespoons allulose - 2 tablespoons cocoa powder Instructions Preheat the oven to 180C/350F. Line a pan with the hazelnuts in a single layer, and toast for 12-15 minutes. Allow hazelnuts to cool completely. Transfer to a large dish towel, and wrap up the corners. Using one hand, press and shake the hazelnuts together roughly, to remove the skins. Do this for 3-4 minutes. Open up the dish towel and the skins should easily fall off the hazelnuts. Place the skinned hazelnuts into a high-speed blender or food processor. Blend for 4-5 minutes, until a flour-like consistency remains. Stir through using a rubber spatula, and blend until smooth and creamy. Add your cocoa powder and granulated sweetener and continue to blend until fully combined and silky smooth. Transfer your chocolate hazelnut spread into a jar or container. TO STORE: Store Nutella in an airtight container at room temperature. TO FREEZE: Place the Nutella in a shallow jar and store it in the freezer for up to 6 months. Nutrition Serving: 1 serving Calories: 98kcal Carbohydrates: 3g Protein: 2g Fat: 9g Sodium: 1mg Potassium: 112mg Fiber: 2g Vitamin C: 1mg Calcium: 18mg Iron: 1mg NET CARBS: 1g #nutella #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Avocado Keto Bomb recipe. Looking for a simple, bu Avocado Keto Bomb recipe. Looking for a simple, but very tasty keto meal? This is one of my new favorites! Super convenient and tasty! The way I explain preparation below will allow you to make it in bulk, so you can prepare it for a few meals for the week. Keeps very well in the fridge. I heat it up in the oven or even microwave. A single serving portion will be 1/2 an avocado as shown. Serves 4 Prep Time: 5 min Cook Time: 50 min Total Time: 55 min Ingredients 2 x Avocados 2 x Bags of Pork Rinds (Ex: Baken-ets 70 gram bags) 8 x Tablespoons of Cheddar Cheese (tiny cubes or shred) 4 x Large Eggs 0.2 kg (200 grams) Regular Ground Beef Avocado Oil (used for frying as needed) Seasoning (you can use what you prefer. Just ensure it has no carbs.) 3 x Tablespoon Roasted Garlic and Red Peppers 1 x Teaspoon Himalayan Salt (or to taste) 1 x Teaspoon Ground Black Pepper (or to taste) 1 x Tablespoon Cayenne Pepper (or to taste) See my profile/bio for more info. #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #healthyfood
Load More... Follow on Instagram

Sections

  • Intermittent Fasting Tips
  • Keto Appetizers & Side Dishes
  • Keto Breakfast Recipes
  • Keto Desserts Recipes
  • Keto Dinner Recipes
  • Keto Funny Memes
  • Keto Lunch Recipes
  • Keto Recipes
  • Keto Supplements
  • Keto Tips
  • Keto Videos
  • Pruvit

Pages

  • Ketone Technology Optimization Coach Certification Course (K.T.O.C)
  • Personalized Keto Diet Meal Plan
  • Pruvit Affiliate Program
  • Pruvit Compensation Plan
  • Pruvit France
  • Pruvit Keto OS NAT Bundle Discount Packs
  • Pruvit Ketones
  • Pruvit Radline
  • Free Keto Macro Calculator for the Keto Diet
  • Keto Product Reviews & Results
    • Pruvit Keto Kreme Review
    • Pruvit Keto OS NAT Review
  • Keto Recipes
  • Ketogenic Diet Plan
  • Ketosis Diet Plan – Simple Meals & Easy to Follow
  • Ketosis Explained – Video
  • Live Keto Consultation
  • Pruvit Ultimate Transformation System for Fat Loss
  • Reviews & Testimonials
  • What Is The Keto Diet?
  • 🛒 Keto Store
    • Keto OS NAT
    • Keto OS NAT Berry Blue Ketones
    • Keto OS NAT Wild Tiger
    • Keto OS Pro
    • KTONE Mist
    • Nat Ketones
    • Pruvit 24 Hour Fasting Kit
    • Pruvit BETTER Shake
    • Pruvit Canada Mexican Ketones Liquid
    • Pruvit Good Discount Bundle
    • Pruvit Keto Kick
    • Pruvit Keto OS 2023 Review, Results & Where to Buy
    • Pruvit Keto OS Samples & Trial Packs
    • Pruvit Keto UP – Blue Razz | Ready To Drink Ketones
    • Pruvit Keto UP – Cherry Lightning | Ready To Drink Ketones.
    • Pruvit Keto UP – Orange Vanilla Cola | Ready To Drink Ketones.
    • Pruvit Keto UP – The Big Apple | Ready To Drink Ketones.
    • Pruvit Keto UP – Unicorn Slam | Ready To Drink Ketones.
    • Pruvit Mexican Ketones – Hibisco – Keto OS NAT Liquid Ketones
    • Pruvit Mexican Ketones – Naranja – Keto OS NAT Liquid Ketones
    • Pruvit Mexico | Challenge Pack | Reto de 10 días
    • Pruvit Nat20
    • Pruvit Keto Kreme FFT
    • Keto Coffee Creamer
    • Keto OS NAT Heart Tart
    • Keto OS NAT Lite
    • Keto OS NAT Raspberry Lemonade
    • Keto OS NAT Strawberry Peach
    • Keto UP by Pruvit
    • Mexican Ketones by Pruvit Keto OS NAT
    • Pruvit Keto KALM™ Tea – Review, Results & Where to Buy
    • Mitoplex
    • Better Broth by Pruvit | Simple Keto Broth
    • Signal OS by Pruvit
    • Pruvit Return & Refund Policy
    • Keto Brownie Product Review & Where to Buy
  • About
  • Keto Diet Plan or Keto Coach Consultation?
  • Beachbody vs. Pruvit
  • Free Keto Diet Plan for Pruvit NAT Ketones
  • How to Get Pruvit’s Keto OS Free Every Month
  • Keto REBOOT by Prüvit
  • Net Carb Keto Food List
  • Plexus vs. Pruvit
  • Pruvit 10 Day DRINK KETONES Challenge
  • Pruvit customer to a promoter
  • Pruvit Discount Coupon Codes
  • Pruvit Referrer Code
  • Special Offers
  • Tik Tok – Pruvit Keto OS NAT Ketones
  • 𝐏𝐑𝐔𝐕𝐈𝐓 𝐂𝐎𝐑𝐄 𝟒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄
  • Contact
  • Facebook Group – Keto Simplified for Busy People
  • Getting Started: Pruvit Promoter Guide
  • IT Works vs. Pruvit
  • Pruvit Meals & Low Carb Food Delivery
  • The Best Keto Dog Food – Natural & Low Carb
  • Keto Made Easy
  • Keto Reboot | Australia & New Zealand
  • Getting Started

Recent Keto Tips

  • What is Pruvit?
  • How To To 20/4 Intermittent Fasting And What Are The Benefits
  • Fall Into Fitness by Pruvit (was the Summer Slimdown)
  • Intermittent fasting for women over 50
  • How to do 18/6 intermittent fasting and what are the benefits
  • what can you drink during intermittent fasting

Subscribe to my YouTube Channel

My Keto Coach - YouTube Channel

Shop By by Country

Shipped from a local warehouse to you.

Pruvit Canada

Pruvit France (Français)

Pruvit Hong Kong

Pruvit Malaysia

Pruvit Mexico

Pruvit Singapore

Pruvit Italia

General information about Exogenous Ketones – Exogenous Ketones Canada

Keto OS: Get into Ketosis in 1 hour! Keto OS NAT by Pruvit

Ketosis Canada – Free Shipping.

Worlds Most Popular Ketosis Drink Available.

DMCA.com Protection Status

Join as a Pruvit Promoter

Pruvit Promoter Sign Up – Sign up with a top leadership team at Pruvit as a Pruvit Promoter / Distributor.

Pruvit Keto Lambo – Did you see it around town, or at an event?

FDA Disclaimer: “These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Pruvit logo, products and trademarked names are owned by Pruvit Ventures, Inc. I am a Independent Prüver.

RETURN & REFUND POLICY: If within the first 30 days from the date of purchase you are not satisfied with a Pruvit product for any reason, you may contact support@pruvithq.com to return the unused portion of the product for a full refund of the product purchase amount, minus shipping and handling charges incurred. After 30 days and up to 90 days post purchase, you may contact support@pruvithq.com to return the remaining sellable portion of the product for a full refund of the sellable portion you return, minus shipping and handling charges incurred. Because Pruvit cannot guarantee the quality of Pruvit products that are sold to Customers by non-Promoters, Pruvit’s Refund Policy is not available for products that Customers purchase from anyone other than a Promoter or Pruvit itself or that are purchased in any unauthorized channel.

Shipping Policy: All orders are processed within 2-3 business days. Orders are not shipped or delivered on weekends or holidays.

If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email, phone (via text message), or app notification.

Payment methods accepted:

  • Facebook
  • X
  • Instagram
Copyright © 2023 MyKetoCoach.com Unless Otherwise Noted - All Rights Reserved. Pruvit Ketones Promoter and Ketogenic Diet Plans information. All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program. Privacy Policy.