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Chicken Tikka Masala Keto Recipe. This creamy chic

Chicken Tikka Masala Keto Recipe. This creamy chicken tikka masala has robust flavors, bright colors, and melt-in-the-mouth chicken pieces. It comes together in no time and uses simple, easy-to-find ingredients. Serve with Shirataki rice (carb-free rice)

Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 303kcal

Ingredients
- 2 lbs chicken thighs cut into 1 1/2-inch pieces
- 1/2 cup plain yogurt
- 1/4 cup tikka masala paste divided
- 1/4 cup olive oil
- 4 curry leaves
- 1 large brown onion chopped
- 1 small chili de-seeded and chopped
- 1 clove garlic minced
- 1 cup chicken broth
- 14 ounces diced tomatoes canned
- 1 tablespoon tomato paste
- 1/2 cup heavy cream

Instructions
In a large bowl, add the chicken thighs, yogurt, and half the tikka masala curry paste. Cover the bowl and refrigerate for at least 10 minutes (or up to 4 hours), to marinate.
Heat two tablespoons of the oil in a non-stick pan and place over medium heat. Once hot, add the curry leaves and cook until fragrant. Add the onion, chili, and garlic and cook for two minutes or until translucent. Add the remaining tikka masala curry paste, along with the broth, diced tomatoes, and tomato paste. Reduce the heat to low and let everything simmer for 15 minutes, or until the sauce has thickened.
In a separate pan, add the remaining oil. Cook the chicken until golden and crisp on the outside. Add the chicken to the sauce and simmer everything together for 10 minutes.
Stir through heavy cream and serve immediately.

Nutrition
Serving: 1 serving
Calories: 303kcal
Carbohydrates: 6g
Protein: 17g
Fat: 23g
Sodium: 212mg
Potassium: 387mg
Fiber: 1g
Vitamin A: 252IU
Vitamin C: 25mg
Calcium: 51mg
Iron: 1mg
NET CARBS: 3g

#chikentikkamasala #ketorecipes
#ketolife #lowcarbrecipe #ketomeals

Baked Chicken Thighs Keto Recipe. These baked chic

Baked Chicken Thighs Keto Recipe. These baked chicken thighs are flavored with honey, herbs, and garlic, and are baked to perfection. Moist and juicy in the middle and crispy on the outside, this is a foolproof recipe.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 35 minutes
Total Time: 36 minutes
Servings: 6 chicken thighs
Calories: 298kcal

Ingredients
- 6 chicken thighs bone-in and skin-on
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons olive oil
- 6 cloves garlic minced
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 2 teaspoons honey
- 1 small lemon zested

Instructions
Preheat the oven to 220C/428F. Lightly grease a baking dish.
Season the chicken thighs with salt and pepper.
Combine the olive oil, garlic cloves, paprika, oregano, dill, honey, and lemon zest in a small bowl.
Place the chicken thighs in a baking pan and coat well with the marinade. Leave in the refrigerator for 30 minutes to chill, covered.
Bake the chicken for 35-40 minutes until cooked through.

TO STORE: Leftover baked chicken should be refrigerated and eaten within 3 to 4 days. Store them in an airtight container or wrapped in foil.
TO FREEZE: Freezing bone-in chicken thighs is not the best idea. Instead, shred the baked chicken thighs before freezing them. Frozen baked chicken thighs will last up to 4 months in the freezer.
TO REHEAT: Reheat chicken thighs in an oven preheated to 400F degrees for 15 minutes or until they are heated through.

Nutrition
Serving: 1 baked chicken thigh
Calories: 298kcal
Carbohydrates: 6g
Protein: 24g
Fat: 21g
Sodium: 307mg
Potassium: 357mg
Fiber: 1g
Vitamin A: 456IU
Vitamin C: 11mg
Calcium: 27mg
Iron: 1mg
NET CARBS: 5g

#chickenthighs #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Lemon Pepper Chicken KEto Recipe. This lemon peppe

Lemon Pepper Chicken KEto Recipe. This lemon pepper chicken is a true weeknight savior, featuring simple ingredients and easy preparation. It comes together in less than 20 minutes and goes well with a variety of side dishes.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 19 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 197kcal

Ingredients
- 2 large chicken breasts
- 2 tablespoons all-purpose flour
- 1 teaspoon lemon zest
- 1 tablespoon salt
- 2 teaspoons lemon pepper
- 2 cloves garlic crushed
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons butter

Instructions
Slice chicken breasts in half into four cutlets and pound them lightly to get them even thickness.
Combine the flour, lemon zest, salt, and lemon pepper in a bowl.
Dredge the chicken in the flour and shake off any excess.
Heat the olive oil in a pan over medium-high heat and working in batches, cook the chicken until browned on both sides.
Add butter, garlic, and lemon juice. Simmer together for 2 minutes before removing from the heat and serving immediately.

TO STORE: Place leftovers in an airtight container in the fridge for 3 to 4 days.
TO REHEAT: Reheat lemon pepper chicken in the oven preheated to 325 degrees for 15 minutes. You can also reheat the chicken in the microwave.
TO FREEZE: Once the chicken has cooled, place it in a shallow container and store it in the freezer for up to 6 months.

Nutrition
Serving: 1 serving
Calories: 197kcal
Carbohydrates: 5g
Protein: 13g
Fat: 14g
Sodium: 111mg
Potassium: 243mg
Fiber: 0.5g
Vitamin A: 198IU
Vitamin C: 5mg
Calcium: 13mg
Iron: 1mg
NET CARBS: 5g

#lemonpepperchicken #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

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