We’re Pumpkin Rolling into your meal plan this week! This is the BEST keto apprüved dessert and sure to impress EVERYONE you serve it to! Easily adaptable to other flavor combinations, this is a WIN! Keto Pumpkin Roll Recipe Ingredients: 1 cup almond flour 3 tbsp coconut flour 1/2 tsp baking powder 1 tsp xanthan […]

Want to up your TRAIL MIX GAME? Nuts + spices + MCT//143™ = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you  Keto Trail Mix wtith MCT//143™  Ingredients: 1/2 […]

Oh this is my new fav refreshing summer keto drink! The sweet summer drinks keep coming! Pruvit turned my favorite Raspberry Lemonade KETO OS® Max into the perfectly refreshing daiquiri for these hot summer days! Keto Raspberry Lemonade Daiquiri Ingredients: 1 pack Raspberry Lemonade KETO//OS® Max 8 oz. diet lemon lime soda 2 tsp. Fresh […]

The Keto Diet Plan for Beginners.  Want Simple Keto Recipes? Don’t Want to Count Calories or Macros? Want Personal Support from a Keto Coach? Then this is for you. I made my keto diet plans affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping […]

We’re celebrating today with mouth-watering brisket and refreshing Keto Prüvit Popsicles! Summer is here, and this is great for all ages. Get some ketones, cool down, while enjoying your fav summer Popsicle treat! Keto Prüvit Popsicles 36oz water 1 packet each: Maui Punch KETO OS® Max, Splash KETO OS® Max, Blue Ocean KETO OS® Unleashed (what ever […]

Our Milkshake brings ALL the KETO//KREME® to the yard! We’ve got a sweet spot for Vanilla Milkshakes, so we had to create a Keto Approved treat for Vanilla Milkshake Day! Perfect for these HOT summer days ahead of us, whip up some today and enjoy! Don’t forget to check out the yummy Keto Chocolate Ice […]

Happy National Chocolate Ice Cream Day! Although we support the original Keto Vanilla Milkshake, chocolate ice cream is where it’s really at for us! Our Chocolate Ice Kreme is easy, delicious, and most importantly- Keto Apprüved! Dark chocolate + KETO KREME® mixed together for a frozen treat is the perfect way to beat the summer […]

This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that has ever wanted […]

The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto coach)  of the differences of the products from Pruvit. One great thing Pruvit […]

Fresh out of Chef Pravs Keto Kitchen is an amazing keto alternative to the famous Kentucky Fried Chicken recipe. This new keto version of KFC makes it easy to enjoy a nice piece of fried chicken with a coating that is all keto friendly.. Here are some photos taken during the the process. Battered in […]