Vanilla SKY Keto Milkshake Recipe: 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO OS NAT Vanilla Skī 1 cup unsweetened almond milk Instructions: Place all ingredients in blender and blend until smooth. Make it exceptional by adding WHIPPING CREAM – KETO STYLE! Keto Whipped Kreme: 1 1/2 cups heavy cream, chilled 1 […]

Do you like Vanilla flavor? Then you will love the newly launched vanilla flavored ketones from Pruvit, KETO OS NAT Vanilla SKY! aka “KETO//OS® NAT™ Vanilla SKĪ” Keto OS NAT is the #1 exogenous ketone (BHB) available today. Utilizing N8 MAX NAT™ BLEND featuring C-Med 100®, KETO OS NAT™ supports healthy cell function, rapidly repairs DNA, boosts immune […]

The 10 Day Drink Ketones Challenge is now available! This has been one of the most anticipated new “challenges” for people to join. It’s a great idea in my opinion. Pruvit say it’s NOT A DIET. IT’S A 10 DAY TRANSFORMATION.  No diet changes includes coaching and support you get 10 days of ketones to […]

This is the EASIEST FRAP you can make! Peanut butter and chocolate are a match made in heaven. We’ve taken this duo, made it keto-approved, and packed with Ketones to give your keto diet a BOOST! Peanut Butter & Chocolate Keto Frapp Drink What you will need: Natural peanut butter (or your choice of nut […]

Atkins vs Keto Diet – What is the Right Diet For You! If you are asking yourself  “atkins vs keto diet – which is better?” you are not alone. This is a common question to those keen on starting a low-carb lifestyle, as many confuse the two diets as the same. This article will compare […]

Ketosis. To the vast majority of the world’s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known as ketogenic / keto. This one word dictates a daily regimen that has transformed their lives in more ways than one. So, is the keto diet bad for […]

I scream, you scream, we’re all screaming for ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two batches! Keto Mint Chip Ice Cream       […]

We all LOVE fat, so how about a fat bomb shake?! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients: Makes 1 serving Per serving: 10g Net Carbs, 68g Fat, 10g Protein. 1 packet KETO//KREME® […]

Looking for great tasting KETO BUN for a burger or sandwich?  Check out this simple keto bun recipe!  INGREDIENTS (makes 4 buns) : 1 1/2 cup grated mozzarella cheese 4 tbsp cream cheese 1 large egg 1 1/2 cup almond flour 1 tbsp baking powder Sesame seeds (optional) LOOKING TO SUPERCHARGE YOUR LOW CARB / […]

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best […]