All About the PowerCreamer I kept hearing about this product “The PowerCreamer“, so I reached out to the people at Omega Health to see if I can get some product to try out and review. So after a few days I got my bottle – and that is when my world changed (no joke)! I like […]

This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that has ever wanted […]

The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto coach)  of the differences of the products from Pruvit. One great thing Pruvit […]

Fresh out of Chef Pravs Keto Kitchen is an amazing keto alternative to the famous Kentucky Fried Chicken recipe. This new keto version of KFC makes it easy to enjoy a nice piece of fried chicken with a coating that is all keto friendly.. Here are some photos taken during the the process. Battered in […]

  How to Prepare & Cook the Keto Coach “Avocado Keto Bomb” with Pictures & Video! First we start off with selecting 2 ripe but semi-firm avocados. Slice them in half, remove the seed. Shred or cube cheddar cheese to total 8 tablespoons. Also crush both bags of pork rinds until its pretty fine (keep […]

  Today is an exciting day for me. I got onto the cover of the Life section of The Toronto Star newspaper where I discussed the benefits of ketosis, and the ketogenic diet for health, weight-loss, diabetes control and more with reporter Zoe McKnight of the Toronto Star. So glad a large paper like them […]

What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major […]

Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution for men and […]

A Real Keto OS Review with Blood Test Results!  So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes! even I did […]

My Review and Unboxing of my KetoKrate Keto Snacks box. I was lucky enough to get a box of low carb keto snacks from the KETO KRATE company. In this video you will see all what was included, and is it really worth the price? What comes in a keto krate? Are the keto snacks […]