This is a super simple, keto butternut squash soup recipe that will hit the spot on a cold day! Not only will this Keto Butternut Squash Soup recipe warm your soul, this is the PERFECT recipe to make leading into the Keto Reboot (or after)! How to make this Simple Keto Butternut Squash Soup Recipe […]

Thanksgiving is a great time of year! Now how do we “keep it keto” and still enjoy the big day! One of my fav keto stuffing recipes is this one. What’s a Turkey without the Stuffing?! We need stuffing! Add this Keto Turkey Stuffing to your table! How to: Keto Turkey Stuffing Recipe What you’ll […]

Vanilla SKY Keto Milkshake Recipe: 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO OS NAT Vanilla Skī 1 cup unsweetened almond milk Instructions: Place all ingredients in blender and blend until smooth. Make it exceptional by adding WHIPPING CREAM – KETO STYLE! Keto Whipped Kreme: 1 1/2 cups heavy cream, chilled 1 […]

Do you like Vanilla flavor? Then you will love the newly launched vanilla flavored ketones from Pruvit, KETO OS NAT Vanilla SKY! aka “KETO//OS® NAT™ Vanilla SKĪ” Keto OS NAT is the #1 exogenous ketone (BHB) available today. Utilizing N8 MAX NAT™ BLEND featuring C-Med 100®, KETO OS NAT™ supports healthy cell function, rapidly repairs DNA, boosts immune […]

The 10 Day Drink Ketones Challenge is now available! This has been one of the most anticipated new “challenges” for people to join. It’s a great idea in my opinion. Pruvit say it’s NOT A DIET. IT’S A 10 DAY TRANSFORMATION.  No diet changes includes coaching and support you get 10 days of ketones to […]

This is the EASIEST FRAP you can make! Peanut butter and chocolate are a match made in heaven. We’ve taken this duo, made it keto-approved, and packed with Ketones to give your keto diet a BOOST! Peanut Butter & Chocolate Keto Frapp Drink What you will need: Natural peanut butter (or your choice of nut […]

Atkins vs Keto Diet – What is the Right Diet For You! If you are asking yourself  “atkins vs keto diet – which is better?” you are not alone. This is a common question to those keen on starting a low-carb lifestyle, as many confuse the two diets as the same. This article will compare […]

Ketosis. To the vast majority of the world’s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known as ketogenic / keto. This one word dictates a daily regimen that has transformed their lives in more ways than one. So, is the keto diet bad for […]

I scream, you scream, we’re all screaming for ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two batches! Keto Mint Chip Ice Cream       […]

We all LOVE fat, so how about a fat bomb shake?! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients: Makes 1 serving Per serving: 10g Net Carbs, 68g Fat, 10g Protein. 1 packet KETO//KREME® […]