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What is Pruvit?

What is Pruvit?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Pruvit

PRUVIT is a prominent brand offering a range of dietary supplements and products designed to support a ketogenic lifestyle. With an increasing interest in the ketogenic diet and its potential health benefits, PRUVIT has gained attention for its unique formulations and...
Fall Into Fitness by Pruvit (was the Summer Slimdown)

Fall Into Fitness by Pruvit (was the Summer Slimdown)

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Fall Into Fitness (was the Summer Slim Down) – Available Now! This is the perfect combination of supplements and simple schedule to follow + coaching included! To jump-start your fat loss journey towards your summertime goals! We are dropping it like it’s...
Ketovore Diet Beginner Guide

Ketovore Diet Beginner Guide

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Tips

The Ultimate Beginner Guide Ketovore The keto carnivore diet (also termed the ketovore diet) combines elements of both the traditional carnivore diet and the ketogenic diet. The purpose of the low-carb, high-fat ketogenic diet is to induce the metabolic state of...
How to Make Fasting Easier with Ketones

How to Make Fasting Easier with Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Not sure about you, but when I started trying intermittent fasting I struggled a lot. But since finding Keto OS NAT ketones and drinking it in my fasting window – it has been a god send. (and no it doesn’t break your fast). I now can do 18/6 intermittent...
Keto OS NAT Gummy Bear Ketones

Keto OS NAT Gummy Bear Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

The newest addition to the Pruvit ketones line-up of Keto OS NAT! If you love gummy bears – you will love this! CATCH THE LATEST FLAVOR DROP OF GUMMY BEAR! Introducing the ultimate flavor this season, KETO OS NAT Gummy Bear! These Pure Therapeutic Ketones pack a...
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Keto Chaffles Recipe. These keto chaffles are a lo Keto Chaffles Recipe. These keto chaffles are a low-carb take on classic waffles and need just 3 ingredients to make! No grains needed, they are easily customizable to be sweet or savory!

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 159kcal

Ingredients
- 2 large eggs
- 1 cup mozzarella cheese part skim low moisture
- 1/4 cup almond flour

Instructions
In a mixing bowl, whisk together your ingredients until a smooth batter remains.
Grease a waffle iron and turn it on. Once hot/ready, add the chaffle batter and cook for 4-5 minutes, or as per your waffle iron instructions.
Repeat the process until all the batter has been used. Serve immediately.

TO STORE: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. 
TO FREEZE: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Nutrition
Serving: 1serving
Calories: 159kcal
Carbohydrates: 2g
Protein: 11g
Fat: 12g
Sodium: 211mg
Potassium: 56mg
Fiber: 1g
Vitamin A: 324IU
Calcium: 170mg
Iron: 1mg
NET CARBS: 1g

#chaffles #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
Air Fryer Scallops Keto Recipe. Learn how to make Air Fryer Scallops Keto Recipe. Learn how to make air fryer scallops with just 6 simple ingredients. Ready in less than 10 minutes, these are juicy, tender, and taste so fancy!

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients
- 1/2 lb scallops
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter divided
- 1/4 cup parsley finely chopped
- 1/2 small lemon sliced

Instructions
Pat dry the scallops and then sprinkle with salt and pepper. Brush one tablespoon of butter over the scallops.
Generously grease an air fryer basket with cooking spray and add a single layer of scallops.
Air fry at 200C/400 for 5-7 minutes, flipping halfway through. 
Remove them from the air fryer basket, and brush more butter on them. Sprinkle with finely chopped parsley and serve with sliced lemon.

TO STORE: Place leftover scallops in a shallow container and store them in the refrigerator for up to two days.
TO FREEZE: Once the scallops have cooled to room temperature, place them in a shallow container and store them in the freezer for up to two months.
TO REHEAT: Reheat in the air fryer or microwave until warm. 

Nutrition
Serving: 1 serving
Calories: 95kcal
Carbohydrates: 3g
Protein: 7g
Fat: 6g
Sodium: 560mg
Potassium: 159mg
Fiber: 1g
Vitamin A: 496IU
Vitamin C: 12mg
Calcium: 14mg
Iron: 1mg
NET CARBS: 2g

#scallops #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
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