A simple keto fat bomb dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go. Check out this easy to prep Keto Quickie: Easy Keto Peanut Chocolate […]

What’s better than a bowl of hot keto soup on a cold night? This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below. Are YOU Following the Right […]

A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance […]

Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit. Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what […]

This keto salad recipe is pure perfection. The keto rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can finish this salad without even noticing! Check out […]

Well it is finally here! The ULTIMATE Macro Calculator for the Keto Diet. Do you want to lose weight with keto, but can’t seem to figure out the right macros to follow for your body type, food preferences, and weight loss goals? Have you read books and articles and watched videos on how to follow […]

A little Keto Humor… Many of us doing keto – look like “crazy people” to the “normal” people out there. This page is dedicated to us following a ketogenic lifestyle. To celebrate our keto lifestyle choice, the funny things about, and to boast how great we feel. You can share any of these keto memes, […]

This is a super simple, keto butternut squash soup recipe that will hit the spot on a cold day! Not only will this Keto Butternut Squash Soup recipe warm your soul, this is the PERFECT recipe to make leading into the Keto Reboot (or after)! How to make this Simple Keto Butternut Squash Soup Recipe […]

Thanksgiving is a great time of year! Now how do we “keep it keto” and still enjoy the big day! One of my fav keto stuffing recipes is this one. What’s a Turkey without the Stuffing?! We need stuffing! Add this Keto Turkey Stuffing to your table! How to: Keto Turkey Stuffing Recipe What you’ll […]

Vanilla SKY Keto Milkshake Recipe: 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO OS NAT Vanilla Skī 1 cup unsweetened almond milk Instructions: Place all ingredients in blender and blend until smooth. Make it exceptional by adding WHIPPING CREAM – KETO STYLE! Keto Whipped Kreme: 1 1/2 cups heavy cream, chilled 1 […]