Atkins vs Keto Diet – What is the Right Diet For You! If you are asking yourself  “atkins vs keto diet – which is better?” you are not alone. This is a common question to those keen on starting a low-carb lifestyle, as many confuse the two diets as the same. This article will compare […]

Ketosis. To the vast majority of the world’s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known as ketogenic / keto. This one word dictates a daily regimen that has transformed their lives in more ways than one. So, is the keto diet bad for […]

I scream, you scream, we’re all screaming for ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two batches! Keto Mint Chip Ice Cream       […]

We all LOVE fat, so how about a fat bomb shake?! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients: Makes 1 serving Per serving: 10g Net Carbs, 68g Fat, 10g Protein. 1 packet KETO//KREME® […]

Looking for great tasting KETO BUN for a burger or sandwich?  Check out this simple keto bun recipe!  INGREDIENTS (makes 4 buns) : 1 1/2 cup grated mozzarella cheese 4 tbsp cream cheese 1 large egg 1 1/2 cup almond flour 1 tbsp baking powder Sesame seeds (optional) LOOKING TO SUPERCHARGE YOUR LOW CARB / […]

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best […]

We’re Pumpkin Rolling into your meal plan this week! This is the BEST keto apprüved dessert and sure to impress EVERYONE you serve it to! Easily adaptable to other flavor combinations, this is a WIN! Keto Pumpkin Roll Recipe Ingredients: 1 cup almond flour 3 tbsp coconut flour 1/2 tsp baking powder 1 tsp xanthan […]

Want to up your TRAIL MIX GAME? Nuts + spices + MCT//143™ = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you  Keto Trail Mix wtith MCT//143™  Ingredients: 1/2 […]

Oh this is my new fav refreshing summer keto drink! The sweet summer drinks keep coming! Pruvit turned my favorite Raspberry Lemonade KETO OS® Max into the perfectly refreshing daiquiri for these hot summer days! Keto Raspberry Lemonade Daiquiri Ingredients: 1 pack Raspberry Lemonade KETO//OS® Max 8 oz. diet lemon lime soda 2 tsp. Fresh […]

The Keto Diet Plan for Beginners.  Want Simple Keto Recipes? Don’t Want to Count Calories or Macros? Want Personal Support from a Keto Coach? Then this is for you. I made my keto diet plans affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping […]