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🎁 10 Day Ketone Challenge Kit

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Chicharrones Keto Recipe. Enjoy this easy chicharr

Chicharrones Keto Recipe. Enjoy this easy chicharrones recipe; crunchy, salty and savory. Ready in minutes and enjoy them baked or fried!

Course: Snack
Cuisine: American, Spanish
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 16 servings
Calories: 150kcal

Ingredients
- 1 lb pork skin
- 1/2 cup oil to fry
- 1/2 teaspoon salt
- 1/4 teaspoon pepper

Instructions
If removing fat from a piece of pork, use a sharp knife to cut against the grain and strip off the skin.
Slice the pork skin into bite sized pieces and poke several holes throughout.
Add oil to a large pan. Once it reaches an internal temperature of 200C/400F, drop pieces of the pork skin in and let it fry for 30-45 seconds, or until they puff up.
Use a slotted spoon to remove them from the oil and place them on a paper towel to soak up excess oil.
Sprinkle with salt and pepper and serve immediately.

TO STORE: Leftovers can be stored at room temperature in an airtight container for up to one week. If you’d like them to keep longer, store them in the refrigerator.
TO FREEZE: Place the cooked and cooled chicaron in a ziplock bag and store them in the freezer for up to 6 months.

Nutrition
Serving: 1serving
Calories: 150kcal
Protein: 17g
Fat: 9g
Sodium: 500mg
Potassium: 1mg
Vitamin A: 29IU
Vitamin C: 0.3mg
Calcium: 17mg
Iron: 1mg

#chicharrones #ketorecipes
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Sous Vide Salmon Keto Recipe. This sous vide salmo

Sous Vide Salmon Keto Recipe. This sous vide salmon recipe is a foolproof way to cook perfect fish every single time. Flavored with lemon and dill and seared to perfection, it's flaky, moist, and flavorful.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 45 minutes
Total Time: 46 minutes
Servings: 4 servings
Calories: 296kcal

Ingredients
- 4 salmon fillets 4-6 ounces each
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 small lemon sliced
- 2 tablespoons butter

Instructions
Preheat the water bath using the Sous vide machine to 49C/120F.
Season the salmon with salt and pepper on all sides. Place the salmon in a vacuum bag with lemon slices and dill. Seal the bag with a vacuum sealer.
Place the bag with salmon in the water bath, totally submerged in water, and cook for 45 minutes.
Remove the salmon from the bag and discard the lemon and dill.
Heat butter in a skillet on high heat. Add the salmon and sear evenly on all sides for a minute. Serve immediately.

TO STORE: Leftover salmon can be stored in the refrigerator, covered, for up to 3 days.
TO FREEZE: Place the cooked and cooled salmon in a shallow container and store it in the freezer for up to 6 months.
TO REHEAT: You can eat leftover sous vide salmon without reheating it. Simply allow it to come to room temperature and use it for salads and sandwiches. If you’d prefer warm salmon, reheat it in a skillet or oven.
Nutrition
Serving: 1 serving
Calories: 296kcal
Carbohydrates: 1g
Protein: 34g
Fat: 17g
Sodium: 411mg
Potassium: 855mg
Fiber: 0.4g
Vitamin A: 247IU
Vitamin C: 7mg
Calcium: 26mg
Iron: 1mg
NET CARBS: 1g

#salmon #ketorecipes
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