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by Raj P. | Keto Coach & Pruvit Product Expert

🎁 10 Day Ketone Challenge Kit

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A funny for YOU! 🤣🙃❤️ Smile and have an

A funny for YOU! 🤣🙃❤️ Smile and have an amazing day! #giggles #funny #ketolife

Keto Hot Chocolate Keto Recipe. This keto hot choc

Keto Hot Chocolate Keto Recipe. This keto hot chocolate is so rich, creamy, and velvety, it tastes better than Starbucks! 4 ingredients, no sugar, and ready in seconds!

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 2 servings
Calories: 78kcal

Ingredients
- 3 tablespoon cocoa powder
- 2 tablespoons brown sugar substitute monk fruit sweetener or erythritol
- 2 cups milk of choice I used unsweetened almond milk
- 1/4 teaspoon vanilla extract
- 2 tablespoon keto chocolate chips
- 1/4 cup keto marshmallows
- 1/4 cup keto whipped cream

Instructions
In a small saucepan, add your cocoa powder, sweetener, milk of choice, and vanilla extract. Place it over medium heat and bring it to a boil. Once it begins to boil, remove it from the heat.
Add the chocolate chips and let sit for several minutes, before whisking together.
Pour into two mugs and top with marshmallows and whipped cream.

TO STORE: Hot chocolate is best enjoyed fresh, but if you make a bigger batch, you can store leftovers in the refrigerator, covered, for up to 5 days.
TO MAKE AHEAD: Microwave the hot chocolate in 30-second spurts until warm or reheat in a small saucepan over the stove. Once hot, add marshmallows and/or whipped cream and enjoy.

Nutrition
Serving: 1 cup
Calories: 78kcal
Carbohydrates: 5g
Protein: 3g
Fat: 8g
Sodium: 327mg
Potassium: 115mg
Fiber: 3g
Calcium: 310mg
Iron: 1mg
NET CARBS: 2g

#hotchocolate #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

🌮 Cauliflower Taco Bake 🌮 Recipe Serves 8

• 2 lb Ground beef
• 1 small head Cauliflower
• 1/4 tsp Garlic powder
• 1/4 cup Green onions
• 1/2 onion
• 4 large eggs
• 1/2 tsp Mustard
• 1 Black pepper
• 2 tbsp taco seasoning mix
• 3 Kosher salt
• 1 tbsp Olive oil, extra-virgin
• 2 tbsp melted Butter
• 3 cup Cheddar cheese for top
• 4 oz Cream cheese
• 2/3 cup Heavy cream

Preheat oven to 350°
Make beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper.
Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly.

In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9"-x-13" baking dish.
Meanwhile, make cauliflower: In a large pot of salted boiling water, boil cauliflower, 3 minutes. Drain and squeeze water from cauliflower. Arrange cauliflower in an even layer on top of beef in baking dish.

Make cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. Enjoy #tacorecipe #ketorecipe #cauliflower

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