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Branzino Keto Recipe Simple and elegant, this roas

Branzino Keto Recipe Simple and elegant, this roasted branzino recipe is one of the easiest and most reliable ways to cook this delicate fish to perfection.

Course: Main Course
Cuisine: American
Mediterranean
Prep Time: 1 minute
Cook Time: 29 minutes
Total Time: 30 minutes
Servings: 8 servings
Calories: 255kcal

Ingredients
- 2 small whole branzino scaled, cleaned, and fins removed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons dried oregano
- 1/2 large lemon thinly sliced
- 1/4 cup dill loosely packed
- 2 tablespoons olive oil
- 1 cup cherry tomatoes
- 1 red onion sliced

Instructions
Preheat the oven to 200C/400F. Line a large baking tray with tin foil.
Season the fish, inside and out, with salt, pepper, and oregano. Place the lemon slices and fresh dill inside each of the fish cavities.
Place the seasoned branzino on the lined baking tray and sprinkle the dill, cherry tomatoes, and sliced red onion around it.
Roast the branzino for 25-30 minutes, or until the exterior is crispy and fish is cooked through.

TO STORE: Place leftovers in a shallow container in the fridge. Properly refrigerated branzino keeps well for up to 3 days.
TO FREEZE: The cooked and cooled fish can be stored in the freezer in an airtight container for up to two months.
TO REHEAT: Reheat branzino in a skillet over medium heat or in the oven preheated to 275F degrees.
Nutrition
Serving: 1 serving
Calories: 255kcal
Carbohydrates: 2g
Protein: 40g
Fat: 9g
Sodium: 304mg
Potassium: 638mg
Fiber: 0.4g
Vitamin A: 409IU
Vitamin C: 9mg
Calcium: 41mg
Iron: 2mg
NET CARBS: 2g

#branzino #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Air Fryer Chicken Breast Keto Recipe. Juicy And Te

Air Fryer Chicken Breast Keto Recipe. Juicy And Tender. The best air fryer chicken breast recipe that takes less than 8 minutes to make and turns out perfectly juicy and tender every time! A secret trick guarantees the chicken never dries out!

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 4 chicken breasts
Calories: 169kca

Ingredients
- 4 medium chicken breast fillets 4-6 ounces each
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

Instructions
Preheat the air fryer to 200C/400F.
Pat dry the chicken breasts then add them into a bowl and rub the oil generously over them all.
Add the spices in a bowl, then rub on both sides of the chicken breast fillets. If desired, let the chicken sit for 10 minutes.
Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4-5 minutes, or until the chicken reaches an internal temperature of 165F.
Remove the chicken from the air fryer basket and serve immediately.

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to five days.
TO FREEZE: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months.
TO REHEAT: Microwave the chicken for 20-30 seconds or in the air fryer for 2-3 minutes.

Nutrition
Serving: 1 chicken breast
Calories: 169kcal
Carbohydrates: 2g
Protein: 24g
Fat: 7g
Sodium: 425mg
Potassium: 467mg
Fiber: 1g
Vitamin A: 541IU
Vitamin C: 2mg
Calcium: 20mg
Iron: 1mg
NET CARBS: 1g

#chickenbreast #ketorecipes
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