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Keto Cinnamon Rolls Recipe. No Yeast or Sugar. Th

Keto Cinnamon Rolls Recipe. No Yeast or Sugar. These keto cinnamon rolls are fluffy, and the dough takes just 1 minute to make! No yeast is needed, they make a fantastic low-carb breakfast!

Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 12 Rolls
Calories: 174kcal

Ingredients
For the dough
- 2 cups almond flour
- 1 tablespoon baking powder
- 2 tablespoons erythritol or any granulated sweetener of choice
- 3 cups shredded mozzarella cheese low moisture
- 2 ounces cream cheese
- 2 large eggs
For the filling
- 1/4 cup butter melted
- 1/3 cup brown sugar substitute
- 1 tablespoon cinnamon
For the frosting
- 4 ounces cream cheese
- 1/2 cup butter softened
- 2 cups powdered sugar substitute
- 1-2 tablespoons milk

Instructions
Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside.
In a small bowl, whisk together the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth.
Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth.
Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish.
Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked.
Remove the cinnamon rolls from the oven and frost them.
To make the frosting, whisk together the cream cheese, butter, and powdered sugar. Add the milk, as needed, until thick and creamy.

Nutrition
Serving: 1 Cinnamon Roll
Calories: 174kcal
Carbohydrates: 5g
Protein: 6g
Fat: 15g
Sodium: 108mg
Potassium: 9mg
Fiber: 3g
Vitamin A: 36IU
Calcium: 51mg
Iron: 1mg
NET CARBS: 2g

#cinnamonrolls #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Instant Pot Whole Chicken Keto Recipe. This instan

Instant Pot Whole Chicken Keto Recipe. This instant pot whole chicken has the best of all worlds. It takes less than 25 minutes to cook, doesn’t need marinating or brining, and turns out moist and tender every single time.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 24 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 228kcal

Ingredients
- 3 lbs whole chicken
- 2 teaspoons salt divided
- 1/2 teaspoon pepper divided
- 2 cloves garlic smashed
- 2 sprigs rosemary
- 5 bay leaves
- 3 wedges lemon
- 3 tablespoons olive oil divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon dried thyme
- 1 cup chicken broth

Instructions
Stuff the chicken with cloves, rosemary, bay leaves, and lemon wedges.
Season the chicken with salt and pepper, and olive oil. Mix the remaining spice ingredients and season the exterior of the chicken with it.
Place a rack in the inner pot of the instant pot and add the chicken broth. Add the chicken, breast down.
Cover the lid and lock it, and point the valve to sealed.
Press high pressure and set the timer to 24 minutes. Once the instant pot beeps, let the pressure naturally release for 15 minutes, followed by a quick release of the remaining pressure.
Check the internal temperature of the chicken is at 165F. If cooked, remove the chicken from the instant pot and let it rest for 5 minutes, before carving.

TO STORE: Place leftovers in an airtight container and store it in the refrigerator for up to 5 days.
TO FREEZE: Place leftover chicken in ziplock bags or airtight containers and freeze for up to 3 months.
TO REHEAT: Reheat the leftovers in the oven or in the microwave.

Nutrition
Serving: 1 serving
Calories: 228kcal
Carbohydrates: 1g
Protein: 16g
Fat: 18g
Sodium: 748mg
Potassium: 176mg
Fiber: 0.2g
Vitamin A: 184IU
Vitamin C: 2mg
Calcium: 16mg
Iron: 1mg
NET CARBS: 1g

#wholechicken #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Air Fryer Broccoli Keto Recipe In 8 Minutes. Learn

Air Fryer Broccoli Keto Recipe In 8 Minutes. Learn how to make quick and easy air fryer broccoli that tastes incredibly delicious. Ready in less than 8 minutes, you’ll never make broccoli any other way again!

Course: Appetizer
Cuisine: American
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 8 servings
Calories: 89kcal

Ingredients
- 2 heads broccoli chopped into bite sized pieces
- 2 tablespoons olive oil
- 1 tablespoon stevia
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes optional

Instructions
Add the broccoli into a mixing bowl. Toss through the olive oil, then sugar, salt, pepper, and red pepper flakes.
Preheat the air fryer to 200C/400F for 5 minutes.
Add the broccoli and cook for 8 minutes, flipping halfway through.

TO FREEZE: Place the cooked and cooled broccoli in a ziplock bag and store it in the freezer for up to 6 months.
TO REHEAT: Reheat in the oven, skillet or air fryer.

Nutrition
Serving: 1 serving
Calories: 89kcal
Carbohydrates: 5g
Protein: 4g
Fat: 4g
Sodium: 197mg
Potassium: 483mg
Fiber: 4g
Vitamin A: 966IU
Vitamin C: 136mg
Calcium: 72mg
Iron: 1mg

#broccoli #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

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