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Air Fryer Chicken Breast Keto Recipe. Juicy And Te

Air Fryer Chicken Breast Keto Recipe. Juicy And Tender. The best air fryer chicken breast recipe that takes less than 8 minutes to make and turns out perfectly juicy and tender every time! A secret trick guarantees the chicken never dries out!

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 4 chicken breasts
Calories: 169kca

Ingredients
- 4 medium chicken breast fillets 4-6 ounces each
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

Instructions
Preheat the air fryer to 200C/400F.
Pat dry the chicken breasts then add them into a bowl and rub the oil generously over them all.
Add the spices in a bowl, then rub on both sides of the chicken breast fillets. If desired, let the chicken sit for 10 minutes.
Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4-5 minutes, or until the chicken reaches an internal temperature of 165F.
Remove the chicken from the air fryer basket and serve immediately.

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to five days.
TO FREEZE: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months.
TO REHEAT: Microwave the chicken for 20-30 seconds or in the air fryer for 2-3 minutes.

Nutrition
Serving: 1 chicken breast
Calories: 169kcal
Carbohydrates: 2g
Protein: 24g
Fat: 7g
Sodium: 425mg
Potassium: 467mg
Fiber: 1g
Vitamin A: 541IU
Vitamin C: 2mg
Calcium: 20mg
Iron: 1mg
NET CARBS: 1g

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