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Video – keto os blood results

by Raj P. | Keto Coach & Pruvit Product Expert

My personal experience and results from drinking KETO OS Ketones. See my blood readings and more.

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Keto Red Velvet Cake Recipe. This keto red velvet

Keto Red Velvet Cake Recipe. This keto red velvet cake is a moist and fluffy cake topped with a low-carb cream cheese frosting! 6 main ingredients and made in just one bowl, it takes less than 25 minutes to make!

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12 Slices
Calories: 167kcal

Ingredients
- 2 cups almond flour blanched almond flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 4 large eggs room temperature * See notes
- 1/2 cup granulated sweetener of choice monk fruit sweetener or erythritol
- 2 tablespoon coconut oil softened
- 1 teaspoon vanilla extract
- 1 teaspoon butter extract optional
- 1-2 drops red food coloring
- 1 cup cream cheese frosting

Instructions
Preheat the oven to 180C/350F. Grease a 9-inch cake pan with cooking spray and set aside.
In a small bowl, mix together your dry ingredients. In a separate bowl, whisk together your eggs, sweetener, coconut oil, vanilla extract, and butter extract, until combined. Add your red food coloring.
Gently fold through your dry ingredients into the wet and mix until combined. Transfer the batter into the greased cake pan and bake for 25-27 minutes, or until a skewer comes out clean from the center.
Remove from the oven and allow the cake to cool completely, before frosting.

TO STORE: Leftover red velvet cake should be stored in the refrigerator, as it can spoil very easily at room temperature. Be sure to cover the cake completely, and it will keep for up to 1 week. Before eating, allow it to sit at room temperature for 30 minutes.
TO FREEZE: Place single slices of the cake in a container and store in the freezer for up to 6 months.

Nutrition
Serving: 1Slice
Calories: 167kcal
Carbohydrates: 4g
Protein: 6g
Fat: 16g
Sodium: 113mg
Potassium: 23mg
Fiber: 2g
Vitamin A: 90IU
Calcium: 71mg
Iron: 1mg
NET CARBS: 2g

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My personal experience and results from drinking KETO OS Ketones. See my blood readings and more.