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My personal experience and results from drinking KETO OS Ketones. See my blood readings and more.

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Video – keto os blood results

by Raj P. | Keto Coach & Pruvit Product Expert

My personal experience and results from drinking KETO OS Ketones. See my blood readings and more.

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Raj | Keto Coach / Pruvit Promoter

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Keto Diet | Keto Recipes | Intermittent Fasting
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Sous Vide Pork Chops Keto Recipe. Cooked to perfec Sous Vide Pork Chops Keto Recipe. Cooked to perfection, this sous vide pork chops recipe features tender and juicy meat with the most beautiful charred crust. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 59 minutes Total Time: 1 hour Servings: 4 servings Calories: 265kcal Ingredients - 4 pork chops boneless - 1/2 teaspoon salt - 1/4 teaspoon pepper - 1 teaspoon garlic powder - 1 large shallot thinly sliced - 2 sprigs Rosemary - 2 tablespoons butter Instructions Preheat the water bath using the Sous vide machine to 60C/140F. Season the pork chops with salt, pepper, and garlic powder on all sides. Place the pork chops in a vacuum bag with shallot and rosemary. Seal the bag with a vacuum sealer. Place the bag with meat in the water bath, totally submerged in water, and cook for an hour. Remove the pork from the bag and discard the herbs. Heat butter in a skillet on high heat. Add the pork and sear on both sides. TO STORE: Put leftovers in an airtight container and refrigerate them. Cooked pork chops last 3 to 4 days in the fridge. TO FREEZE: Leftover chops can be stored in the freezer, covered, for up to two months. TO REHEAT: The best way to reheat these pork chops is in the oven and a water bath. Nutrition Serving: 1 pork chop Calories: 265kcal Carbohydrates: 2g Protein: 29g Fat: 15g Sodium: 401mg Potassium: 534mg Fiber: 0.3g Vitamin A: 183IU Vitamin C: 1mg Calcium: 15mg Iron: 1mg NET CARBS: 2g #porkchops #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Here is a super simple, keto butternut squash soup Here is a super simple, keto butternut squash soup recipe that will hit the spot on a cold day! Not only will this Keto Butternut Squash Soup recipe warm your soul, this is the PERFECT recipe to make leading into the Keto Reboot (or after)! How to make this Simple Keto Butternut Squash Soup Recipe. Ingredients: 6 cups butternut squash, peeled and cut into 1” cubes 4 tbsp of butter, melted 3 cups chicken bone broth 1 package BETTER//BROTH™ Keto Thyme 1 tsp. Rosemary 1/2 cup heavy cream Sea salt and freshly ground black pepper, to taste. Instructions: 1. Melt butter in a large saucepan over medium-high heat. 2. Add squash, sauté for 20 minutes. 3. Add chicken broth and rosemary 4. Bring to a boil, then reduce heat and simmer for 30 minutes. 5. Remove from heat and stir in heavy cream and BETTER//BROTH™ Keto Thyme 6. Place squash mixture in a blender and blend until smooth. 7. Taste and add salt and pepper as needed. 8. Drizzle in more heavy cream and top with pumpkin spiced roasted nuts. Take it to the next level with: Pumpkin Spiced Roasted Pecans. Ingredients: 2 tbsp Grape seed oil 1 tsp sea salt 2 tsp cinnamon 1 tsp cloves 1 tsp ginger 1 tsp nutmeg 1 cup pecans, chopped. Instructions: 2. Combine all spices 3. Place nuts in mixing bowl 4. Drizzle with grape seed oil and spice mixture 5. Mix to ensure even coating of oil and spices 6. Spread evenly on parchment lined baking sheet 7. Bake for 20-30 minutes, until nuts are darkened in color 8. Let cool and store in an airtight container for up to 2 weeks 9. Hope you enjoy it. If you do – please share! See my profile/bio for more info. #ketogeniclifestyle #PruvitEveryday
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