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KETO OS NAT – World’s Only Fermented Ketone with the HIGHEST Bio-availability.

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VIDEO: Keto OS NAT Pruvit Video

by Raj P. | Keto Coach & Pruvit Product Expert

KETO OS NAT – World’s Only Fermented Ketone with the HIGHEST Bio-availability.

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Air Fryer Scallops Keto Recipe. Learn how to make

Air Fryer Scallops Keto Recipe. Learn how to make air fryer scallops with just 6 simple ingredients. Ready in less than 10 minutes, these are juicy, tender, and taste so fancy!

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients
- 1/2 lb scallops
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter divided
- 1/4 cup parsley finely chopped
- 1/2 small lemon sliced

Instructions
Pat dry the scallops and then sprinkle with salt and pepper. Brush one tablespoon of butter over the scallops.
Generously grease an air fryer basket with cooking spray and add a single layer of scallops.
Air fry at 200C/400 for 5-7 minutes, flipping halfway through.
Remove them from the air fryer basket, and brush more butter on them. Sprinkle with finely chopped parsley and serve with sliced lemon.

TO STORE: Place leftover scallops in a shallow container and store them in the refrigerator for up to two days.
TO FREEZE: Once the scallops have cooled to room temperature, place them in a shallow container and store them in the freezer for up to two months.
TO REHEAT: Reheat in the air fryer or microwave until warm.
Nutrition
Serving: 1 serving
Calories: 95kcal
Carbohydrates: 3g
Protein: 7g
Fat: 6g
Sodium: 560mg
Potassium: 159mg
Fiber: 1g
Vitamin A: 496IU
Vitamin C: 12mg
Calcium: 14mg
Iron: 1mg
NET CARBS: 2g

#scallops #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Reverse Sear Steak Keto Recipe. This reverse sear

Reverse Sear Steak Keto Recipe. This reverse sear steak is the foolproof way of cooking thick steaks and yields the most gorgeous crust. Minimal prep is needed and perfectly cooked meat every single time.

Course: Main Course
Cuisine: American
Prep Time: 2 minutes
Cook Time: 30 minutes
Total Time: 32 minutes
Servings: 2 servings
Calories: 349kcal

Ingredients
- 1 large rib eye steak 1 1/2 – 2 inches thick
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 1/4 teaspoon smoked paprika
- 1 bulb garlic halved
- 1 tablespoon butter

Instructions
Preheat the oven to 135C/275F.
Pat dry the steak then rub both sides with the salt, pepper, and smoked paprika. In a large skillet or cast iron, add the olive oil. Place the steak on top, followed by the garlic cloves.
Bake in the oven for 30-35 minutes, or until it reaches an internal temperature of 130F.
Remove the skillet from the oven and remove the steak and let it rest for 10-15 minutes. Add the butter to the skillet and place it over medium heat. Once hot, add the steak back and sear it for a minute on each side.
Slice it up and serve immediately.

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to three days.
TO FREEZE: Place the cooked and cooled steak in a heavy-duty ziplock bag and eat it within 6 months.
TO REHEAT: The best way to reheat leftover steak is in the oven. Set the oven to 275 degrees and reheat the steak for around 4 minutes or until the internal temperature of the steak is 130F degrees. You can also reheat reverse sear steak in a skillet over low heat.

Nutrition
Serving: 1 serving
Calories: 349kcal
Carbohydrates: 0.5g
Protein: 23g
Fat: 29g
Sodium: 686mg
Potassium: 316mg
Fiber: 0.2g
Vitamin A: 316IU
Vitamin C: 0.2mg
Calcium: 13mg
Iron: 2mg

#steak #howto #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

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