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Video – Keto Reboot Explained

by Raj P. | Keto Coach & Pruvit Product Expert

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Zucchini Fries Keto Recipe. These keto zucchini f

Zucchini Fries Keto Recipe. These keto zucchini fries are so crispy and crunchy, you won’t believe they are low-carb! Made with just 4 ingredients, they can be oven-baked or air fried!

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 113kcal

Ingredients
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs * See notes
- 1/2 cup parmesan cheese finely grated
- 1 teaspoon salt
- 1 teaspoon pepper

Instructions
Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
Slice your zucchini into thin matchsticks and set aside. In a small bowl, add your eggs and whisk them until combined. In a separate bowl, add your breadcrumbs, parmesan cheese, salt, and pepper.
Dip your zucchini in the egg mixture, followed by the spice and crumb mixture, and place on the lined sheet. Repeat the process until all the zucchini has been used up.
Bake the zucchini fries for 22-25 minutes, regularly turning so they become ultra crispy. Remove from the oven and serve immediately.

TO STORE: Leftover fries should be stored in the refrigerator on a plate, covered, for up to 5 days.
TO REHEAT: Either reheat the fries in a preheated oven, air fryer, or even a non-stick pan.

Nutrition
Serving: 1 serving
Calories: 113kcal
Carbohydrates: 6g
Protein: 13g
Fat: 8g
Sodium: 830mg
Potassium: 474mg
Fiber: 3g
Vitamin A: 558IU
Vitamin C: 29mg
Calcium: 190mg
Iron: 1mg
NET CARBS: 3g

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