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Video: Pruvit 10 Day Challenge Kit Explained

by Raj P. | Keto Coach & Pruvit Product Expert

Pruvit 10 Day Ketone Challenge Kit Explained.
*MitoPlex not included.

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Keto Diet | Keto Recipes | Intermittent Fasting
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Smoked Chicken Wings Keto Recipe. Tender chicken u

Smoked Chicken Wings Keto Recipe. Tender chicken under a beautifully crisped-up skin.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 31 minutes
Servings: 8 servings
Calories: 218kcal

Ingredients
- 2 lbs chicken wings
- 2 tablespoons stevia
- 1 tablespoon smoked paprika
- 1 tablespoon salt
- 1 tablespoon garlic powder
- 1 teaspoon dried onion
- 1 teaspoon pepper
- 1/2 teaspoon chili pepper
- 1/2 teaspoon cumin
- 2 tablespoons olive oil
- 1/2 cup barbecue sauce

Instructions
Preheat the smoker to 120C/250F and load the smoker with hickory chips.
Pat dry the chicken wings with a paper towel.

Combine the spices in a bowl. Coat the chicken wings with spices and drizzle them with olive oil and let them rest for 5 minutes.

Place the wings in the smoker and cook for around 90 minutes, or until they reach an internal temperature of 165F.

optional - Baste the wings with the sugar-free barbecue sauce and cook for a further 5-10 more minutes, until the skin becomes crispy.

Nutrition
Serving: 1 serving
Calories: 218kcal
Carbohydrates: 2g
Protein: 12g
Fat: 14g
Sodium: 1103mg
Potassium: 190mg
Fiber: 1g
Vitamin A: 567IU
Vitamin C: 1mg
Calcium: 23mg
Iron: 1mg
NET CARBS: 1g

#chickenwings #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Keto Cinnamon Rolls Recipe. No Yeast or Sugar. Th

Keto Cinnamon Rolls Recipe. No Yeast or Sugar. These keto cinnamon rolls are fluffy, and the dough takes just 1 minute to make! No yeast is needed, they make a fantastic low-carb breakfast!

Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 12 Rolls
Calories: 174kcal

Ingredients
For the dough
- 2 cups almond flour
- 1 tablespoon baking powder
- 2 tablespoons erythritol or any granulated sweetener of choice
- 3 cups shredded mozzarella cheese low moisture
- 2 ounces cream cheese
- 2 large eggs
For the filling
- 1/4 cup butter melted
- 1/3 cup brown sugar substitute
- 1 tablespoon cinnamon
For the frosting
- 4 ounces cream cheese
- 1/2 cup butter softened
- 2 cups powdered sugar substitute
- 1-2 tablespoons milk

Instructions
Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside.
In a small bowl, whisk together the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth.
Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth.
Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish.
Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked.
Remove the cinnamon rolls from the oven and frost them.
To make the frosting, whisk together the cream cheese, butter, and powdered sugar. Add the milk, as needed, until thick and creamy.

Nutrition
Serving: 1 Cinnamon Roll
Calories: 174kcal
Carbohydrates: 5g
Protein: 6g
Fat: 15g
Sodium: 108mg
Potassium: 9mg
Fiber: 3g
Vitamin A: 36IU
Calcium: 51mg
Iron: 1mg
NET CARBS: 2g

#cinnamonrolls #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

Instant Pot Whole Chicken Keto Recipe. This instan

Instant Pot Whole Chicken Keto Recipe. This instant pot whole chicken has the best of all worlds. It takes less than 25 minutes to cook, doesn’t need marinating or brining, and turns out moist and tender every single time.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 24 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 228kcal

Ingredients
- 3 lbs whole chicken
- 2 teaspoons salt divided
- 1/2 teaspoon pepper divided
- 2 cloves garlic smashed
- 2 sprigs rosemary
- 5 bay leaves
- 3 wedges lemon
- 3 tablespoons olive oil divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon dried thyme
- 1 cup chicken broth

Instructions
Stuff the chicken with cloves, rosemary, bay leaves, and lemon wedges.
Season the chicken with salt and pepper, and olive oil. Mix the remaining spice ingredients and season the exterior of the chicken with it.
Place a rack in the inner pot of the instant pot and add the chicken broth. Add the chicken, breast down.
Cover the lid and lock it, and point the valve to sealed.
Press high pressure and set the timer to 24 minutes. Once the instant pot beeps, let the pressure naturally release for 15 minutes, followed by a quick release of the remaining pressure.
Check the internal temperature of the chicken is at 165F. If cooked, remove the chicken from the instant pot and let it rest for 5 minutes, before carving.

TO STORE: Place leftovers in an airtight container and store it in the refrigerator for up to 5 days.
TO FREEZE: Place leftover chicken in ziplock bags or airtight containers and freeze for up to 3 months.
TO REHEAT: Reheat the leftovers in the oven or in the microwave.

Nutrition
Serving: 1 serving
Calories: 228kcal
Carbohydrates: 1g
Protein: 16g
Fat: 18g
Sodium: 748mg
Potassium: 176mg
Fiber: 0.2g
Vitamin A: 184IU
Vitamin C: 2mg
Calcium: 16mg
Iron: 1mg
NET CARBS: 1g

#wholechicken #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood

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Pruvit 10 Day Ketone Challenge Kit Explained.
*MitoPlex not included.