How to Easily Calculate Your Macros for the Keto Diet

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Well it is finally here! The ULTIMATE Macro Calculator for the Keto Diet.

Do you want to lose weight with keto, but can’t seem to figure out the right macros to follow for your body type, food preferences, and weight loss goals?

Have you read books and articles and watched videos on how to follow a keto diet, but aren’t sure how to put all the pieces together?

Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?

best free macro calculator for keto weight loss


While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation.

It seriously takes the CORRECT MACROS TO FOLLOW to set you on the path to success. (This is where most people fail, right at the start)

Here is your solution: 

Try this free Macro Keto Calculator.

👇 How to Calculate Macros for Weight Loss on a Keto Diet 👇

As you’d expect, this isn’t your run-of-the-mill “here are some recipes brought together from random blogs” macro setup, and meal plan many nutrition ‘gurus’ sell for way too much money.

Daily Calorie Output
Daily Carbohydrates Calculator
Daily Fat Intake Calculator
Daily Protein Intake Example

Instead, we’ll provide you with all the tools you need to reach your ideal body weight and health goals in an effective, convenient, cost-efficient, and enjoyable manner. All based off our macro calculator, which then will also build your a custom keto meal plan.

Here’s what you’ll get:

  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. 
  • Meals that have calorie and macro-nutrient content tailored to your specific situation and goals.
  • A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
  • Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.
  • Options on how you can customize every meal even more to suit your taste buds.
  • And more…
Free Tool: Keto Macro Calculator

In other words, we’ve done everything we can to design an effective, convenient, and enjoyable macro calculator + keto meal plan to help you reach your health and figure goals.

Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!