Not sure about you, but when I started trying intermittent fasting I struggled a lot. But since finding Keto OS NAT ketones and drinking it in my fasting window – it has been a god send. (and no it doesn’t break your fast). I now can do 18/6 intermittent fasting quite easily a few times a week.
Why Intermittent Fast?
Fasting has been used for centuries as a way to improve fat loss, physical and mental health, and recent research has shown that drinking ketones during fasting can have even more beneficial effects.
What are Ketones?
Ketones are molecules that are produced by the liver when the body is in a state of ketosis, which occurs when it is using fat as its primary fuel source rather than glucose.
During fasting, the body naturally enters a state of ketosis as it begins to break down stored fat for energy. However, supplementing with ketones during fasting can help to accelerate this process and provide a more stable source of energy.
Benefits of Ketones During Fasting
One of the main benefits of using ketones during intermittent fasting is that they can help to improve cognitive function. Ketones have been shown to have a protective effect on the brain, helping to improve memory and cognitive performance. This is thought to be due to their ability to be a more efficient energy source to the brain.
In addition to improving cognitive function, using ketones during fasting can also have a number of other health benefits. For example, it has been shown to improve insulin sensitivity and fat loss.
Using ketones during fasting can also help to improve physical performance and faster fat loss, making it a popular choice among athletes and fitness enthusiasts. Ketones have been shown to provide a sustained source of energy that can help to improve endurance and reduce fatigue, making it easier to push through intense workouts.
There are several different ways to get ketones during fasting, including drinking Keto OS NAT ketones is the best, and easiest way (in my opinion), or following a strict ketogenic diet.
In conclusion, using Keto OS NAT ketones during fasting can have a number of beneficial effects on both physical and mental health.
It can help to improve cognitive function, fat loss, improve insulin sensitivity and improve physical performance. While more research is needed to fully understand the potential benefits of using ketones during fasting, it is clear that drinking ketones during the fast can have the potential to be a powerful tool to making intermittent fasting easier for those wishing to fast on a regular basis.
Here are some Intermittent Fasting Kits to make it easier:
