Keto Crispy Chicken Tenders Recipe

Keto Chicken Tenders – A Big Hit!

Quick and Easy to make.ย 

I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (donโ€™t knock it till you try it, it goes unusually well on chicken), then dip them in beaten egg, then in pork panko (if you donโ€™t have some pre-crushed just throw some pork rinds in the blender until crumbly).

  • Load up in the greased air fryer and fry at 390ยฐ for 10 minutes, then flip and fry about five or six more minutes until desired crispness.
  • You can play with so many different marinades, flavors of pork rinds, dipping saucesโ€ฆ Sometimes I toss the finished tenders in a mixture of melted butter and buffalo sauce and dip and blue cheese, or throw them on a salad!
  • Play around with some of the amazing keto dipping sauces out there like Sweet Baby Rayโ€™s no sugar added barbecue or honey mustard or one of the amazing sugar free Chick-fil-A copycats from G Hughes like cluckinโ€™ sauce or Polynesian sauce! Iโ€™m also a sucker for sugar free honey!

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