Home » Keto Recipes » Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe.

This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal.

With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well. Want more? See my new InstaPot Keto Recipes Cookbook – and its Free!

Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

Check out this easy to prep Keto Quickie: Japanese Egg Salad Lunch Recipe video below.

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  • Preparation time: 5 minutes
  • Servings: 1


  • 2 Hard-Boiled Eggs, chopped
  • ¼ cup Diced Cucumber
  • 1 tsp Sesame Seeds
  • ½ tsp Togarashi Spice
  • 2 tbsp Kewpie Mayo
  • pinch of Salt


  1. Toss together all ingredients in a bowl.

➡️ Nutritional Information:

  • Energy – 279 kcal
  • Protein – 13g (21%)
  • Fat – 22g (72%)
  • Carbohydrates – 5g (7%)
  • Fiber – 0.7g
Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!