A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe.

This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal.

With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well. Want more? See my new InstaPot Keto Recipes Cookbook – and its Free!

Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

Check out this easy to prep Keto Quickie: Japanese Egg Salad Lunch Recipe video below.

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  • Preparation time: 5 minutes
  • Servings: 1


  • 2 Hard-Boiled Eggs, chopped
  • ΒΌ cup Diced Cucumber
  • 1 tsp Sesame Seeds
  • Β½ tsp Togarashi Spice
  • 2 tbsp Kewpie Mayo
  • pinch of Salt


  1. Toss together all ingredients in a bowl.

➑️ Nutritional Information:

  • Energy – 279 kcal
  • Protein – 13g (21%)
  • Fat – 22g (72%)
  • Carbohydrates – 5g (7%)
  • Fiber – 0.7g
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About the Author
Raj Patel - The Keto Coach is a 7 year Keto Diet Expert, Pruvit Promoter, and Pruvit Product Expert . Having helped over 4900 people lose fat, gain muscle, and achieve their health goals through a ketogenic diet, and keto supplements.

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