Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit.

Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait.

In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

Check out this easy to prep Keto Quickie: Keto Blueberry Cheesecake Parfait video below.

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RECIPE DETAILS  :

• Preparation time: 5 minutes
• Servings: 1

Ingredients:

For the Cheese Layer:

• ¼ cup Heavy Cream
• 1 oz Cream Cheese
• 2 tsp Powdered Erythritol

For the Fruit Layer:

• 2 tbsp Frozen Blueberries
• ½ tsp Powdered Erythritol

Directions:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.

 Nutritional Information:

Energy – 200 kcal

Protein – 2.7g (5%)

Fat – 20g (85%)

Carbohydrates – 5g (9%)

Fiber – 0.7g