Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

by | Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit.

Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait.

In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

Check out this easy to prep Keto Quickie: Keto Blueberry Cheesecake Parfait video below.

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RECIPE DETAILS 🍽 :

  • Preparation time: 5 minutes
  • Servings: 1

Ingredients:

For the Cheese Layer:

  • ¼ cup Heavy Cream
  • 1 oz Cream Cheese
  • 2 tsp Powdered Erythritol

For the Fruit Layer:

  • 2 tbsp Frozen Blueberries
  • ½ tsp Powdered Erythritol

Directions:

  1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
  2. Whip all ingredients for the cheese layer in a separate bowl.
  3. Layer fruit and cheese mixture in a glass.
  4. Chill until ready to serve.

➡️ Nutritional Information:

Energy – 200 kcal

Protein – 2.7g (5%)

Fat – 20g (85%)

Carbohydrates – 5g (9%)

Fiber – 0.7g

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About the Author
Raj Patel - The Keto Coach is a 7 year Keto Diet Expert, Pruvit Promoter, and Pruvit Product Expert . Having helped over 4900 people lose fat, gain muscle, and achieve their health goals through a ketogenic diet, and keto supplements.

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