Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

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Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit.

Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait.

In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

Check out this easy to prep Keto Quickie: Keto Blueberry Cheesecake Parfait video below.

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  • Preparation time: 5 minutes
  • Servings: 1


For the Cheese Layer:

  • ¼ cup Heavy Cream
  • 1 oz Cream Cheese
  • 2 tsp Powdered Erythritol

For the Fruit Layer:

  • 2 tbsp Frozen Blueberries
  • ½ tsp Powdered Erythritol


  1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
  2. Whip all ingredients for the cheese layer in a separate bowl.
  3. Layer fruit and cheese mixture in a glass.
  4. Chill until ready to serve.

➡️ Nutritional Information:

Energy – 200 kcal

Protein – 2.7g (5%)

Fat – 20g (85%)

Carbohydrates – 5g (9%)

Fiber – 0.7g

Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!