What’s better than a bowl of hot keto soup on a cold night?
This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.
Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below.
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RECIPE DETAILS :
- ¼ cup Canned Asparagus
- ¼ cup Heavy Cream
- ¼ cup Colby Jack Cheese, shredded
- ½ cup Chicken Stock
- pinch Salt
- pinch Black Pepper
- ¼ tsp Onion Powder
- Stir all ingredients together in a microwave-safe bowl.
- Heat for 2-3 minutes.
- Stir and serve.
- Energy – 266 kcal
- Protein – 12g (18%)
- Fat – 21g (72%)
- Carbohydrates – 7g (11%)
- Fiber – 1.2g