Keto Quickie | Microwave Asparagus and Cheese Keto Soup

by | Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

What’s better than a bowl of hot keto soup on a cold night?

This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. See the all-new keto recipes for the Instant Pot.

Keto Quickie | Microwave Asparagus and Cheese Keto Soup

Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below.

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🍽 Servings: 1


  • ¼ cup Canned Asparagus
  • ¼ cup Heavy Cream
  • ¼ cup Colby Jack Cheese, shredded
  • ½ cup Chicken Stock
  • pinch Salt
  • pinch Black Pepper
  • ¼ tsp Onion Powder


  1. Stir all ingredients together in a microwave-safe bowl.
  2. Heat for 2-3 minutes.
  3. Stir and serve.

➡️ Nutritional Information:

  • Energy – 266 kcal
  • Protein – 12g (18%)
  • Fat – 21g (72%)
  • Carbohydrates – 7g (11%)
  • Fiber – 1.2g
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About the Author
Raj Patel - The Keto Coach is a 7 year Keto Diet Expert, Pruvit Promoter, and Pruvit Product Expert . Having helped over 4900 people lose fat, gain muscle, and achieve their health goals through a ketogenic diet, and keto supplements.

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