Home » Keto Recipes » Keto Quickie | Microwave Asparagus and Cheese Keto Soup

What’s better than a bowl of hot keto soup on a cold night?

This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. See the all-new keto recipes for the Instant Pot.

Keto Quickie | Microwave Asparagus and Cheese Keto Soup

Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below.

Are YOU Following the Right Macros for Weight Loss?
Try this Free Keto Calculator & Keto Diet Planner


🍽 Servings: 1


  • ¼ cup Canned Asparagus
  • ¼ cup Heavy Cream
  • ¼ cup Colby Jack Cheese, shredded
  • ½ cup Chicken Stock
  • pinch Salt
  • pinch Black Pepper
  • ¼ tsp Onion Powder


  1. Stir all ingredients together in a microwave-safe bowl.
  2. Heat for 2-3 minutes.
  3. Stir and serve.

➡️ Nutritional Information:

  • Energy – 266 kcal
  • Protein – 12g (18%)
  • Fat – 21g (72%)
  • Carbohydrates – 7g (11%)
  • Fiber – 1.2g
Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!