Low Carb Lemon Chicken Recipe

Low Carb Lemon Chicken.

A classic fav made low carb for all of us to enjoy.Β 

Ingredients:

  • 8 oz Boneless/Skinless Chicken Thighs/Breast
  • 6 tbsp Coconut flour
  • 4 tbsp coconut oil
  • Β½ tbsp salt
  • Β½ tsp pepper
  • Β½ tsp garlic powder
  • Β½ tsp onion powder
  • ΒΌ tsp paprika

How to prep and cook:

CHICKEN:

  • Cut your thighs/breast into bite sized chunks and set aside.
  • Add coconut flour(mix in garlic powder, onion powder, paprika, salt and pepper) to a bowl and in small batches add the chopped chicken pieces into the flour fully coating them.
  • Add coconut oil to medium-high heat pan. Once it is hot add the chicken pieces in batches until all are fully cooked through.

SAUCE:

  • 1 tsp lemon zest
  • 1 lemon juice of lemon
  • 2 tbsp swerve confectioner
  • 1/2 cup chicken broth
  • 1/4 tsp xanthan Gum
  • Add lemon zest to a pan and turn it onto high heat.
  • Add broth and swerve to a high heat sauce pan and combine until swerve is fully dissolved (erythritol may not full dissolve).
  • Add the lemon juice and xanthan gum and bring to a boil.
  • Reduce to a simmer and allow to reduce until desired thickness.
  • Once thickened to liking, add chicken into sauce and coat.
  • Garnish with sesame seeds, leeks and lemon slices.

Best served with cauliflower rice! Enjoy!

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About the Author
Raj Patel - The Keto Coach is a 7 year Keto Diet Expert, Pruvit Promoter, and Pruvit Product Expert . Having helped over 4900 people lose fat, gain muscle, and achieve their health goals through a ketogenic diet, and keto supplements.

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