Video: Simple Keto Diet Plan. The 21 Day Customized Ketogenic Diet Plan

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I made this short video to explain who I am, how this diet plan works and why its different than other plans out there.

This will give you some background into how it came to be, as well the benefits to sticking to simple, targeted meals. 

Learn more and order the Keto Coach Diet plan!

I wanted to make this quick video today about the 21-Day keto diet plan, which I is available on So I had a few questions about who am I, why I wrote this, why it works, and why it’s different.

So, my name is Raj and I used to a 240 pounds, now I’m 175 and, I’ve been living the ketogenic lifestyle for 4+ years and the challenge I had was where to start, what to eat? probably the same problem as you: I was looking online, it’s the easiest resource. And there’s just so much information and I just didn’t know what to follow.

The other biggest challenge was what to cook, all the meals are so elaborate. I personally don’t like cooking so I needed something simpler but highly effective that can fit my busy lifestyle, that’s what it’s all about. 

So that was the core fundamentals of this book: making a simple keto diet plan, that’s highly effective, and easy to follow

And now, it’s been 4+ years and is part of my life, that’s why it’s a lifestyle and not a diet.

What does it include?

So, the book has a big part of education: what is keto, why do I eat this way, and what does it do. So, education is really important so then when you’re in certain situations you make the right choice.

And understanding what’s happening in your body between keto flu and having great energy, just understanding that’s very critical. And then really, setting yourself up for success, so telling your family you are doing this to get their support. You don’t want to be challenged every time you’re eating something without carbs, and getting them to understand as well. And then cleaning up your house of the junk food that really helps.

So that’s all in the book as well. And then lastly, there’s a section of, keto tips and helpful supplements that could help in a few areas if there’s any gaps in your nutrition. And the recipes are super easy to follow as well, so there’s no elaborate meals in the book. 

Why does it work?

Well, first of all, every book that’s purchased is customized to you exactly. So everything’s calculated, all the meals prepared, they’re very simple. They’re based off bulk cooking so you can cook a ton — like a lot of the food and then throughout the week it’s just grab and go, grab and go.

You can mix and match a few of the things to give yourself a bit of variety. And every book purchased also includes two weeks of keto coaching. After you purchase and read the book fully, if you have questions email me. I’m there to help and I really want to help you through this journey and I’m always there anytime you need me.

The whole book is very simple to follow and simple to understand. It’s really just, “This is why you do it and this is what you have to do.” it can’t get simpler than that. So I really try to make it integrate into any kind of busy lifestyle that everybody has.

Now working out. You know, it’s more than fat loss we’re talking here. It’s about wellness, living a long life. So whether you can workout at the gym or at home, there’s different options in the book in there as well plus a bunch of other information. So, you know, if you want to find out what other people have said about my book, go to You’ll see keto diet reviews there of other people and maybe you’re in some of those similar situations. You can see what they’ve said.

Lastly, this is a lifestyle.

It’s not a short-term diet, but you know, people that are on keto and are in ketosis and keto adapted, they feel great: high-energy, feel great all the time, lack hunger, no carb cravings. It’s such a win-win situation; I don’t know why anybody wouldn’t want to be in the state.

If you’re looking for a ketogenic diet plan or any keto coaching check out my site or give me — send me an emailAll right, thank you.

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Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!

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