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Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?

Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when...

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Keto Crispy Chicken Tenders Recipe. Keto Chicken T Keto Crispy Chicken Tenders Recipe. Keto Chicken Tenders – A Big Hit! Quick and Easy to make. I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (don’t knock it till you try it, it goes unusually well on chicken), then dip them in beaten egg, then in pork panko (if you don’t have some pre-crushed just throw some pork rinds in the blender until crumbly). Load up in the greased air fryer and fry at 390° for 10 minutes, then flip and fry about five or six more minutes until desired crispness. You can play with so many different marinades, flavors of pork rinds, dipping sauces… Sometimes I toss the finished tenders in a mixture of melted butter and buffalo sauce and dip and blue cheese, or throw them on a salad! Play around with some of the amazing keto dipping sauces out there like Sweet Baby Ray’s no sugar added barbecue or honey mustard or one of the amazing sugar free Chick-fil-A copycats from G Hughes like cluckin’ sauce or Polynesian sauce! I’m also a sucker for sugar free honey! See my profile/bio for more info. #ketoliving #ketorecipe #chickentenders #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
A little Keto Humor… Many of us doing keto – l A little Keto Humor… Many of us doing keto – look like “crazy people” to the “normal” people out there. This page is dedicated to us following a ketogenic lifestyle. To celebrate our keto lifestyle choice, the funny things about, and to boast how great we feel. You can share any of these keto memes, and content on this page! See my profile/bio for more info. #ketomeme #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast#ketoaf #healthylifestyle Top Keto Memes Today
Chicken Bacon Pepper Taquitos Keto Recipe. A great Chicken Bacon Pepper Taquitos Keto Recipe. A great Mexican keto recipe that hits the spot! Ingredients: Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian Seasoning 1/2 tsp cayenne (optional if you like it hot) Instructions Preheat your oven to 350 degrees. Place the mozzarella slices on the silicone baking sheet (You can use parchment, drizzle in some avocado oil). Bake 5-7 minutes. Combine the chicken, bacon, red bell pepper, ranch, Italian seasoning, cayenne (optional) Remove from oven when edges are golden brown, let it cool for a minute Tip: don’t let it sit to long as they will become hard and not easy to handle, make sure its just cool and pliable enough for you to roll. See my profile/bio for more info. #ketoliving #ketorecipe #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
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