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Mint Chocolate Keto Fat Bomb Shake

Mint Chocolate Keto Fat Bomb Shake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

We all LOVE fat bombs, so how about a fat bomb shake! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients:Makes 1 servingPer serving: 10g Net Carbs, 68g Fat, 10g...

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Homemade Turkey Sausage Keto Recipe. This turkey s Homemade Turkey Sausage Keto Recipe. This turkey sausage is a delicious breakfast meat that is perfectly juicy and takes 10 minutes to cook! Made with just 6 ingredients, it's low in calories and carbs! Course: Breakfast Cuisine: American Prep Time: 1 minute Cook Time: 6 minutes Total Time: 7 minutes Servings: 6 patties Calories: 107kca Ingredients - 1 lb ground turkey - 1 tablespoon olive oil - 1 teaspoon salt - 1/2 teaspoon pepper - 1/2 teaspoon dried sage - 1/2 teaspoon garlic powder - 1/2 teaspoon brown sugar substitute Instructions In a mixing bowl, combine all the ingredients and mix well. Using your hands, form 6 patties. Add oil to a non-stick pan and place it over medium heat. Once hot, add 3 patties to the pan and cook for 2-3 minutes, flipping halfway through. Repeat the process until all the patties are cooked. TO FREEZE: Place the cooked and cooled sausage in a ziplock bag and store it in the freezer for up to two months. TO REHEAT: Microwave the sausage for 30-40 seconds until hot, or in a non-stick pan. Serving:1patty Calories: 107kcal Carbohydrates: 1g Protein: 18g Fat: 4g Sodium: 426mg Potassium: 228mg Fiber: 1g Vitamin A: 20IU Vitamin C: 1mg Calcium: 4mg Iron: 1mg #turkeysausage #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketomom
Atkins vs Keto Diet – What is the Right Diet For Y Atkins vs Keto Diet – What is the Right Diet For You! If you are asking yourself “atkins vs keto diet – which is better?” you are not alone. This is a common question to those keen on starting a low-carb lifestyle, as many confuse the two diets as the same. This post will compare the two popular diets head-to-head to see their similarities and differences, benefits and drawbacks, and which may be right for you. While both the Atkins Diet and the Keto Diet have parallels, when it comes to long lasting benefits the Keto Diet is the clear winner. But this is a personal choice at the end of the day. The best diet will be the one you stick with. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #keto #atkins
Keto Shortbread Cookies Keto Recipe. These keto sh Keto Shortbread Cookies Keto Recipe. These keto shortbread cookies are a delicious low-carb take on classic shortbread! Crumbly and buttery cookies made with just 5 ingredients- No grains or sugar needed. Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 12 Cookies Calories: 152kcal Ingredients - 3/4 cup granulated sweetener of choice erythritol or monk fruit sweetener - 1/4 cup butter softened and salted - 2 large eggs room temperarure - 1 teaspoon vanilla extract - 2 cups almond flour blanched almond flour Instructions Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper. In a large mixing bowl, add your softened butter and granulated sweetener. Using a hand mixer, beat together until creamy. Add the vanilla extract and eggs, one at a time, until combined and smooth. Gently fold in the almond flour, until combined. Using a large spoon or cookie scoop, form 12-15 balls of dough and place on the lined pan. Press down on each ball into a cookie shape, followed by crossing on either side with a fork. Bake the cookies for 17-20 minutes, or until beginning to go golden around the edges. Remove from the oven and allow cookies to cool completely. TO STORE: Shortbread cookies can be stored at room temperature, in a sealed container, for up to 4 weeks. TO FREEZE: Place shortbread in a ziplock bag and store in the freezer for up to 6 months. Nutrition Serving: 1 Cookie Calories: 152kcal Carbohydrates: 4g Protein: 5g Fat: 14g Sodium: 46mg Potassium: 12mg Fiber: 2g Vitamin A: 163IU Calcium: 45mg Iron: 1mg NET CARBS: 2g #shortbreadcookies #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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