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Peanut Butter & Chocolate Keto Frapp Drink

Peanut Butter & Chocolate Keto Frapp Drink

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

This is the EASIEST FRAP you can make! Peanut butter and chocolate are a match made in heaven. We’ve taken this duo, made it keto-approved, and packed with Ketones to give your keto diet a BOOST! Peanut Butter & Chocolate Keto Frapp Drink What you will need:...

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Raj | Keto Coach / Pruvit Promoter

myketocoach

♦Official My Keto Coach♦
Keto Diet | Keto Recipes | Intermittent Fasting
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#ketodiet #fasting #pruvit #promoter
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Keto Quickie | Japanese Egg Salad – Easy Keto Lu Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe. A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well. RECIPE DETAILS. Preparation time: 5 minutes Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Directions: Toss together all ingredients in a bowl. Nutritional Information: Energy – 279 kcal Protein – 13g (21%) Fat – 22g (72%) Carbohydrates – 5g (7%) Fiber – 0.7g See my profile/bio for more info. #ketoliving #ketorecipe #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
Branzino Keto Recipe Simple and elegant, this roas Branzino Keto Recipe Simple and elegant, this roasted branzino recipe is one of the easiest and most reliable ways to cook this delicate fish to perfection. Course: Main Course Cuisine: American Mediterranean Prep Time: 1 minute Cook Time: 29 minutes Total Time: 30 minutes Servings: 8 servings Calories: 255kcal Ingredients - 2 small whole branzino scaled, cleaned, and fins removed - 1/2 teaspoon salt - 1/4 teaspoon pepper - 2 teaspoons dried oregano - 1/2 large lemon thinly sliced - 1/4 cup dill loosely packed - 2 tablespoons olive oil - 1 cup cherry tomatoes - 1 red onion sliced Instructions Preheat the oven to 200C/400F. Line a large baking tray with tin foil. Season the fish, inside and out, with salt, pepper, and oregano. Place the lemon slices and fresh dill inside each of the fish cavities. Place the seasoned branzino on the lined baking tray and sprinkle the dill, cherry tomatoes, and sliced red onion around it. Roast the branzino for 25-30 minutes, or until the exterior is crispy and fish is cooked through. TO STORE: Place leftovers in a shallow container in the fridge. Properly refrigerated branzino keeps well for up to 3 days. TO FREEZE: The cooked and cooled fish can be stored in the freezer in an airtight container for up to two months. TO REHEAT: Reheat branzino in a skillet over medium heat or in the oven preheated to 275F degrees. Nutrition Serving: 1 serving Calories: 255kcal Carbohydrates: 2g Protein: 40g Fat: 9g Sodium: 304mg Potassium: 638mg Fiber: 0.4g Vitamin A: 409IU Vitamin C: 9mg Calcium: 41mg Iron: 2mg NET CARBS: 2g #branzino #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Air Fryer Chicken Breast Keto Recipe. Juicy And Te Air Fryer Chicken Breast Keto Recipe. Juicy And Tender. The best air fryer chicken breast recipe that takes less than 8 minutes to make and turns out perfectly juicy and tender every time! A secret trick guarantees the chicken never dries out! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 8 minutes Total Time: 9 minutes Servings: 4 chicken breasts Calories: 169kca Ingredients - 4 medium chicken breast fillets 4-6 ounces each - 1 tablespoon olive oil - 2 teaspoons smoked paprika - 2 teaspoons cumin - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/2 teaspoon pepper Instructions Preheat the air fryer to 200C/400F. Pat dry the chicken breasts then add them into a bowl and rub the oil generously over them all. Add the spices in a bowl, then rub on both sides of the chicken breast fillets. If desired, let the chicken sit for 10 minutes. Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4-5 minutes, or until the chicken reaches an internal temperature of 165F. Remove the chicken from the air fryer basket and serve immediately. TO STORE: Leftovers can be stored in the refrigerator, covered, for up to five days. TO FREEZE: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months. TO REHEAT: Microwave the chicken for 20-30 seconds or in the air fryer for 2-3 minutes. Nutrition Serving: 1 chicken breast Calories: 169kcal Carbohydrates: 2g Protein: 24g Fat: 7g Sodium: 425mg Potassium: 467mg Fiber: 1g Vitamin A: 541IU Vitamin C: 2mg Calcium: 20mg Iron: 1mg NET CARBS: 1g #chickenbreast #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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