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Eating Out on Keto – Restaurant Cheat Sheet

Eating Out on Keto – Restaurant Cheat Sheet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!...

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Keto Bagels Recipe. These keto bagels are chewy an Keto Bagels Recipe. These keto bagels are chewy and dense in the middle and have a tender crust, they taste like real deal bagels! Made with NO yeast and NO boiling needed, they use almond flour and need just 5 ingredients! Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Servings: 8 Bagels Calories: 175kcal Ingredients - 1 3/4 cup almond flour - 1 tablespoon baking powder - 3 cups mozzarella cheese shredded - 2 oz cream cheese softened - 3 large eggs divided - 1 tablespoon sesame seeds optional Instructions Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside. In a small bowl, combine the almond flour and baking powder and set aside. In a microwave safe bowl, add the mozzarella cheese and cream cheese. Microwave them together in 30-second spurts, until mostly melted. Whisk them together until smooth. Transfer the mixture into a food processor, along with two of the eggs and dry ingredients, and pulse until smooth. Lightly flour a kitchen surface with some almond flour. Transfer the dough onto it and divide it into eight equal portions. Roll out each piece of dough into a thin, sausage shape. Connect the sides to form bagels. Place the bagels onto the lined baking sheet. Whisk the third egg in a small bowl then brush it over the tops of each bagel, then sprinkle your toppings of choice. Bake the bagels for 12-15 minutes, until firm and golden on top. Remove the bagels from the oven and let them cool completely, before slicing and serving. TO STORE: Leftover bagels are best to be stored in the refrigerator, in a sealed container. They will keep well for up to 5 days. TO FREEZE: Place the bagels in a ziplock bag and keep them in the freezer for up to 6 months. TO REHEAT: Microwave for 30 seconds, before slicing in half and toasting in a toaster. Nutrition Serving: 1 Bagel Calories: 175kcal Carbohydrates: 7g Protein: 12g Fat: 14g Sodium: 473mg Potassium: 67mg Fiber: 5g Vitamin A: 391IU Calcium: 369mg Iron: 2mg NET CARBS: 2g #bagels #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Chocolate Keto Ice Cream recipe. The BEST Chocolat Chocolate Keto Ice Cream recipe. The BEST Chocolate Keto Ice Cream! Happy National Chocolate Ice Cream Day! Although we support the original Keto Vanilla Milkshake, chocolate ice cream is where it’s really at for us! Our Chocolate Ice Kreme is easy, delicious, and most importantly- Keto Apprüved! Dark chocolate + KETO KREME® mixed together for a frozen treat is the perfect way to beat the summer heat!Keto Chocolate Ice Creme 7 oz. 90% dark chocolate 4 tbsp butter 4 large eggs ¼ teaspoon cream of tartar ½ cup powdered Erythritol or Swerve 1 tbsp vanilla extract 1 package of KETO//KREME® 1 ¼ cups heavy whipping cream Instructions Melt dark chocolate and butter together in microwave for 2-3 minutes, stirring every 30 seconds. Pour mixture into large freezer-proof baking dish and let cool to room temperature. Separate the egg whites from the egg yolks. Using a mixer, beat the egg whites and cream of tartar until thickened. Slowly add the powdered Erythritol to egg whites until stiff peaks form. Gently fold egg whites into cooled chocolate. Whisk together egg yolks with vanilla and slowly stir into chocolate mixture. Whisk the heavy whipping cream and KETO//KREME® together until soft peaks form. Gently fold into chocolate mixture. Freeze 4-6 hours or until set. See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Vanilla Keto Milkshake recipe. Our Keto Milkshake Vanilla Keto Milkshake recipe. Our Keto Milkshake brings ALL the KETO//KREME® to the yard! We’ve got a sweet spot for Vanilla Milkshakes, so we had to create a Keto Approved treat for Vanilla Milkshake Day! Perfect for these HOT summer days ahead of us, whip up some today and enjoy! Keto Vanilla Milkshake 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO KREME® 1 tsp vanilla 1 cup unsweetened almond milk Instructions: Place all ingredients in blender and blend until smooth. Optional: Top with Keto Whipped Kreme. Keto Whipped Kreme recipe. 1 1/2 cups heavy cream, chilled 1 pack of KETO//KREME® 1 1/2 teaspoons vanilla Instructions: Using a mixer, beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes. See my profile/bio for more info. #ketocoach #ketorecipe #pruviteveryday #carnivore #fit #lowcarblife #lowcarbrecipes #healthyliving #ketolove #dessert
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