I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of...
![🍃 Mint Chocolate Keto Fat Bomb Shake.
We all LOVE fat bombs, so how about a fat bomb shake!
Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy!
Mint Chocolate Fat Bomb Shake Ingredients:
Makes 1 serving
Per serving: 10g Net Carbs, 68g Fat, 10g Protein.
1 packet KETO//KREME® Sweet Kreme
1 packet MCT//143™
1/2 tsp peppermint extract
1 avocado
1 cup almond milk
2 tbsp no sugar added chocolate chips]
1 cup ice
Instructions:
Place all ingredients in blender and blend until smooth.
See my profile/bio for more info.
#ketolunch #ketolove #ketosnacks #ketofamily #ketogeniclifestyle #healthy #ketones #ketorecipe](https://myketocoach.com/wp-content/plugins/instagram-feed/img/placeholder.png)