Atkins vs Keto Diet โ What is the Right Diet For You! If you are asking yourselfย โatkins vs keto diet โ which is better?โ you are not alone.ย This is a common question to those keen on starting a low-carb lifestyle, as many confuse the two diets as the same. This...
Ketosis.ย To the vast majority of the worldโs population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known asย ketogenic / keto. This one word dictates a daily regimen that has transformed their...
I have been getting questions aboutย how to keto adapt,ย andย how long does keto adaption takeย etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of...