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KETO QUICKIE | Keto Honey-Mustard Rotisserie Chicken Salad Recipe

KETO QUICKIE | Keto Honey-Mustard Rotisserie Chicken Salad Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

This keto salad recipe is pure perfection.  The keto rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can...

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Low Carb Chicken Soup Recipe (carrots are not real Low Carb Chicken Soup Recipe (carrots are not really strict keto). This chicken soup has a flavorful broth and tender chicken pieces that fall off the bone! Made with simple ingredients, you can even add some low-carb noodles!

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 196kcal

Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 2 large carrots chopped
- 2 stalks celery chopped, approximately 2 cups
- 5 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 6-8 cups chicken broth 
- 2 bay leaves
- 3 lbs chicken thighs or one whole chicken 
- 2 cups cauliflower rice

Instructions
Heat the oil in a saucepan and place over medium heat. Once hot, add the onions, carrots, celery, and garlic and cook until the vegetables are tender, around 5 minutes.
Add the salt and pepper, then the chicken broth and bay leaves, and bring to a boil. Once boiling, reduce to a simmer and add the chicken and cauliflower rice. Cook on low for 30-35 minutes, until the chicken is tender.

Remove from the heat and serve with fresh parsley and a squeeze of lemon juice. If using a whole chicken, use two forks to pull apart prior to serving.
 
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 2 weeks.
TO FREEZE: Place soup in sealable containers and store them in the freezer for up to 6 months.
TO REHEAT: To reheat from frozen, place the soup in a deep pot and place over low heat. Let it thaw slowly and once it begins to simmer, give it a mix and serve. To reheat from the refrigerator, either microwave for 1-2 minutes or stovetop.

Nutrition
Serving: 1 serving
Calories: 196kcal
Carbohydrates: 5g
Protein: 27g
Fat: 12g
Sodium: 100mg
Potassium: 679mg
Fiber: 2g
Vitamin A: 3172IU
Vitamin C: 35mg
Calcium: 50mg
Iron: 2mg
NET CARBS: 3g

#chickensoup #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Popsicles recipe. We’re celebrating today wit Keto Popsicles recipe.
We’re celebrating today with mouth-watering brisket and refreshing..
Keto Prüvit Popsicles!
Summer is here, and this is great for all ages. Get some ketones, cool down, while enjoying your fav summer Popsicle treat!
What you need.
36oz water
1 packet each: Maui Punch KETO OS NAT, Splash KETO OS NAT, Blue Ocean KETO OS NAT Unleashed (what ever your fav flavors are)
Instructions:
Mix 12oz water with Maui Punch KETO//OS® Max
Pour evenly in popsicle molds
Freeze for 2-3 hours, until solid
Mix 12oz water with Splash KETO//OS® Max
Pour evenly over frozen Maui Punch KETO//OS® Max layer
Freeze for 2-3 hours, until solid
Mix 12oz water with Blue Ocean KETO//OS® Unleashed
Pour evenly over Splash KETO//OS® Max layer
Insert popsicle stick*
Freeze 2-3 hours, until solid
Run under warm water to remove popsicle mold
Enjoy!
*Make sure you know how deep your popsicle sticks go into the mold. If they will go into second layer (Splash KETO//OS® Max layer), once second layer is frozen, scrape/carve out the middle deep enough for popsicle s Stick. Pour final layer and insert stick as normal.
 See my profile/bio for more info.
 #ketosnacks #carnivore #fit #lowcarblife #lowcarbrecipes #healthyliving #ketolove #fitnessmotivation
Keto-ish Carrot Cake Recipe. This low carb carrot Keto-ish Carrot Cake Recipe. This low carb carrot cake is so moist and fluffy, you won't believe it is low-carb! Made with simple ingredients, it's an easy dessert that is sure to impress!

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 Slices
Calories: 195kcal

Ingredients
- 3 cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 5 large eggs
- 1 1/2 cups granulated sweetener of choice I used keto brown sugar, but erythritol or monk fruit sweetener can be used
- 1 teaspoon vanilla extract
- 1/2 cup oil I used canola oil but any neutral flavored oil can be used.
- 2 cups carrots shredded, approximately 3 large ones
- 1/2 cup unsweetened shredded coconut
- 1/2 cup apple shredded, approximately 1 large apple * See notes
- 1/2 cup walnuts chopped
- 1-2 cups cream cheese frosting

Instructions
Preheat the oven to 180C/350F. Grease two 8-inch cake pans with cooking spray and lightly dust it with almond flour.
In a large mixing bowl, combine your almond flour, baking powder, baking soda, cinnamon, nutmeg and salt, and mix well. In a separate bowl, using a stick mixer, beat together the eggs and sweetener until smooth and almost double in size. Add in the vanilla extract. In a third bowl, whisk together the rest of the ingredients, until combined.
Fold through the dry ingredients into the egg/sweetener/vanilla mixture, until just combined. Add the remaining ingredients and mix until fully incorporated.
Distribute the cake batter amongst the two cake pans and bake for 30-35 minutes, or until a skewer comes out mostly clean.
Let the cakes cool for 10 minutes, before carefully turning them on to a wire rack to cool completely. Once cool, layer and frost, before letting it sit for 30 minutes, before serving.

Nutrition
Serving: 1 Slice
Calories: 195kcal
Carbohydrates: 6g
Protein: 5g
Fat: 15g
Sodium: 1mg
Potassium: 4mg
Fiber: 3g
Vitamin A: 150IU
NET CARBS: 3g

#carrotcake #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
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