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Eating Out on Keto – Restaurant Cheat Sheet

Eating Out on Keto – Restaurant Cheat Sheet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!...

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Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bo Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs recipe.
Have you just started keto and your peanut butter and chocolate cravings make it very difficult for you to stick to your diet plan?
If you’re one of the many people transitioning to keto who have a hard time sticking to it, you need Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs to help you even things out.
These Peanut Butter Cup Fat Bombs are fat bombs that taste just like the delicious Reese’s Peanut Butter Cups! Get ready to indulge in some goodness.
Serves 20
Per serving: 110 calories, 1g net carbs, 12g fat, 2g protein
Prep Time: 15 min
Total Time: 15 min
Ingredients & Tools Needed:
Measuring cup (easier for pouring into mold – each mold is 24 grams)
Whisk
Measuring spoon (tablespoon & teaspoon)
Silicone mold (because your going to freeze these fat bombs)
Ingredients:
5tblsp grass fed, organic butter
4tblsp unsweetened cocoa powder
8tblsp virgin & unrefined coconut oil
1-2 teaspoon ceylon cinnimon (or regular cinnamon)
4tblsp natural peanut butter
1-2 packet Stevia
Instructions:
Mix in measuring cup: Butter, Coconut Oil, Natural Peanut Butter
Microwave until melted (usually 50 seconds)
Slowly add Cocoa Powder, Stevia & Cinnamon – Whisk rapidly together. Blend until smooth.
Now pour into your mold
Put in freezer for 24 hours. After 24hrs, I would take out of the mold into a zip lock bag or container and keep in freezer. Will last a week.
Luckily, those who are trying the keto diet can still enjoy their favorite chocolates and peanut butter with Prav’s Keto Style Peanut Butter Cups.
They can have this every so often most especially if they need some added fat in their diet. These cups don’t take that much time to prepare. As a matter of fact, all you need to spend are a few minutes to get this ready.
What’s more to like is that no cooking is needed except microwaving that’s why more and more people have fallen in love with this quick and easy to prepare recipe.
Each of these fat bombs is 24 grams approx, and has 110 calories, 1g net carbs, 12g fat, 2g protein.
See my profile/bio for more info.  #foodie #health #lowcarbhighfat #keto #ketojourney #foodporn #ketobreakfast #ketones
Chicken Curry With Coconut Milk Keto Recipe. This Chicken Curry With Coconut Milk Keto Recipe. This chicken curry with coconut milk is a pleasantly spicy dish that takes minutes to make! Serve it with some low carb naan or shiraki noodles/rice for a filling and delicious dinner.

Course: Main Course
Cuisine: American, Indian
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 227kcal

Ingredients
For the curry spice mix
- 2 teaspoons ground coriander
- 1 teaspoon cumin
- 1/2 teaspoon ginger
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard
For the curry
- 3/4 cup canned tomatoes
- 2 tablespoons olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 1 cup chicken broth
- 1 1/2 lbs chicken breast chopped into half inch chunks
- 1 teaspoon xanthan gum
- 1/3 cup coconut milk from a can

Instructions
In a small bowl, mix together the curry powder ingredients. Add the canned diced tomatoes into a blender and blend until silky smooth. 
In a large skillet, add the olive oil. Once hot, add the onion and cook for several minutes. Add the garlic, ginger, and curry spice blend and pan fry for 1-2 minutes.
Add the chicken broth and blended diced tomatoes and bring to a boil. Once boiling, reduce to low, cover and let everything simmer for 5 minutes. Add the chicken and simmer until cooked through.
If the curry isn’t thick enough, stir through the xanthan gum very well, ensuring it is fully mixed in. Stir through the coconut milk and remove the pan off the heat. Serve immediately.

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one week. 
TO FREEZE: Place the cooked and cooled curry in an airtight container and store it in the freezer for up to six months.
TO REHEAT: Microwave the curry for 30-40 seconds or in a non-stick saucepan.

Nutrition
Serving: 1 serving
Calories: 227kcal
Carbohydrates: 6g
Protein: 26g
Fat: 11g
Sodium: 529mg
Potassium: 599mg
Fiber: 3g
Vitamin A: 105IU
Vitamin C: 6mg
Calcium: 34mg
Iron: 2mg
NET CARBS: 3g.

#chickencurry #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
A funny for YOU! 🤣🙃❤️ Smile and have an amazing da A funny for YOU! 🤣🙃❤️ Smile and have an amazing day! #giggles #funny #ketolife
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