There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when...
![🍃 Mint Chocolate Keto Fat Bomb Shake.
We all LOVE fat bombs, so how about a fat bomb shake!
Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy!
Mint Chocolate Fat Bomb Shake Ingredients:
Makes 1 serving
Per serving: 10g Net Carbs, 68g Fat, 10g Protein.
1 packet KETO//KREME® Sweet Kreme
1 packet MCT//143™
1/2 tsp peppermint extract
1 avocado
1 cup almond milk
2 tbsp no sugar added chocolate chips]
1 cup ice
Instructions:
Place all ingredients in blender and blend until smooth.
See my profile/bio for more info.
#ketolunch #ketolove #ketosnacks #ketofamily #ketogeniclifestyle #healthy #ketones #ketorecipe](https://myketocoach.com/wp-content/plugins/instagram-feed/img/placeholder.png)