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KETO OS NAT VANILLA SKY – Now Available

KETO OS NAT VANILLA SKY – Now Available

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Desserts Recipes, Keto Recipes, Keto Supplements, Keto Tips

Do you like Vanilla flavor? Then you will love the newly launched vanilla flavored ketones from Pruvit, KETO OS NAT Vanilla SKY! aka “KETO//OS® NAT™ Vanilla SKĪ” Keto OS NAT is the #1 exogenous ketone (BHB) available today. Utilizing N8 MAX NAT™ BLEND featuring C-Med...

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Keto Tortillas Recipe. These keto tortillas are ma Keto Tortillas Recipe. These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and more! Course: Breakfast Cuisine: American Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients - 2 cups almond flour - 6 tablespoon psyllium husks Not psyllium husk powder - 1 teaspoon salt - 1 tablespoon olive oil - 1 cup warm water not boiling Instructions In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute. Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface. Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetizer plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla. Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked. TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using. TO FREEZE: Freeze leftovers in ziplock bags, and store in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight. Nutrition Serving: 1 tortilla Calories: 195kcal Carbohydrates: 8g Protein: 6g Fat: 15g Sodium: 291mg Fiber: 9g Calcium: 81mg Iron: 1mg NET CARBS: 2g #tortillas #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Fried Chicken Wings Keto Recipe. The most hassle-f Fried Chicken Wings Keto Recipe. The most hassle-free fried chicken wings recipe! Truly crispy on the outside and the juiciest meat in the middle, these wings cook up in no time at all! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 10 minutes Total Time: 11 minutes Servings: 8 servings Calories: 197kcal Ingredients - 2 lbs chicken wings - 2 teaspoons smoked paprika - 1 teaspoon dried parsley - 1 teaspoon salt - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon pepper - 1/8 teaspoon cayenne pepper optional - 1 1/2 cups almond flour - 1 teaspoon baking powder - 2 tablespoons oil Instructions Pat dry the chicken wings with a paper towel. Separate chicken wings flats from the drums with a knife or scissors. Combine the spices, almond flour,, and baking powder, and mix well. Toss the wings inside the mixture to coat well and shake off any excess flour. Add oil to a deep fryer or deep pot and place over medium-high heat. Once the oil reaches an internal temperature of 350F, fry the wings for 8-10 minutes, or until golden and crispy on all sides. Place the wings on a wired rack to drain excess oil. TO STORE: Transfer fried chicken wing leftovers into an airtight container as soon as they have cooled completely. Fried chicken wings last 3 to 4 days in the fridge. TO REHEAT: As the fridge causes the fried wings to lose their crispiness, reheat them in the oven preheated to 350F degrees for 10 to 20 minutes or until they reach a safe internal temperature. TO FREEZE: place the cooled wings in a ziplock bag and store them in the freezer for up to 6 months. Nutrition Serving: 1 serving Calories: 197kcal Carbohydrates: 3g Protein: 14g Fat: 14g Sodium: 390mg Potassium: 137mg Fiber: 1g Vitamin A: 350IU Vitamin C: 1mg Calcium: 43mg Iron: 2mg NET CARBS: 2g #chickenwings #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Air Fryer Salmon Keto Recipe. Air fryer salmon is Air Fryer Salmon Keto Recipe. Air fryer salmon is the BEST way to cook salmon that turns out crispy and flaky every single time! Ready in just 6 minutes, a secret trick guarantees perfectly cooked salmon every single time. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 6 minutes Total Time: 7 minutes Servings: 4 servings Calories: 242kcal Ingredients - 4 fillets salmon 6 oz each - 1 tablespoon olive oil - 1/2 teaspoon salt - 1/2 teaspoon pepper - 2 tablespoons brown sugar substitute - 1/2 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder Instructions In a small bowl, coat the salmon with oil, then add the salt and pepper. Mix the remaining sugar and spices and rub over the salmon. Add the salmon skin side down to the air fryer basket and air fry at 200C/400F for 6 minutes, or until cooked. Remove from the air fryer basket and sprinkle with chopped parsley. TO STORE: Leftovers can be stored in an air-tight container in the refrigerator for up to 3 days. TO FREEZE: Place the cooked and cooled salmon in a ziplock bag and store it in the freezer for up to two months. TO REHEAT: Heat the leftovers gently in a skillet or pan on the stovetop over medium heat until hot. Nutrition Serving: 1 salmon fillet Calories: 242kcal Carbohydrates: 1g Protein: 32g Fat: 12g Sodium: 366mg Potassium: 849mg Fiber: 1g Vitamin A: 193IU Vitamin C: 1mg Calcium: 24mg Iron: 1mg #salmon #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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